70% of Russians of any age suffer from a decrease in visual acuity. However, everyone can weaken the intensity of negative manifestations. It is possible to relieve fatigue from the eyes at home. This is not a big deal. The main thing here is to know the recipes.
Causes
It should be borne in mind that the cause of eye fatigue may consist in prolonged driving. The fact is that the driver can look at one point for a very long time. If the weather is sunny, your eyes will get tired quickly.
Looking at the screen of a phone, tablet, other electronics for a long time, a person also increases eye strain.
Much faster tired eyes in people suffering from hypertension and hypotension. The reason for the negative phenomena is problems with the vessels. Headache can provoke fatigue of the organs of vision. With increased intraocular pressure, accelerated fatigue also develops.
Those who suffer from vegetative-vascular dystonia should especially carefully monitor the condition of the eyes. The disease increases or decreases blood pressure, and this directly affects the vessels of the organs of vision. Due to hormonal disruptions, vision also deteriorates.
If there is tension in the cervical spine, blood circulation in the eyes is also impaired. As a result, the organs of vision begin to quickly become tired, and dangerous diseases also develop.
After surgery and taking medications, various negative changes can occur in the eyes. And even a small overstrain will provoke severe fatigue of the organs of vision. Medicines for the correction of heart rhythms, pressure, and arthritis therapy affect their condition.
Prevention
In order not to experience discomfort associated with the organs of vision, it is necessary to ensure proper nutrition. The diet should be balanced, rich in vitamins A and D. In addition, competent computer work is important. For example, the monitor should be at arm's length. It is important to pause at least every hour, during which it is necessary to do exercises for the eyes. You need to blink often.
Reading hygiene is important - lighting should come from behind, moderation is important. In order not to wonder how to relieve fatigue from the eyes after work, you should not use a computer in transport when driving. The book should not be less than 30 cm from the eye.
Exercises for the organs of vision must be done on a regular basis. It is important to protect them from damage. At least once a year you need to visit an ophthalmologist.
Do not stay in the room for a long time next to heating equipment. Often the dryness of the room provokes problems with eye fatigue.
In order not to encounter problems in the organs of vision, it is important to eat right. The diet should be balanced. The content of vitamins A, C, B is important in the menu.
Dill and camomile compresses
Chamomile, dill compresses help relieve fatigue from the eyes of a computer. To prepare them, you need to fill one teaspoon of grass with half a glass of boiling water. The broth is infused for 10 minutes. After, having filtered the infusion, it is divided in half. One part is used while it is hot, and the second - when it cools down. Then, after wetting the gauze in the broth, it is applied to the eyes. First use hot gauze, and then cold. The procedure is carried out 10 minutes before going to bed. The duration of the full course is three times a week. Also, chamomile eliminates dark circles on the eyelids, from conjunctivitis.
Compresses from mallow
Lotions from mallow petals help relieve eye fatigue after a computer. It is necessary to take this plant and, moistened in cold milk, apply to the eyes for 15 minutes. Milk is also considered quite effective. After wetting the gauze in boiled liquid and applying to the eyes for 15 minutes, then you need to wash with mineral water.
Rosehip lotions
A healing mixture of two teaspoons of rose hips is brewed. It is necessary to pour them with one glass of boiling water, and after warming the broth for 5 minutes, let it brew for 30 minutes. After filtering the broth, gauze is moistened in it and applied to the eyes for 15 minutes.
Tea bags
Answering the question of how to quickly relieve fatigue from the eyes, traditional healers recommend using ordinary tea bags. They should be cold. Sachets are placed on the eyes in the evening or in the morning. In order for the tool to be effective, it is best to lie down with bags in front of your eyes. For these purposes, the most common black tea bags without additives are suitable.
Moisturizing drops
In conventional medicine, there are eye drops that relieve redness and eye fatigue. Similar drops act as analogues of tear fluids. They are used at any time of the day. Among them are Vizin, Oksial, Artificial Tear.
Millet
Millet is considered a very effective folk remedy. In cases when the eyes began to watery, signs of irritation are noted, it is necessary to rinse one spoonful of millet. After it, you need to pour 0.5 liters of boiling water and boil for 7 minutes. Drain the broth, it is necessary to allow it to cool. Eyes washed 30 minutes before going to bed. Tampons dipped in broth are kept on the eyes for 5 minutes.
