The ballerina's figure attracts with its sophistication, however, not all representatives of this profession have natural harmony. Many of them make a lot of effort, which consists not only in constant training, but also in a special diet. It is called the diet of ballerinas. For some, it may seem tough, although it includes extremely useful products.
The essence of diet
The basis of the weight loss system is the preparation of a diet that is based on the age, physical activity and physiology of the body. Calorie intake of food is 1200 kcal. Such indicators must be monitored, because the final result depends on it. The advantage of the ballerina's diet is that during weight loss you can forget about the feeling of hunger. The food itself is vitamin and contains many minerals.
Diet principles
Being a ballerina is hard work. To easily perform various movements on the stage, the girls exhaust themselves with constant training. On the one hand, the ballerina must be slim and fragile, and on the other, possess powerful muscles. Therefore, food should be light so that adipose tissue does not form on the body, as well as nutritious - for strong muscles.
What should be the diet? Ballerina's diet should be balanced. It is based on the following strict principles that must be respected:
- Maintaining water balance. At least 1.5 liters of water should be drunk per day. The total does not include other drinks.
- Complete rejection of salt. It is able to retain fluid in the body. If it is impossible to eat such food, then you can add soy sauce to it.
- It is forbidden to combine proteins. In one go, it is permissible to eat only fish, meat or dairy products. Combining them is not recommended.
- Servings should be small. The usual volume is reduced by half. You should not starve. You can add two standard snacks.
- You need to eat balanced. The daily menu should include a sufficient amount of protein, fat and carbohydrates.
- Dishes can be cooked, stewed, baked in the oven or on the grill.
- Drinking immediately after or before eating is not recommended. A 30-minute interval should be maintained between meals and drinks.
- You should eat slowly, carefully chewing food. Meals must be held at the same time.
- Soups do not need to be jammed. They belong to independent dishes that perfectly stimulate digestion.
- Doing sports. Without physical activity, achieving a beautiful figure will not work. Especially needed exercises for the legs, because the fat from them comes off last.
The diet does not impose a ban on food after 19 hours. At night, you can only eat vegetables and seafood. Sleep at least 8 hours a day.
Diet Plisetskaya
The diet of the famous ballerina is balanced. It includes the following dishes:
- Breakfast: oatmeal on the water, tea.
- Lunch: any boiled vegetables or soup of them, with the exception of potatoes, vegetable salad seasoned with vegetable oil.
- Dinner: a small portion of rice or buckwheat, steam fish, salad.
Snacks include fresh fruit. The diet is tough, but with it you can remove 10 kg of weight. In order not to harm the body, it is necessary to observe it no more than once every 60 days. The duration of the diet of the ballerina Maya Plisetskaya is 14 days. The menu is prohibited from including meat, chocolate, tomatoes, dairy products and spices. In unlimited quantities it is allowed to consume vegetables, fruits, water and freshly squeezed juices. What does diet exclude? The diet of the day of the ballerina completely excludes products containing sugar. It is lean and tough, so some dishes should be replaced with vegetable salads.
Tough diet
The system of weight loss will come to the rescue if you need a quick loss of excess weight. It includes 3 days. Weight loss is 3-4 kg. The menu consists of repeated fasting days, which include the reception of dairy and tomato products. You need to eat every 3 hours. Drink at least 2 liters of purified water daily. During the diet, a ballerina for quick weight loss should abandon physical activity in order to avoid excessive weakness and dizziness.
4 day menu
Before starting a diet for weight loss, you need to spend two fasting days. This is done to prepare the body for a new nutrition system. The first day includes a ballerina diet of tomato juice. The diet is as follows:
- Breakfast: a glass of tomato juice without salt.
- Lunch: 2 glasses of tomato juice, a slice of rye bread.
- Dinner: a glass of unsalted tomato juice.
The next day of preparation for the diet is milk:
- Breakfast: a glass of skim milk or kefir.
- Lunch: 2 cups of fermented milk product, a slice of rye bread.
- Dinner: a glass of kefir or milk.
After unloading for 4 days, observe a certain diet, which includes the following dishes:
- Breakfast: fat-free cottage cheese (70 g), a slice of low-fat cheese, a slice of rye bread, coffee without sugar.
- 2nd breakfast: a glass of low-fat yogurt, an apple, and after 30 minutes - freshly squeezed juice from orange or grapefruit.
- Lunch: buckwheat or rice (100 g), white chicken meat, vegetable salad.
- Snack: a small slice of rye bread and cheese, an apple, green tea without sugar.
- Dinner: vegetable salad, a piece of boiled fish.
Finishing a diet ballerina should be gradual. To do this, follow these recommendations:
- You need to eat food often, but little by little.
- Follow the principles of proper nutrition.
- Minimize salt and sugar.
- Drink 1.5-2 liters of water during the day.
To speed up the process of losing weight, you need to add sports.
Diet ballerinas for legs for 4 days
The system of weight loss for the legs is represented by a particularly tough diet. It should begin to apply, taking into account the fact that the last day of the diet is a day off. This is necessary to achieve a positive result.
On the first day, only boiled rice and tomato juice are consumed. In the second - low-fat cottage cheese and kefir. The third day - boiled chicken meat and green tea without sugar. On the fourth day, the menu includes red wine and hard cheese. For 4 days, ballerinas got rid of 4 kg of weight. Indeed, during this time, excess fluid was removed from the body, and the process of burning fat was started. Protein present in the diet gave the muscles of the legs a tone and contributed to excellent performance.
