If you are familiar with the feeling of constant fatigue and apathy, you constantly want to sleep, you do not even have the strength to do everyday activities, then most likely your body lacks vitamins.
Where to get vitamins for vitality and energy?
In order to saturate your own body with the necessary vitamins and minerals for normal functioning, you can either radically change your daily diet, or go to the nearest pharmacy and buy the most suitable vitamin complex. Ideally, if you feel a strong breakdown, it is recommended to combine these two methods. Further, we propose to find out which vitamins our body needs most urgently, and also to find out which foods they contain.
Vitamins for vitality and energy : B1 (thiamine)
This vitamin has a very wide spectrum of action: it helps to maintain the health of the human nervous system, slows down the aging process of brain cells, thereby preserving clarity of thought and memory. Therefore, if you are engaged in mental work, you simply cannot do without thiamine. Deficiency of this vitamin leads to drowsiness, irritability and premature fatigue. In order to make up for the lack of thiamine in the body, nutritionists recommend eating foods such as pork (both meat and liver), legumes, cereals, cabbage, nuts, rosehips, milk, potatoes and eggs on a regular basis.
Vitamins for vitality and energy : B8 (biotin)
This vitamin is used for the absorption of proteins obtained with food, so necessary for our body to generate energy. In addition, biotin stimulates glucose metabolism, in other words, regulates the level of sugar in our blood. And glucose, as you know, is a nutrient for brain cells and nerves. Vitamin B8 is found in the following foods: beef kidneys and liver, brewer's yeast, egg yolks, rice, mushrooms, fruits, cauliflower, milk, nuts and soy products (feta cheese and others).
Vitamins for vitality and energy : ascorbic acid (vitamin C)
This vitamin known to all of us under the name “ascorbic acid” penetrates the human nerve cells very quickly, contributing to the production of norepinephrine, which is a substance that makes us alert and in a good mood. In order to saturate your body with ascorbic acid, include in your daily diet foods such as rosehip, citrus, blackcurrant, bell pepper, strawberries, kiwi, cabbage (both fresh and pickled), tomatoes, parsley, dill, green onions , horseradish and potatoes.
The best vitamins for vitality: reviews
Many people decide to help their body, not only including foods rich in vitamins in their diet, but also taking advantage of vitamin complexes. According to the reviews of our compatriots, the best options for this are vitamin complexes under the following names: Alphabet, Vitrum, Multitabs, Complivit, Centrum and Merz.