Cornflower infusion
In search of an answer to the question of how to relieve fatigue, tension in the eyes, you need to pay attention to the cornflower infusion. One tablespoon of the plant is poured with half a liter of boiling water, and then left in warm place for 60 minutes. Having poured the product into a glass bottle, it is stored for no more than 2 days. Twice a day, gauze is moistened in infusion, and then wiped with eyelids.
Raw potatoes
If the organs of vision become inflamed, for example, from lack of sleep, raw potatoes will help to cope with the symptoms of this phenomenon. You need to take 2 medium-sized vegetables and grate them, peeling them. The resulting mass is transferred to gauze. Such a compress is put on forever and kept for 20 minutes.
Break
When wondering how to relieve eye fatigue, you need to consider that a pause in work significantly reduces the load on the organs of vision. And, taking small breaks, you need to close your eyes at least for 2-3 minutes, then look at the surroundings. The simplest exercise is recommended: place your palms on your closed eyelids. The palms are then removed, and then perform 10 repetitions.
Blinking
Blinking will also help relieve symptoms. This way you can use it in any environment. Only frequent blinking is necessary, and the organs of vision will gradually relax. Before you relieve eye fatigue, you need to stock up with a nourishing cream intended for the delicate area around the eyes. And after any compress, you need to lubricate their eyelids. If eye fatigue manifests itself on an ongoing basis, it is worth contacting a specialist as soon as possible.
Dry eye syndrome
It is necessary to differentiate dry eye syndrome. Indeed, in this case, the drugs will be slightly different. As a rule, those who work at a computer or for a long time remain in a room with too dry air suffer from dryness. Dryness can also be a consequence of taking hormonal drugs.
A lot of people simply ceased to notice such a syndrome, because they managed to get used to it. They can be constantly pursued by a feeling of sand, itching, redness. And at the same time it seems that the eyes are tired. For this reason, it is also necessary, before removing eye fatigue, to find out the exact diagnosis. It will help him put the Schirmer test, conducted by an ophthalmologist. The study takes only 5 minutes. During it, the properties of the patient's tear are checked. If dry eye syndrome is really detected, then the doctor will explain how to relieve eye fatigue. The methods will already be completely different.
Points selection
Sometimes the most experienced ophthalmologists make mistakes in choosing glasses or lenses for the patient. And in the end, new tools only lead to an increase in the load on the optic nerve. In this case, the eyes may suffer from fatigue.
Also, people sometimes refuse glasses on their own. They argue that lenses or glasses will lead to the fact that the organs of vision will be "lazy", vision will fall faster.
But in fact, in the absence of the lenses or glasses shown, the eyes will, on the contrary, strain. As a result, the patient may begin to suffer from migraines, inflammation. Indeed, with constant tension, the immune properties of the eyes are depressed. A person often squints, and this leads to an early formation of wrinkles.
Glass mark
A very simple way to deal with dry eyes is to stick a label on the window pane. Working at the computer, it is sometimes necessary to interrupt the execution of a simple exercise. You must first look at the mark with one eye for a couple of seconds, and then look at a distant object. Having completed several approaches, the exercise is performed with the other eye. Due to this, the muscles in the organs of vision relax.
Recommendations
It is important to consider that drops should be used only in special cases. The fact is that addiction develops to them, and as a result, the nutrition of the organs of vision is disturbed. The vessels are narrowed and less nutrients enter the eyes. This leads to clouding of the cornea, the formation of adhesions.
It must be borne in mind that the eyes require special care. The modern lifestyle provokes many diseases of these senses. A man constantly sits at a computer, reads texts written in small print, often drives, he lives in areas with polluted air. Around him are many aggressive factors.
Nature has provided the senses with protection: a person has eyebrows, eyelashes, and tears to ensure that the cornea does not dry out. However, modern people weaken the protective properties of the body. The eyes simply can not withstand the stress, get tired, hurt and blush.
It is necessary to take into account the fact that internal organs are closely interconnected. So, if there are problems with the liver, spine, the state of the organs of vision will also be unsatisfactory. The development of myopia, hyperopia is affected by a change in pressure level. This is often associated with constant eye fatigue.
Suffering from negative phenomena associated with the organs of vision, it is necessary to take into account the fact that the eyes become inflamed due to tobacco smoke, too bright colors, lighting, cosmetics, weather conditions.