7 day diet
In addition to the 4-day weight loss system, there are several options that differ in different durations. The diet is aimed at weight loss and is carried out by a ballerina before responsible performances. The diet should be balanced and nutritious. Otherwise, any diet can result in a breakdown and weight gain. In the early days, the body needs to be prepared for weight loss by unloading.
On the first day, they drink tomato day, on the second day - milk. Thus, the body can prepare for the upcoming difficulties. If these days, losing weight overcomes a feeling of hunger, then you can eat a small slice of rye bread.
In the next 5 days, the diet menu is as follows:
- For breakfast, eat a portion of low-fat cottage cheese, a glass of tea without sugar. Alternate with porridge in milk.
- The second breakfast includes any fruit except bananas and grapes. Natural yogurt (100 g). Instead of fruit, you can drink freshly squeezed juices.
- For lunch, use soup cooked in water or chicken broth.
- They eat fruit for an afternoon snack, but sometimes it can be supplemented with a slice of cheese and a slice of rye bread. You can drink green tea without sugar. If there is an irresistible craving for sweets, then you can eat a piece of dark chocolate.
- For dinner, drink a glass of milk or kefir. For taste add 1/2 teaspoon of honey.
If losing weight has a strong will, then the diet of ballerinas will help them find a slim figure.
Diet for 10 days
It is difficult to maintain a long system of weight loss, which is associated with the uniformity of the diet. Every day you have to eat the same foods. One of the important points is the correct way out of the diet. Be sure to adhere to a balanced diet and exercise.
Ballerinas lose weight by reducing the calorie content of foods through prolonged physical activity. They share experiences and emphasize that nutrition should include the optimal amount of protein, fat and carbohydrates. With a decrease in the specific gravity of one of the components in the body, certain difficulties may arise. Lack of protein foods leads to weight loss, which contributes to the loss of muscle tissue, not fat. It is also not recommended to mix different types of protein. It is best to separately eat fermented milk products, meat or fish fillets.
The diet of ballerinas for 10 days consists of the following stages:
- The first meal includes a portion of low-fat cottage cheese (100 g) and a glass of whole milk with a small amount of fat.
- At lunch, you can eat vegetable soup, which is prepared on a broth with rice and chicken fillet. The serving is 100 g.
- Supper is best served with warm milk.
During the day, people will be tormented by constant bouts of hunger. For snacks, you can use an apple, orange or grapefruit.
The positive properties of diet
During the application of the weight loss system, women note many positive qualities of such a diet. According to reviews, the ballerina's diet has the following advantages:
- You can not completely change the diet, but only reduce the portion size;
- slight weight loss occurs;
- metabolism is normalized;
- the appearance of the skin, nails and hair improves;
- the body is saturated with vitamins and minerals;
- overall health improves;
- the body is cleansed of toxins and toxins.
Thanks to the diet of ballerinas, you can not only get rid of extra pounds, but also achieve a healthy body. Proper preparation of the diet will lead to better health and a slim figure.
How to get out of a diet
To keep the result after a diet, the ballerina needs to gradually leave the limited diet. When returning to the usual menu, the following recommendations should be observed:
- You should not eat fried and fatty foods, fast food, convenience foods.
- Calorie intake should not exceed 1800-2000 kcal.
The diet menu for ballerinas must include fruits, vegetables, lean meat (rabbit, veal), sea fish and seafood (shrimp, mussels, scallops), as well as other low-calorie foods. Throughout the transition period, you should continue to drink water. You need to eat in small portions, fractionally and strictly at a certain time.
Be sure to do sports. To improve the health of the body, regular jogging is necessary, after which you should take a contrast shower. To improve the condition of the skin, it is recommended to carry out wraps, visit a bath and a sauna. Be sure to go to bed at 10 o’clock in the evening, because night rest at this time is useful for restoring the immune system.
Diet contraindications
Like any weight loss system, the ballerina's diet has the following limitations:
- Teenagers in the period of active growth.
- Pregnancy and lactation.
- People in old age.
- Violations of the digestive tract.
- Serious psycho-emotional stress.
- A difficult period during treatment and prevention.
- Obesity.
- Endocrine diseases.
- Diseases of the liver and kidneys.
- Oncological diseases.
Before starting a diet for weight loss, a ballerina needs to visit a specialist.
Feedback and Results
If you follow a diet for weight loss, a ballerina can get rid of 5 to 10 kg. It depends on the characteristics of the body and the initial parameters. Constant physical activity allows you to keep weight within the desired limits. It is important not to overeat.
The diet of a ballerina's diet, according to reviews of losing weight, is an excellent option for getting rid of excess weight. Many women say that losing weight is easy, there is no feeling of hunger. It is especially easy to follow a similar diet for 4 days. To achieve the result, you must correctly tune. Be sure to eat food slowly and in small portions during the diet process. Exercise, at least 15 minutes a day, will make the figure slim and fit.
Finally
A diet of ballerinas for weight loss is an effective way to lose weight. With the exact observance of the menu and daily physical activity, you can get a quick result. At the same time, the body of the losing weight will look slim and fit, thanks to a balanced diet. The presence of the necessary ratio of proteins, fats and carbohydrates in the menu will eliminate the constant feeling of hunger.