Table vinegar is an aqueous solution of edible acetic acid. This is a synthetic product that today has found wide application in the food industry as a component of marinades used in canning products.
Natural vinegar differs from table vinegar in that it is obtained during the fermentation of alcohol-containing liquids, it can be wine, beer wort, various juices. Therefore, in its composition, in addition to acetic acid, there are also malic, lactic, citric and other types of acids. In addition, it contains a small amount of various organic substances, which give it a soft taste. This natural product is known from ancient times, at that time it was mainly used as an antiseptic, added to drinking water to quench thirst.
There are many varieties of vinegar; these are balsamic, wine, apple and others. All of them relate to food vinegars and have similar properties, such as antimicrobial action, and they also increase appetite and stimulate the digestive system.
In addition, natural vinegar for weight loss is often used. Japanese researchers have proven that it interferes with the deposition of fats in the human body and has a genetic effect on the burning of proteins and the breakdown of carbohydrates.
Apple cider vinegar for weight loss is very popular and has long been used in the entire civilized world. It is a very effective tool in the fight against obesity, as it reduces appetite and stimulates metabolic processes in the body. For weight loss, it is better to use vinegar prepared at home from whole apples. Preparing it is easy, it takes only a little patience. As in industrial production, double fermentation of the product is required. Namely, at first the apples are filled with sugar and placed for two weeks in a warm, but not sunny place. The proportions of the products are as follows: 50 grams of sugar per kilogram of sweet apples, or 100 sugar for the same amount of sour. To avoid crusting, mix apples with sugar at least three times. Then the fermented apple-sugar mixture is filtered through several layers of gauze in prepared glass jars and left for fermentation for another couple of weeks. Then the finished vinegar is bottled, corked and stored in a cool place.
Take apple cider vinegar for weight loss, you need two teaspoons before each meal. According to reviews, in two weeks you can thus reduce the female waist by 3 centimeters. You should not expect fast pace of weight loss, as vinegar has a mild effect on the processes of burning fats and carbohydrates and the process of normalizing weight can drag on for years, especially for men with their beer belly.
In general, there are many recipes that use vinegar for weight loss. For example, a drunk glass of warm water with a spoon of table vinegar diluted in it in the morning on an empty stomach contributes to weight loss. To improve the taste, you can add a teaspoon of honey.
Grape vinegar for weight loss is no less popular. For this, it is also better to cook it at home. To do this, take half a kilogram of sugar, five liters of water and ten kilograms of grapes. All ingredients should be tightly packed in jars, covered with gauze and put to roam in a warm dark place for a couple of weeks. Then you just have to strain and bottle the vinegar. For weight loss, it should be taken once a day for a tablespoon, diluting it in a glass of water.
The product that is obtained during the fermentation of wines is called wine vinegar. For weight loss, it is also included in various formulations. In addition, it has general strengthening properties and positively affects the activity of the sex glands.
Wine vinegar for weight loss, as well as its other varieties, should be taken with great care. And the first rule is never to drink it undiluted, so as not to damage the gastric mucosa. Contraindications for its use are any diseases and disorders of the digestive system.