Any modern multivitamin complex is created for a certain group of people, taking into account the characteristics of their age, gender, occupation and other factors. For children or for pregnant women, for elderly people, as well as men and women of various age categories (up to 30 years, after 30, 40, 50 years) - this is an incomplete list of the most different types of biologically active drugs produced by the pharmaceutical industry.
Finding the best multivitamin complex to suit absolutely everyone, regardless of age, human health, activity, etc., is not easy. Even in the same category of people involved in sports and leading a healthy lifestyle, each person calls a healthy product only in accordance with individual preferences.
General strengthening multivitamin preparations: composition
For some time now, seasonal hypovitaminosis has ceased to be a problem, since today it can be eliminated with the help of universal multivitamin preparations, which are designed to maintain the body's defenses and prevent most diseases.
In addition to the winter-spring period, the need for useful micronutrients can arise with increased physical exertion, heavy manual labor, sitting on hard mono-diets, with deteriorating climatic or environmental conditions, and prolonged emotional stress. The all-strengthening multivitamin complex in its composition contains all the main vitamins or most of them. Organic compounds of group B (B1, B2, B5, B6, B9, B12), A and C, E, D, H and PP form the main core of the preparations. Vitamins P, F and K serve as a specific supplement, depending on the problem of deficiency of vital elements to be solved. Multivitamin preparations also contain rich mixtures of various minerals: calcium and magnesium, iron and potassium, iodine, phosphorus and zinc, chromium, selenium, and many others that our body needs so much every day.
The most effective vitamin supplements, won in the ratio of "price-quality"
For general support of the body and the successful fight against minor disorders in the digestive tract, nervous system (with irritability or insomnia), in case of disorders of the hair, skin and nails, it is advisable to use the best multivitamin complexes offered by pharmaceutical manufacturers: “Centrum”, “Gerimax”, “Alphabet Classic” and “Multi-Tabs”.
These drugs do not solve serious problems, but help strengthen the body so that it can withstand ailments. In the case of specific diseases, you need to see a doctor, and he will prescribe the appropriate complex of vitamins and minerals, which will be optimal in your case.
"Centrum": description, composition
Dietary supplement Centrum consists of multivitamins in combination with microelements. The drug is intended for seasonal prophylaxis of hypovitaminosis, it is indicated for malnutrition and unbalanced nutrition, for rehabilitation after long antibiotic treatment, and is also suitable for preventing the occurrence of vitamin and mineral deficiency in adults.
What else is Centrum good for? The multivitamin complex regulates the exchange of calcium, phosphorus, is involved in the process of building bone tissue, in the metabolism of fats, proteins and carbohydrates. The drug contains micronutrients: A, E,
C, B vitamins (B1, B2, B6, B12, niacinamide (B3), biotin (B7)). Of the minerals, Centrum is able to supply to our body: calcium, iron, phosphorus, zinc, magnesium, copper, iodine, manganese, potassium, molybdenum, selenium, nickel, tin, silicon and vanadium. Of the contraindications, manufacturers note only hypersensitivity to the individual components of this drug.
Centrum: reviews, opinions and comments
This popular multivitamin complex receives overall positive reviews. After regular use (1 tablet per day), after about a month, patients note that their internal organs are getting better, there is a surge of strength, many recommend Centrum to sports training enthusiasts, but without serious stress. Experienced consumers of vitamin-mineral complexes have noticed the similarity of this drug with the well-known dietary supplement Vitrum, but there are also differences. For those who want to strengthen their bodies, athletes, nutritionists, and everyone who monitors their health are advised by Centrum as the most balanced and effective complex.
Herbalife: pluses and one minus
Herbalife multivitamin complex helps to enrich the body with a balanced set of nutrients. It contains 12 vitamins (out of 13 known to science) and 11 minerals. The dietary supplement contains useful micronutrients: A, C, E and D, beta-carotene, riboflavin, thiamine, niacin, biotin, pyridoxine (B6) and cyanocobalamin (B12), pantothenic acid (B5), para-aminobenzoic acid, which are not only strengthen the body, but also enhance their influence through interaction with each other.
The mineral composition of Herbalife includes: iron, phosphorus, calcium, magnesium, iodine and copper, manganese, chromium, selenium, potassium and zinc. In addition, Herbalife Multivitamin Complex dietary supplement is enriched with eleven herbal ingredients: echinacea,
black sesame, ginger, fennel seeds, black walnut, hawthorn, Asian Mung bean, several exotic plants that have anti-inflammatory effects. This complex is intended for adults and children over 14 years old. Herbalife multivitamin preparation has earned positive comments from customers, but people also note its significant drawback - excessive cost.
What vitamins are optimal for the male body?
Due to the differences in the male and female body constitution, the stronger sex requires an increase in the proportions of certain trace elements in order to maintain developed muscles, improve athletic performance, and normalize hormone production. Most men today believe that the best multivitamin complex for them is Opti-Men, manufactured by Optimum Nutrition , a US pharmaceutical company .
Reviews of this storehouse of vital organic substances are everywhere approved. The regular use of three tablets per day after meals provides the male body with all the vitamins and minerals, regardless of the level of activity. One capsule (tablet) of the American drug contains 75 useful ingredients: 8 amino acids (including BCAA, glutamine and arginine, which promote muscle growth), 4 enzymes (improve digestion and regulate the absorption of nutrients), 28 fruit, vegetable and marine concentrates. Opti-complex for men has 25 vitamins and minerals. Among athletes and people leading an active lifestyle, Opti-Men, judging by the reviews, is considered the best, because it serves as a source of necessary vitamins and minerals.
Men of category "40 plus"
With age (after 40-45 years), a special multivitamin complex for men is required, which improves the functioning of the immune system, stimulates protein synthesis, cellular respiration and oxygenation of the whole body. One of the popular drugs that provide this result is Activin. Of the specialized multivitamin complexes for men in the “forty plus” category, doctors recommend “Artum” - a drug that normalizes the function of the prostate gland, as well as “Ursul”, which helps to improve the functioning of the genitourinary system.