Unfortunately, not everyone can boast of beautiful forms and graceful lines of the body, elasticity and smoothness of the skin. For the sake of the beauty of skin and figure, many young girls and boys go to the gym, visit the pool and exhaust themselves with ruthless hungry diets. In the end, the result may not always please. For example, in the process of a hungry diet , various diseases of the stomach and digestive tract can begin to develop, and the psycho-emotional state can also worsen.
What are the consequences of being overweight?
However, overweight is not for everyone a problem. Some people may not be confused by a saggy and round tummy or fat folds at the waist. As a rule, they do not monitor the quality and diet and lead an unhealthy lifestyle. If you don’t think about the state of your health in time and, as a result, switch to eating healthy and wholesome food, in the future, the body itself can recall what sad results it can lead to neglect of yourself. Such negative consequences include sagging skin, gray complexion, acne, the development of various diseases of the heart and blood vessels, and so on. The best salvation in this case will be the fastest and most effective diet.
The principle of the diet
One of the main ideas of the fastest and most effective diet is to observe a combination of simple principles of healthy eating. For example, it is known that eating after six in the evening is not a beneficial action. People prone to overweight should be avoided.
However, you should also know that the use of fatty or high-calorie foods is also not recommended until this time, otherwise the meaning of evening food restriction is lost, as a result, it becomes simply useless and will not help to achieve what you want.
The next idea that will help achieve truly visible results for weight loss is an individually selected, fastest and most effective diet that excludes foods that contribute to weight gain.
Hidden Nutrients
There are products that contain a large number of so-called "hidden" nutrients. These include chips, rolls, pasties, crackers and other quick “snack”, which is imperceptibly absorbed “in between” during the day, as well as drinks containing a large amount of sugar.
In order not to gain at least a couple of extra pounds, a person can make a lot of sometimes unrelenting efforts towards himself. But the presence in the daily diet of the aforementioned products with “hidden” nutrients nullifies all efforts. As a result, even reducing the amount of food consumed, he may not notice that he receives a large number of calories.
Many weight loss experts believe that there is a solution - you need the safest and most effective diet - a fast diet. Its principle is this: it’s better to give up certain foods for a short time than to torture yourself for years by trying various nutrition programs!
Sugar is the number one enemy!
It is contained in sweets, many flour and confectionery products, milk or juice drinks, etc. Those wishing to lose weight should pay attention to the amount of sugar consumed. For example, you can refuse to add it to tea, stop buying artificial drinks, soft drinks, as they contain a large amount of sugar. Of course, the body needs it, but not in the form of “artificial” sweets, so it’s better to replace them with natural ones: honey, dates, dried apricots, raisins. It is both healthy and tasty.
Of course, you should not become an ascetic and completely deprive yourself of the pleasure of eating a piece of cake, as the moderate use of such products will not lead to obesity. The condition is only that high-calorie desserts should be absent in the daily diet, otherwise no even the fastest diet in the world will be able to help.
Butter and pastry
Butter consists almost entirely of animal fats, therefore, contains a large number of calories. It contains vitamins of group B, A, PP, E, as well as minerals: calcium, iron, fatty acids, zinc and phosphorus - all of them are priceless and necessary for our body. But its frequent use can bring harm, not harm, so you need to reduce the use of this product to a minimum, and during the diet and completely exclude from the diet. In fairness, it is worth noting that some home diets for weight loss allow the use of butter in an amount of 10 grams. in Week. Margarine is considered one of the most harmful fats, its use can lead to obesity. In its pure form, the use of margarine is highly not recommended.
Flour and confectionery products. These include baking - various pies, rolls, cakes and pastries, that is, everything that is made from premium wheat flour. It is advisable to exclude such products from the diet or to minimize them while following a diet, since they do not have any health benefits.
Sausages, mayonnaise, salinity, smoked meats ...
Sausages and sausages should be consumed as rarely as possible, and during the diet completely refrain from them. This food contains a large amount of fat, the use of which significantly complicates the process of losing weight, as well as substances that stimulate appetite.
Mayonnaise should not be added to food during the diet, as it is very high-calorie, in addition, it contains various preservatives and flavors. Although some quick diets, carried out at home, allow the use of mayonnaise made by hand.
Salt and salinity should be consumed in moderation, as many diets involve heavy drinking, and salt helps accumulate and retain fluid in the tissues, resulting in swelling and discomfort.
So, what should be the safest diet for weight loss, the result of which will be really tangible?
