Should I take the berries of barberry for weight loss? Reviews, recommendations of experts and the rules for using the product are contained in the article.
general information
Barberry is an evergreen shrub that grows in North Africa, the European part and Central Asia. Ripe berries have a pleasant sour taste and fruity aroma. The healing properties of barberry have been known to people since ancient times. Tinctures necessary for the treatment of fever, diarrhea and indigestion were made from its stems, berries and bark. A little later we will consider the properties of barberry for weight loss.
Benefits for the body
Many are confident that barberry can only make up for the lack of vitamins. In fact, it has many useful properties. Here are some of them:
- Barberin contained in berries helps with cramps and inflammation.
- Shredded fruits and leaves of the plant are part of the drugs prescribed to improve digestion and reduce gastrointestinal pain. These medicines come in the form of tinctures, extracts, and capsules. Dried barberry roots make excellent tea.
- Bright red berries should be taken with nasal congestion, bronchitis and sore throat.
- Some substances in barberry have a laxative effect. They relieve the symptoms of disorders characteristic of jaundice and gallbladder dysfunction.
Barberry as a means for losing weight
Fighting overweight is a big problem and a pain point for many modern women. Wanting to get a slender figure, they resort to a variety of methods, ranging from exhausting sports and ending with low-calorie diets. But experts constantly say that you should not starve and torment yourself with physical exercises. It will not bring any benefit to the body. It is enough to adhere to a healthy diet and moderate physical activity. You can also include barberry in your diet. For weight loss, this product is simply indispensable. It's all about the low calorie content of berries (per 100 g total 36 kcal).
Barberry for weight loss is good because it has a choleretic effect, and also improves digestion. But along with this, bright red berries can enhance appetite. Therefore, when using them, caution should be exercised.
Berries of barberry should not be used as a snack. They contain easily digestible carbohydrates. And even if you eat a whole glass of barberry, in an hour you will feel hunger. During the fight against excess weight, seasonings should be discarded. After all, they increase appetite.
How to take barberry for weight loss?
We talked about how a bright red berry can help get rid of hated kilograms. But how to take it correctly? The most commonly used dried barberry for weight loss. He is simply chewed during or after a meal. However, there are many recipes for drinks from these berries. We offer you several options:
1. Tincture. We take 20 g of leaves of the bush and fill them with vodka (100 g). We clean in a cool place for 2 weeks. Tincture should be shaken periodically. After 14 days we get it. We filter it and remove the leaves. Take 3 times a day, 25 drops. The course of treatment is 2 weeks. During this period, it is necessary to refuse to take laxatives and aspirin.
2. Compote. If you are on a diet, then instead of sugar it is best to use a slice of lemon. The result is an interesting and spicy taste of barberry compote. The number of calories is minimal, and the benefits to the body are enormous.
3. Morse. Pour dried berries with boiling water and cook for 10 minutes, setting a low heat. The drink should be infused for 2 hours. Then filter it, add sugar and vanilla powder diluted in water. Morse is an excellent option not only for weight loss. It is recommended to drink with hemorrhoids, frequent constipation, as well as in violation of the gallbladder and liver.
4. Kvass. In a tub of water we place the dried berries of barberry. Close the lid. Leave for 25-30 days. After the specified period, the infusion is separated, and kvass is 2 times diluted with water. Put sugar in it (100 g per 1 liter). We remove the drink in a warm place and leave it for a day so that it wanders.
5. Tea. We will need dry fruits or plant roots. Based on one glass of boiling water, take 1 tsp. mixtures. The drink should be infused for 10 minutes. We divide it into three stages. We drink after a meal.
6. Barberry sauce. Pour 100 g of fresh berries into a pan, fill with water and cook until soft. The resulting mass must be wiped through a sieve and filled with 2-3 tbsp. l Sahara. Add ginger powder, cloves and a little cinnamon. Mix the ingredients well. We put the pan on the stove and wait for the moment of boiling. Now we reduce the heat and cook the sauce, stirring it periodically. Mashed potatoes should thicken and decrease in volume. The sauce is served cold. It will be a great addition to meat dishes.
