Mankind has already invented so many ways to get rid of extra pounds that, it would seem, you can’t imagine anything else. Nevertheless, we continue to find something new, hoping that this will help us to make our dream of a beautiful figure a reality. Juices for weight loss - one of the most pressing topics. Someone says that you can really lose weight on them, and someone, including numerous experts, insist that this is far from the best way to put your figure in order. Let's try together to figure out what is true and what is not.
What juices are best to use
Let's immediately pay attention to the fact that as a panacea for extra pounds, you can consider only natural, and most importantly, freshly made juices. What is sold in the store is not good. In addition, purchased juices often contain sugar, and it does not affect fat breakdown in the best way. And even if sugar is not indicated on the package, the fact that it can still be added is not ruled out.
Freshly squeezed juice should be used immediately after preparation. The fact is that in about twenty minutes he will lose most of his useful substances, but if he stands for several hours, he will be completely unsuitable for consumption.
Juices for weight loss: the pros and cons
Slimming juices are not as effective as they say. Of course, no one argues that they are a valuable source of vitamins, minerals, fiber, pectin. Thanks to such a rich composition, juices help improve metabolism, have a positive effect on digestion, and strengthen immunity. They even help to lose weight, but by themselves in the fight against extra pounds are powerless. It has already been proven that they do not suppress appetite, but rather stimulate it.
Thus, juices for weight loss are effective on the one hand and not on the other. Nevertheless, at one time a diet was even invented on juices, the duration of which is no more than five days. Of course, it will be possible to lose a few kilograms during this time, but the loss in this case, most likely, will not be fats, but excess fluid, toxins and toxins. That is, sitting on a juice diet, you can clean your body, but not lose weight.
Juice fasting days
As you have already noticed, drinking juices in large quantities is not recommended. But if you spend an unloading day on them once a week , you can somewhat speed up your weight loss process. What are the most effective juices for weight loss? Consider them.
- Celery juice for weight loss. Perhaps the most suitable option. True, and the most unpleasant. The fact is that celery juice has a very specific taste, so you need to have a greater desire to spend a fasting day on it.
- Pomegranate juice. It promotes the breakdown of fats, only drink it only in diluted form. Actually, this rule applies to carrot and apple juices. Once you have prepared fresh juice, it must be diluted at least a third with plain water.
- Watermelon juice. It also helps to reduce fat mass, and also helps to reduce blood sugar.
- Apple juice. It is desirable to cook it from not very sweet fruits, but also very sour are not suitable.
- Pineapple Helps cleanse the body of toxins, remove excess fluid. Promotes the breakdown of fats.
In folk medicine, such a remedy as aloe juice for weight loss is mentioned. It is believed that its daily use in food in a small amount favors getting rid of extra pounds. For this , aloe juice should be drunk 50 ml three times a day before meals. The course of treatment is long, involving small breaks. So, if you decide to resort to the help of aloe, then drink the juice of this plant for a month, and then take a break for two weeks.