Each woman secretly or explicitly expresses dissatisfaction with her appearance. Self-criticism is not only a favorite trait of women, but also the most annoying flaw. I want to always stay young and beautiful, not to know old age, illnesses and excess weight.
We can fight the first and second only partially, but it’s real to defeat excess weight. The
chemical diet for 4 weeks offers an amazing result. Menus, reviews of those who have lost weight and recommendations of nutritionists allow you to outline the big picture.
Why go on a diet?
Diet should not become the meaning of life or the systematic accompaniment of your being. Any nutritionist will confirm that diet is a temporary measure, due to the need to lose weight and restore the figure. Therefore, it is necessary to adhere to it for an extremely limited period of time, so as not to cause the body to become addicted to changes in the diet.
In each group of food adherents there is a notorious list of diets that promise to make an little thing out of the dumpling once and for all, but a small nuance is overlooked - diets have a short-term effect, and the result will be gone if, say, after alternating the monodney, you return to normal diet.
What to do? Check this list of diets in practice, listen to the opinions of those who have already burned themselves on tips that are far from real life and draw their own personal conclusions. A good option may be a chemical diet for 4 weeks.
Menus, reviews and recommendations for the first week
At the first encounter with the name of the diet, associations are likely to be with chemistry and trace elements. It is worth immediately assuring the unaware and novice dieticians - there will be no school experiences here. In fact, any actions in our body are based on a certain reaction, and a person, like a well-coordinated universal machine, repeats hundreds of complicated processes every second.
If the diet takes into account all these processes, then it can become an effective weapon in the fight against excess weight. Hypothetically, a diet for 4 weeks can take with it almost a third of excess weight, or from 8 to 12 kg. Throughout the duration of the diet, it is forbidden to take auxiliary additives, laxatives, drugs to speed up the metabolism. Weight loss is solely due to the consumed products distributed throughout the day.
In the first week, try to streamline the daily regimen . Let's say make three main meals and a few snacks. Let breakfast be at 7-8. Then lunch falls just at 12-13 hours. Dinner will be in the evening between 18 and 19 hours. Let diet not only become a way of losing weight. The table of products offers products rich in vitamins and minerals, so the process of adjusting the figure can be equated to the time of general recovery.
Breakfast variety does not shine; every morning we eat a couple of eggs and one citrus. If the eggs are already tired, then you can reduce their number to one piece for breakfast. Grapefruit often acts as a citrus, since it more actively breaks down fats. Oranges prefer sweet tooth, and those who are bored with both options eat kiwi. The chemical diet for 4 weeks is not at all monotonous. Menus are sometimes criticized for their reviews, as lunches and dinners are the same for the first two weeks.
But not all seven days of coincidence go on Mondays, Tuesdays, etc. For convenience, a diet table can be compiled indicating all allowed foods.
day and evening food
So what do we eat in this difficult month? On Monday, we allow ourselves for lunch protein in the form of chicken breast and some greens. For dinner, you have to confine yourself to fruits without heat treatment. On Tuesday, we continue the trend of protein dinners and eat beef with a half grapefruit snack. Modest and tasty dinner - rye bread, cheese and tomato. On Wednesday, lunch consists of a pair of eggs and green peas. And dinner will be fish. You can supplement the fillet with fresh herbs. Thursday we repeat beef for lunch. Enjoy yourself with tomato and fruit for dinner. Friday is almost the end of the week, and lunch is a little easier - chicken and orange. For dinner - a salad of cabbage, cucumber and tomatoes. You can treat yourself to a slice of rye bread. Finally the weekend came, but you can’t relax, the goodies will wait.
In the meantime, for lunch - the usual beef and grapefruit. For dinner - fish and greens. The week ends with an egg lunch with tomatoes and rye bread, and we will have dinner with chicken and grapefruit.
Addictive rules
What do nutritionists around the world advise? Add more fluid to your diet! Drink plenty of water and tea. But it is better to reduce the amount of sugar consumed. By the way, overloading food is also not recommended. If possible, it is better to undersalt.
A 4-week diet suggests high water intake. The optimal amount would be 1.5-2 liters per day. With a lot of excess weight, at first it is worthwhile to wait a bit with active physical activity. Do yoga or relaxing exercises to ensure normal lymph function. Let the chemical diet become a time of self-awareness. Menu for a month will help you get used to the new style of food.
Methods of cooking and the amount of food consumed
There is no greater joy for a dieter than letting go of restrictions! If the menu does not have indications of the number of products and the size of the dish, then you can safely bite it ad libitum. This is especially true for fruits for dinner. But there is a strict framework. For example, bread is no more than a slice for a meal. And since there are a lot of carbohydrates in this product, it is not enough for saturation.
Meat and fish are recommended to choose low-fat varieties. Frying them is not recommended. Heat treatment does not imply the use of oil. Fruits and vegetables can be eaten not only fresh, but also in boiled form. So allow yourself fruit and vegetable salads, soups and smoothies.
Why chemical?
A diet whose results are out of the ordinary seems like magic. Why is it called chemical? Often losing weight cut the diet and begin active sports, which, of course, gives an effect, but it is not good for a chemical method to lose weight.
Here you are offered to independently control the assimilation of nutrients obtained with food. The chemical reactions that underlie this nutritional system are triggered by certain products, thanks to which the body functions normally. Several are merged into one program. In particular, the Maggi technique is an almost identical chemical diet. Reviews and results for diets are the same, and with strict adherence to the rules, a lasting effect is guaranteed.