Fast diet
Fast diets are effective. Reviews of them confirm this fact. Their duration, as a rule, lasts no more than 3-5 days, but it happens that the process reaches 7-10 days. Every day is unloading, with the same or varied menu, guaranteeing the intake of the necessary vitamins and minerals. Therefore, fast diets are very popular, but do not forget that a sharp change in your usual diet can affect your health. There are many recipes for quick diets.
One of them is to eat only raw grated carrots for 3-5 days, it is possible with an apple. You can eat these ingredients as much as you want. This will allow you to lose 1-2 kg of ballast weight, to remove toxins.
Another, tougher recipe, suggests eating carrots for 10 days. True, in this case, it is allowed to slightly flavored it with sour cream.
The benefits of fast diets
Main advantages:
- There is minimal stress. The shorter the diet, the less stress a person wants to lose weight.
- Easy to comply. There is no special menu, since all fast diets are based on the main principle - to consume low-calorie foods, and in small quantities.
- Unloading and resting the body, in particular the digestive tract.
- Quick result. Weight loss in three days to two kilograms, but the fastest diet for a week can give a much better result - up to five kilograms.
The disadvantages of fast diets
The disadvantages include such common phenomena as:
- feeling of weakness;
- stomach ache;
- a failure in the diet and, as a consequence, a violation of the usual balance of vitamins and minerals in the body;
- the probability of returning to the previous weight.
Before embarking on a fast or any other diet, it is recommended to prepare both mentally and physically. If you do not prepare the body in advance for a new regime and diet, then this can lead to severe stress and make the result minimal or not at all noticeable. Any quick diet for weight loss, the recipes of which are easy to find in various sources, can be both effective and useless.
Diet preparation
To begin with, it is worth noting that you should not recklessly “sit down” on a diet. It is necessary in advance, in about a week, to begin to write down the foods that you consume. It is advisable to weigh a ready-made dish immediately before use (the maximum serving is not more than 300 gr.). Then you should make a detailed analysis of your diet and the amount eaten. Only after that you need to analyze which products to replace with less high-calorie ones, choose the appropriate diet, which is the most sparing for you. Also, with the help of notes, it will be possible to conclude about the reasons for gaining excess weight.
What do nutritionists advise?
Fast diets are effective, reviews of nutritionists confirm that with their help you can help the body "unload", lose weight and improve health. But, at the same time, they recommend taking vitamin preparations at the same time as the diet. Otherwise, during the unloading period, you will feel severe weakness, irritability, hunger and many other unpleasant sensations.
Each person is individual, and the reaction of the body to a particular action is also different, so the effect of a quick diet is difficult to predict. It is almost impossible to say how much a kilogram “melts” in the end, it can depend on many factors. There are several simple principles that will help you create an individual diet for each individual - this will be the safest and most effective diet.
The principles of an individual diet
Each diet should:
- To give pleasure and not cause a desire to violate the established diet and return to the previous type of food.
- Include nutrients, trace elements and amino acids.
- Do not cause disgust from the adoption of foods included in the diet.
- Combined with walks in the fresh air, physical activity, trips to the bath or sauna. Do not cause health complications.
Foods that Suppress Appetite
There are foods that reduce appetite. They contain a huge amount of fiber. Once in the body, it significantly increases in size, causing a feeling of fullness for a long period of time. When the necessary amount of chromium enters the body, hunger is also suppressed. It is found in beef and pork liver, wheat flour, black pepper. Soy foods, cheese, bananas, dark chocolate and oatmeal are also effectively destroyed by hunger. In addition, in products that reduce appetite, there is a considerable amount of precious iodine, it can be found in pears, onions and seafood. As you know, iodine has a beneficial effect on the thyroid gland, on which metabolism depends.
And if overweight due to hormones?
There are extremes due to the lack of results from dieting, when a person tries to lose weight, endlessly exhausting himself with various methods, but does not achieve results. In this case, it should be understood that problems with excess weight can occur for reasons that even the fastest and most effective diet will not completely eliminate.
The lack of the correct balance of a number of hormones in the body leads to various metabolic disturbances, which sometimes leads to the appearance of extra pounds. Such hormones include the fat regulator leptin, insulin, testosterone and cortisone. In these cases, before starting any diet, you should consult an endocrinologist.
Hormones and good rest
If everything is in order with the hormonal system, that is, there is one little secret how to keep control over it - you need to have a good rest in time. In order for the endocrine system to not malfunction and not to imbalance the overall work of the body, you need to sleep about 8 hours a day.
Can the fastest and most effective diet help you? To get an answer to this question, you need to visit a doctor who, based on the results of the examinations you have passed, will be able to determine the exact causes of being overweight. A competent specialist will always tell you what to do next - change the diet or eliminate other factors that contribute to the appearance of extra pounds.