Whether we like it or not, our life is full of stress. It is they who, as a rule, are the cause of poor health, illness or some symptoms. For example, sometimes we ask ourselves why the upper eyelid twitches. There may be several reasons.
Why the upper eyelid twitches
This symptom is called hyperkinesis. It is worth clarifying that the lower eyelid can hardly twitch . In any case, we do not notice this. Therefore, people always ask doctors about exactly why the upper eyelid twitches. And often get an ambiguous answer.
- The brain is an incredibly complex system. And sometimes failures occur in it: large and small. The latter can just include a situation in which the upper eyelid begins to behave strangely. The brain gives impulses, and the eyelid mistakenly receives them, because the eye area is one of the most sensitive areas of our body.
- As mentioned earlier, stress often affects our body in a rather strange way. More precisely, the symptoms are not so telling. But here hyperkinesis is one of them. This is due to the complex structure of the nervous system. Perhaps you are still worried today: your boss reported, spoke to a large audience ... But you never know! In this case, sedatives will help stop twitching: valerian tincture, motherwort.However, it may well be that the stress dragged on. To such an extent that you no longer notice its main symptoms (constant fatigue, fatigue, irritability), which have been manifesting for quite some time. In this case, it is worth taking a timeout. Go on vacation. Just spend it not at the TV and computer, but in the fresh air, with friends, on a trip or camping. If this does not help, and the eyelid continues to twitch, be sure to visit a neurologist.
- The constant wearing of glasses and lenses is another reason why the upper eyelid twitches. Give your eyes a break from them.
- The next reason the eyelid twitches is a banal strain on the eyes. Many professions today are associated with working at a computer. In addition, a significant part of people are accustomed to “relax” in front of a TV or on the Internet, which often turns into a real addiction. Together, this leads not only to a decrease in vision, but also to hyperkinesis. Therefore, in order to maintain health, it is better to get rid of addiction. But at work it is useful to take breaks so that your eyes can rest.For every hour of work at the computer, there should be 10-15 minutes of relaxation (just stop looking at the screen). A light massage will also help. Close your eyes and with your fingertips begin to make light circular movements on the eyelids. Do not be zealous: no yellow spots should appear before your eyes and, of course, the occurrence of pain is unacceptable!
- Bad habits can also cause hyperkinesis. These include not only alcohol with smoking, but also improper working conditions at the computer, while reading (poor lighting, poor posture) and so on.
Be healthy!