How to take protein correctly and with maximum benefit
1. The value of proteins in human life.
Proteins (proteins) play a very important role in human life. Proteins are an indispensable building material for all the cells of our body. It is known that cells in the body are constantly updated. And for this process to happen normally, amino acids are required, the supply of which provides protein. And, therefore, there is a great need for proteins. Proteins can be obtained from whole foods: meat, dairy products, eggs, etc. If you paid attention to product labels, you know that manufacturers always indicate the content of proteins, fats and carbohydrates. Therefore, this is essential information on vital nutrients. And it’s very interesting to know: how to take protein? And everyone who wants to maintain their health needs to know the norms of consumption of these substances.
2. Species.
Recently, an increasing number of people have been involved in sports and an active lifestyle. Those of them who are engaged in fitness, probably thought about the topic: how to take protein. Indeed, with increased physical exertion, it is required to increase the daily rate of protein intake. There are several types of this substance: it is long digestible (casein) and fast or whey; milk protein is a cross between casein and whey protein. Which one to choose depends on what result you want to achieve. To decide on the question “how to take protein”, it is advisable to consult with specialists, for example, a doctor or your trainer. There are different consumption rates for this element. For athletes or people engaged in heavy physical labor, this norm is 2g-3g protein per 1kg of weight. An increase in this norm is impractical, since excess proteins will simply “burn out” in the body. The usual protein intake is 1 g per 1 kg of weight, that is, if you weigh 70 kg, you need to get 70 g of protein per day. To extract this amount from natural products you need to eat a lot of food, which for athletes, for example, is not always convenient. For these purposes, they use special protein shakes.
3. The effect on the body.
Consider the effect of protein on the body. It is known that an excess of protein in the diet, as well as its lack, can lead to metabolic disorders and cause certain diseases. With a lack of protein (“protein starvation”), growth is slowed down in children, and in adults this is manifested by symptoms such as headache, increased sensitivity to noise, and decreased immunity. With an excess of protein in the diet, high excitability of the central nervous system prevails, neurosis occurs, and mental retardation in children is observed. When the daily diet contains more than 40% of protein foods, the risk of developing cardiovascular diseases increases, and the aging process accelerates.
4. Methods of consuming proteins.
If you intend to seriously study the topic of “protein how to take”, we recommend reading the special nutrition literature for athletes and getting all the comprehensive information. And we will briefly consider how to use this energy supplement. The best results are obtained with protein shake methods immediately after training and at night. If you need to increase strength and muscle volume, drink fast protein in the morning. Scientists have found that whey protein improves reactions at the cellular and hormonal levels. As well as whey protein increases the level of antioxidants and has an immune-stimulating effect, due to its balanced amino acid composition. It is recommended to take protein from 1 to 5 times a day, you can drink a protein shake at night.
Do not forget that the use of protein supplements must be reasonably combined with the use of high-quality natural products. And then you will surely achieve the desired results without harm to your health!
How to take protein correctly and with maximum benefit
Proteins (proteins) play a very important role in human life. Proteins are an indispensable building material for all the cells of our body. It is known that cells in the body are constantly updated. And for this process to happen normally, amino acids are required, the supply of which provides protein. And, therefore, there is a great need for proteins. Proteins can be obtained from whole foods: meat, dairy products, eggs, etc. If you paid attention to product labels, you know that manufacturers always indicate the content of proteins, fats and carbohydrates. Therefore, this is essential information on vital nutrients. And it’s very interesting to know: how to take protein? And everyone who wants to maintain their health needs to know the norms of consumption of these substances.
Recently, an increasing number of people have been involved in sports and an active lifestyle. Those of them who are engaged in fitness, probably thought about the topic: how to take protein. Indeed, with increased physical exertion, it is necessary to increase the daily intake of proteins. There are several types of proteins: it is a long-digesting protein (casein) and quick protein or whey, milk protein - something between casein and whey protein. Which one to choose depends on what result you want to achieve. To decide on the question “how to take protein”, it is advisable to consult with specialists, for example, a doctor or your trainer. There are different rates of protein intake. For athletes or people engaged in heavy physical labor, this norm is 2g-3g protein per 1kg of weight. An increase in this norm is impractical, since excess proteins will simply “burn” in the body. The usual protein intake is 1 g per 1 kg of weight, that is, if you weigh 70 kg, you need to get 70 g of protein per day. To extract this amount from natural products you need to eat a lot of food, which for athletes, for example, is not always convenient. For these purposes, they use special protein shakes.
Consider the effect of protein on the body. It is known that an excess of protein in the diet, as well as its lack, can lead to metabolic disorders and cause certain diseases. With a lack of protein (“protein starvation”), growth is slowed down in children, and in adults this is manifested by symptoms such as headache, increased sensitivity to noise, and decreased immunity. With an excess of protein in the diet, high excitability of the central nervous system prevails, neurosis occurs, and mental retardation in children is observed. When the daily diet contains more than 40% of protein foods, the risk of developing cardiovascular diseases increases, and the aging process accelerates.
If you intend to seriously study this topic, we advise you to read the special nutrition literature for athletes and get all the comprehensive information. And we will briefly look at ways to consume protein. The best results are given with supplements immediately after training and at night. If you need to increase strength and muscle volume, drink fast protein in the morning. Scientists have found that whey protein improves reactions at the cellular and hormonal levels. As well as whey protein increases the level of antioxidants and has an immune-stimulating effect, due to its balanced amino acid composition. It is recommended to take protein from 1 to 5 times a day, you can drink a protein shake at night.
Do not forget that the use of protein must be reasonably combined with the use of high-quality natural products. And then you will surely achieve the desired results without harm to your health!