Contraindications
Not everyone can use barberry for weight loss. The beneficial properties of this berry are known to many. However, there are contraindications. We list some of them:
1. Immaturity of the fruit. If you eat even a little berries that have not yet had time to blush, then the food supply is definitely not to be avoided.
2. Pregnancy and lactation. You can not give barberry and medicines released on its basis to children under 12 years of age.
3. Allergic reactions. To identify them, you should consult a doctor. It often happens that a person uses barberry for weight loss, not knowing about the presence of an allergy to such products.
4. Increased blood coagulation. We have already said that berries of barberry improve this process. But here, as in any business, it is important to observe the measure.
5. Diseases of the kidneys and liver (hepatitis, cirrhosis and so on).
6. Barberry should not be used simultaneously with diuretics, antihistamines, diabetes and antibiotics. Otherwise, substances that are poorly compatible with each other will have a negative effect on the body.
Barberry or goji berries - what to choose?
Today on TV they advertise various means for losing weight - special cocktails, miracle pills, fat-burning creams and even chewing gums that reduce appetite. Their manufacturers promise an excellent result in the shortest possible time. This is nothing but a clever marketing ploy. Not all girls know about such tricks. The only thing that can reduce these funds is the amount of money in your wallet. Barberry is a completely different matter. With moderate consumption, you can cleanse the body of toxins, make up for the lack of nutrients and, of course, reduce weight.
Not so long ago goji berries appeared on sale. Some customers confuse them with barberry. Is it really the same thing? Not really. At present, 500 species of barberry are known to exist. The most popular are varieties such as ordinary and Chinese. Each of them has its own characteristics. In our country, the first option is most common. Russian women use barberry for weight loss. Goji is an unusual and unusual product for them. Want to know more about them? We are ready to satisfy your curiosity.
Barberry ordinary and goji have pronounced external similarities. But they have a different composition. The Chinese berry belongs to the nightshade family, and ours belongs to the barberry.
Goji is consumed in dried form. It is enough to eat a handful of such berries before lunch or dinner to get rid of the feeling of heaviness in the stomach. With regular use of the product, the body will get rid of accumulated toxins and excess fluid, which will lead to weight loss.
Goji berries contain:
- Antioxidants. They allow you to slow down the aging process.
- Vitamins Promote immunity. This is especially important when dealing with seasonal colds.
- Carotene. Improves visual acuity.
- Glycosides. Help in lowering blood sugar. In this regard, goji berries are recommended for the treatment of diabetes.
- Adaptogens. Increase physical activity. These substances make it easier to survive stress and get out of lingering depression.
Opinions of experts
A lot of legends go around barberry. He is credited with the ability to remove fat. Allegedly for this you need to eat just a few berries per day. Dietitians have repeatedly dispelled such myths. Products that would literally burn fat accumulated over many years before our eyes do not exist. Barberry is not a panacea. It can be used as an aid. Thanks to almost zero calorie content and rich composition, it gently cleanses the body, removes toxins and excess fluid, and also improves the functioning of organs.
Weight Loss Reviews
We decided to take up your figure, but are not going to starve? All is correct. But is it worth using barberry for weight loss? Reviews of girls who have experienced this method, will make the right decision. What do they think of barberry and goji berries?
Most girls left positive reviews. They were satisfied with the result. Someone managed to lose 2-3 kg. In just two weeks. There were those who broke up with 5-10 kilograms in the same period. It all depends on the original weight.
Not everyone liked the berries of barberry for weight loss. Reviews negative content were also. There are very few of them. The young ladies complained that the lost pounds quickly returned. But here they are to blame for themselves. After leaving any diet, you need to gradually increase the calorie content of the diet.