Women are called to be attractive, to captivate men, to rivet their eyes. With age or just after the holidays, our figure changes markedly, and not for the better. It's time to think: an effective exercise for weight loss does not hurt at all. To do this, you can begin to go to the gym or simply develop for yourself an effective set of exercises for weight loss.
Modern fitness instructors have recently begun to use exercises on the ball for weight loss, they are also called fitballs. Using a gymnastic ball and doing exercises on a ball for losing weight regularly, you can not only tighten different muscle groups, forget about the female cellulite problem, but also lose a few extra pounds.
Exercise on the ball for weight loss is very effective. Doing fitball is easy and fun, especially if you include your favorite song. The beauty of these exercises is that you can do them at home. Fitballs are sold everywhere: in sports stores, shopping centers, markets, it is useful for games with children. What is exercise on a ball for weight loss? This is a fun and practical ball game that strengthens muscles and improves mood.
Let's talk about fitballs. They are large gymnastic balls. The modern market offers balls of a wide variety of colors and designs, sizes and prices. There are models with special handles, they are also called horns, as well as simple round fitballs. Some firms produce fitballs with a pimpled surface. Such balls have a massage effect, removing all unnecessary folds and bumps on the skin. Gymnastic balls not only strengthen the body, but also contribute to the normalization of the vestibular apparatus. During exercises with a fitball, it is necessary to maintain balance, keep your back and neck even. All this contributes to the alignment of posture, develops addiction to the even position of the spine.
Fitness, supplemented by exercises with a gymnastic ball, will help every woman find the figure of her dreams. Fitballs affect all parts of the body, depending on the exercises performed. Add healthy food to your fitball lessons, give up bad habits, start walking more, and soon you will have an attractive shape.
Here are some examples of fitball exercises. The first and most fun is jumping. Turn on the music or your favorite series, sit on the fitball and start jumping movements, not looking up from the surface of the ball. Doing this fascinating exercise every day for at least fifteen minutes, you can pump up your legs, make them fit and slim.
The following exercise will be useful for the waist. Sit on the fitball with your feet firmly on the floor. Perform deep turns with the body, in each direction at least fifteen times.
Now an exercise for the most problematic part of the female body - the buttocks. Sit comfortably on the floor, bend your knees and place a fitball between your hips. Slowly compress at least thirty times. Next, start squeezing the fitball two times at least thirty times. Then, four squeezes and eight, while holding the hips compressed longer.
Lie on the floor with your legs up. Hold the fitball between your knees and start pumping. Perform single lifts first, then double, quadruple and eight, all fifteen to twenty times.
Hold the fitball at chest level with your hands and begin to squeeze it, tensing the muscles of the chest. Such an exercise will help to tighten the chest, if you do it every day at least five to ten minutes.
Exercise with the gym ball and forget about problems with the figure! Exercise will be a fun activity for you, will be able to decorate gray days and help you become even more attractive.