Shaping with Cindy Crawford was incredibly popular in the late 1990s. However, the principles on which fitness programs are built with the participation of a world-class model for gaining an ideal figure do not lose their relevance today.
And this is not surprising, Cindy, without much exaggeration, can be called a beauty. Despite her already far from young age, she shines with beauty and health. That is why, even after almost 20 years after the release, the set of exercises from the famous supermodel does not lose its popularity.
Shaping for everyone
Many girls are wondering if it is possible to lose weight and whether it is possible to master the shaping program with Cindy Crawford “The Secret of the Perfect Figure” without special sports training. Definitely yes. These classes can be attributed to power aerobics, which will allow you to part with fat deposits and tighten muscles, forming a slim figure. However, they are simple and easy to perform even for beginners.
The complex of exercises "The secret of the perfect figure"
The complex consists of two parts, the first one takes forty minutes of training, this also includes a small set of exercises lasting 15 minutes. Classes are aimed at working out the muscles of the back and the whole body. Legs are pumped without extra weight, and dumbbells are used to strengthen arms and back. Cindy herself in the video lifts dumbbells to 2 kg, but 1 kg is quite enough for beginners. Gradually, you can increase the weight of dumbbells. Despite the absence of weighting agents on the legs, all muscles will be effectively worked out, and the results will be noticeable after several sessions. The complex also includes many very effective exercises for the arms and back, including push-ups, bends and working with dumbbells. Exercises for the press include a classic twist. Shaping program with Cindy Crawford “The Secret of the Perfect Figure” is ideal for beginners: it does not lead to fatigue, but rather gives vigor and a surge of strength.
Shaping with Cindy Crawford: A New Dimension
The "New Dimension" program was originally intended to easily restore the body after childbirth. There are combined three sets of exercises that help to be constantly in shape. The program is short, but very effective, so it is used only to restore the figure. Such exercises for weight loss are ideal for those who before childbirth were not particularly fond of sports and do not have good physical fitness. A huge plus of the program is a simple and clear presentation, everything will be clear and accessible the first time.
Shaping with Cindy Crawford: "How to achieve perfection"
If you already have good physical fitness, then the exercises on the program "How to achieve perfection" will work best. Here you can use dumbbells and extra weights that will make your workout more intense. Training takes 70 minutes and is aimed at working out the muscles of the whole body.
Everything is done at a calm pace, the exercises are simple and clear, a nice addition to the video is a picturesque background and nice music. This program can be seen as the next step after the “New Dimension” and “Secrets of the Perfect Figure”. However, there are those who criticize Cindy for the monotony of the exercises that can quickly get bored. But this will not stop those who have a strong desire to lose weight and have a beautiful fit figure.
Cindy Crawford Diet
Exercises for weight loss bring maximum benefit only in combination with proper nutrition. But it is worth keeping in mind: classes are aimed not only at weight loss, but also at strengthening the body and its recovery, therefore a rigid or mono-diet is contraindicated. If your goal is to lose weight quickly, you can resort to a special cleansing diet.
This diet includes special low-calorie soups, cabbage and other vegetables. Soup made from cabbage, tomatoes, onions, sweet peppers, celery, green beans and carrots will help cleanse the body. You can use such a vitamin soup in unlimited quantities. It is also possible and even necessary to add greens. This dish will help to lose up to 5 kg in a week, and regular exercises will tighten the muscles and form a beautiful figure.
Revealing Secrets: Shaping with Cindy Crawford
The perfect figure and excellent health have been a priority for the supermodel since childhood. Cindy recognized the importance of healthy and nutritious food very early, so healthy and nutritious foods are always included in the diet. A caring mother of two children, she always tried to instill in them the right eating habits. Under the ban are sweets, flour, carbonated and energy drinks, as well as processed foods, preference is given to vegetable vegetarian food. How does a supermodel deal with temptations? For example, when you really want something sweet, you can eat a little bittersweet chocolate, in a small amount - such a treat will be one good. Cindy also advises drinking up to 3 liters of water per day. In addition to cleansing, it has an excellent ability to restrain appetite.
Shaping with Cindy Crawford can also be complemented by cycling, walking, jogging, dancing, Pilates and so on. Crawford recommends that all fans follow a regular workout routine. Most women do not want to play sports just because they think: if they can’t devote an entire hour to training, then this should not be done at all. However, this is just an excuse - even ten minutes a day can, according to the model, work wonders. The main thing is not to give up. Shaping with Cindy Crawford will help improve metabolism and relieve many health problems.