In the human body, everything is interconnected, and failure in some organ leads to irreversible processes. The thyroid gland is the leading organ, and the general condition of the human body depends on it, so it is vital to maintain its health.
The most important substance for the thyroid gland
Naturally, the most important mineral for the full functioning of the thyroid gland is iodine (vitamins with iodine). The best prevention of
iodine deficiency is considered to be daily intake of salt enriched with it. It takes 6 grams to achieve the daily allowance.
Salt is not the only way to enrich the body with iodine. The inclusion and regular consumption of seafood, seaweed, also known as kelp or kelp, of different varieties of fish, bread and eggs is an excellent prevention of iodine deficiency.
What other vitamins are good for the thyroid gland
The next most important element is selenium. Due to a deficiency of selenium, arsenic and cadmium begin to accumulate in the body, and these substances exacerbate selenium deficiency. Selenium is responsible for the production of enzymes that arouse the activity of hormones. Brazil nut, garlic, corn, liver, beans are the sources of this mineral.
Copper is responsible for the proper and complete development of the endocrine system. It activates the thyroid gland and controls the level of thyroxine in the blood. You can nourish the body with this mineral using nuts, liver and seafood.
Zinc significantly reduces the level of antibodies in the gland. The highest mineral content in foods such as nuts and seeds, cereals and cereals, meat and offal.
Calcium levels affect thyroid hormone calcitocin. The thyroid gland reacts painfully to both calcium deficiency and its excess. Products containing calcium: nuts, cereals, leafy vegetables and dairy products.
The parathyroid glands produce parathyroid hormone, which, together with vitamin D and calcitonin, regulates the exchange of calcium and phosphorus in the body. Vitamins phosphorus and iodine are extremely necessary for the human body. Phosphorus is found in fish, brewer's yeast, nuts and legumes.
The Importance of Iodine for Thyroid Benefits
Iodine is an integral part of the molecules of the main thyroid hormones. A continuous iodine deficiency provokes inhibition of the synthesis of thyroid hormones, which leads to diseases such as endemic goiter, mental retardation, and thyroid cancer. Vitamins with iodine and their regular intake will help to solve the problem.
Factors that provoke iodine deficiency:
- insufficient iodine in food;
- selenium deficiency;
- pregnancy and lactation;
- radiation exposure;
- smoking and alcohol;
- taking oral contraceptives.
Vitamins for pathologies in the thyroid gland
It is urgent to eliminate the pathologies that develop both with a deficiency and an overabundance of vitamins and minerals. An important part of the treatment and prevention of thyroid disease is the intake of vitamin complexes.
If thyroid abnormalities are noticed, it is very important to conduct timely diagnosis and get advice from an endocrinologist. An endocrinologist using diagnostic methods (ultrasound and blood analysis) will be able to find out what the failure of the gland is associated with - a deficiency or excess of vitamin groups.
Usually, when detecting an increase in the size of the thyroid gland, the doctor must prescribe the drug “Calcium Iodide,” which in the early stages of iodine deficiency can restore thyroid malfunction. This drug contains calcium, iodine.
Vitamins "Calcium iodide" are taken as follows: the reception is prescribed for six months, and if during this time the necessary improvements are not observed, then you will have to proceed to the next stage in the treatment - hormonal therapy.
Thyroid Vitamins Available at Pharmacies
It should be remembered that taking medications, both for therapeutic and prophylactic purposes, should be carried out only after consulting a doctor. It is very important to choose quality vitamins. Iron, iodine and other useful minerals can be contained simultaneously in one vitamin complex.
There is a huge variety of different vitamin and mineral complexes, as well as dietary supplements to restore the necessary functions of the thyroid gland and maintain it in a healthy state.
Basic and commonly available vitamin complexes
- “Iodide”, “Iodomarin”, “Iodine-balance” fully compensate for the deficiency of iodine in the body.
- "Complivit-Selenium", "Selenobel" are necessary to maintain the gland in good condition.
- “Aevit”, “Axeroftol” - launch the necessary protein receptors into work.
The drug "Iodine-calcium" for healthy thyroid function
One of the optimal and safe methods for replenishing
iodine in the human body today is to take iodine-containing substances. Vitamins with iodine and an optimal amount of pure calcium components that have undergone special activation using nano-technologies, with potassium iodate (which is the most stable active form of iodine) and magnesium (the main energy source of cells in the human body) should be in the medicine cabinet of a person suffering from deficiency of these substances.
Vitamin supplements containing iodized calcium should contain only natural ingredients.
BAA "Iodine Active"
Dietary supplements can be very useful if they contain iodine. Vitamins of the “iodine-containing” group as an active ingredient contain iodine, which is embedded in milk protein molecules. A “smart” drug with iodine deficiency fully compensates for the loss in the thyroid gland, and with an excess of iodine it is completely eliminated from it. Thus, it does not harm the thyroid gland, because it does not interact with it in any way.
This process occurs due to the cleavage of iodine from milk protein. The fact is that hepatic proteins are included in the work, which, with a lack of iodine, are produced in large quantities in the human body. And, accordingly, these liver enzymes are not produced if iodine deficiency in the body is not observed.
Dietary supplements "Yodbalans" and "Iodomarin"
It is easy to guess that the active substance of the above drugs is potassium iodide. The required dose of drugs is very easy to calculate and it is possible to adjust depending on the specific goals of administration. That is why these pharmacological preparations have found widespread use. One of the advantages of these funds is the safety of taking during pregnancy and lactation, as well as the possibility of taking the drug by children and adolescents.
However, iodine in vitamins can be not only useful, but also harmful. Vitamins, like all drugs, should be taken carefully, as there is a threat of overdose and the formation of hypersensitivity to the main component - iodine. When using it in excess, it is necessary to be afraid of a condition such as iodism. It is accompanied by a rash, severe and painful inflammation of the pharynx, a taste of metal, severe migraines, iodine acne and fever are also possible - these are the most serious consequences of this condition. Naturally, such negative and dangerous symptoms are the reason for urgent appeal to a medical institution.
Vitamins containing iodine and iron
The combination of iodine and iron ensures that the thyroid gland is kept healthy. With them, it is possible to combine B vitamins, in particular B12 and B9. This group of components is vital for the human body.
In the complex, iron and iodine complement each other: iodine through thyroid hormones affects the synthesis of hemoglobin, and iron is included in the structure of enzymes that are necessary for the synthesis of hormones in the gland.
A special place among the important and essential trace elements is iodine. Vitamins with iodine will help fill the deficiency of this element. The pharmaceutical industry has perfectly mastered the production of a wide variety of vitamin complexes with micro and macro elements, including vital iodine. Keep track of your body and remember that prevention is always better and more affordable than treatment.