From a medical point of view
One of the most effective methods of advertising a particular nutritional system is the presence of a medical professional in a commercial or article. A rare visitor will ask a nutritionist for a license and ask about his qualifications. The work of a dietitian is a subtle psychological approach, the ability to tune in to a positive result and restore faith in oneself. Often, the doctor can give a brief description of the chosen nutrition system, indicate its pros and cons. But the doctor cannot forbid his patient to eat in one way or another.
So, do nutritionists like a chemical diet for 4 weeks? The reviews of doctors characterize the menu positively, since the daily diet includes exclusively useful elements and a large amount of vitamins, but there are not enough fats, but the body still needs them. Therefore, for some people, this technique is contraindicated, since there is a significant increase in the load on the liver and kidneys. People with diseases of the stomach and intestines should also be wary. Diabetics and those who suffer from chronic ailments are advised to refrain from any diets. If in doubt, it is best to consult a specialist.
What say losing weight?
When choosing a diet, still more often than not, we follow the advice of friends and friends. Among those who want to lose weight, a chemical diet is especially popular. You can make a menu for a month right away, and therefore, buy all the necessary products and limit your temptations that will inevitably arise if, say, every day you go to the store for milk and lemonade. Often during a diet, people can break loose and realize their breakdown too late when the refrigerator is empty and heaviness in the stomach. In this case, “chemical” will have to be done anew, because disruptions here are not approved, but even punished by endless repetition of the past.
There is a good moment in this mode - a month is correct and a measured diet is just enough to develop a eating habit and abandon the craving for sweets and greasy. You simply will not be pulled to the shelves with chocolates, enough spoonfuls of honey per day. Thus, it will be quite easy to maintain the achieved result. By the way, the reviews of those losing weight agree that it is not at all necessary to coincide with the last six hours of the cherished meal. Let your dinner take place 3-4 hours before bedtime, otherwise you will have time to get hungry, and it's hard to sleep on an empty stomach.
Can I spoil myself?
The cherished question that tormentes many dumplings who want to quickly degenerate into slender women is whether it is possible to treat yourself to goodies. Maybe allow yourself a pie or a chocolate bar? Let's face it, the diet is harsh, excesses are cut short. This is the time to learn to pacify your desires and pamper yourself with useful things. For example, add honey to fruit, bake an apple with cinnamon, cook cabbage cutlets and grate a bunch of rye bread with garlic. The aromas are divine, and the minimum fat. In extreme cases, you can afford dried fruits and biscuits. One cup of coffee is allowed per day, but alas, without sugar.
Important nuances of the technique and recent weeks
You will have to remember that animal protein, which underlies the construction of balance, is important for the diet. That is, the diet is not suitable for vegetarians. In the second half of the diet, you can afford a little more, for example, double the dose of tomatoes.
Significant results can be observed in people who are really overweight, but if you have plans to only correct the figure, then a loss of 30 kg will bypass you. In the people, this type of nutrition is also called the egg diet, since there are plenty of eggs. They increase the amount of protein on the menu, reduce carbohydrate levels and help burn fat.
For snacks, it is better to stock up on vegetables, as you will get enough eggs for breakfast. In the third week, you can unload a little, that is, arrange a series of monodnies. On fruit days, you can eat all fruits except those rich in glucose. So grapes, dates and mangoes are banned. We will also include figs in the danger zone. Vegetables and fruits can be combined in one day. In addition, vegetables can be added to fish day and meat. Be sure to make a day on one type of fruit, for example, stock up on a kilogram of apples. All of them are not necessary.
Last week, results are being consolidated. Each day has its own list of products that need to be distributed. So, on Monday, it is proposed to please yourself 400 g of beef, 200 g of boiled fish, 4 tomatoes and the same number of cucumbers. You can add a piece of bread and citrus.
On Tuesday, we allocate 200 g of beef, repeat the number of tomatoes and cucumbers, as well as bread. One fruit allowed. On the third day, we put cottage cheese with vegetables, favorite cucumbers with tomatoes, grapefruit and bread at the forefront.
On Thursday, we replace the cottage cheese with chicken breast, and the rest is unchanged. On Friday, the basis of the diet is a couple of eggs with tomatoes and lettuce. For sweet - grapefruit. At the weekend, we relax and slowly prepare ourselves to leave the diet - we eat chicken meat with vegetables, as well as yogurt, cheese, rye bread and citrus fruits.
Way out of diet
Without a proper return to normal nutrition, there is a risk of saying goodbye to the results achieved soon. Therefore, we don’t pounce on food, but first we check the scales and think whether the achieved effect suits us? Maybe repeat the diet? The amount of sweet and starchy foods should be reduced, and walks in the fresh air should be increased. In fact, the whole diet meant cutting back on carbohydrates, so you need to return their amount gradually and smoothly.
Lose Weight by Popular Methods
Speaking about the methods of body correction, one should not lose sight of those that have filled all kinds of reference books. In particular, the Kremlin diet should be mentioned. A table with points awarded for each product is very similar to a chemical diet with its list of approved foods. Most of all, this method encourages the consumption of protein, that is, meat and poultry.
From the singer Larisa Dolina, the Kremlin diet began its victorious march through the media. The nutrition table was scheduled for only a week, but this time was enough to achieve an amazing result - a loss of 7 kg. Every day, the Valley drank 500 grams of kefir, ate sour cream, potatoes, cottage cheese and meat. The result struck fans and envious people - the Valley was even younger!
The buckwheat diet, the simplest of all mono-nutrition systems, should also be noted. And, of course, the cheapest. The only necessary product is the notorious buckwheat groats, which must be soaked in the evening in boiling water or in kefir. In the morning, you can eat the resulting porridge. The total diet of the day should not exceed 970 kcal.