Oksisayz is a unique complex consisting of special breathing exercises, stretching elements and static strength exercises, which is aimed at reducing subcutaneous fat deposits and general strengthening of the human body. This system was born in the USA, and it became popular in the CIS countries thanks to a professional trainer and instructor Marina Korpan, whose training videos are becoming more and more popular every year.
A bit of history and the principle of operation of the oxysize methodology “Breathe and lose weight”
This breathing technique was developed by an American school teacher Jill Johnson, who built her complex on special breathing techniques, step-by-step deep muscle stretching and holding static poses. The program includes some elements of bodyflex, yoga, calanetics and Pilates, but in general it is a unique and original technique.
The principle of operation of the oxysease complex is based on the participation of oxygen in the metabolic processes of the body. Since fat cells are composed of carbon, they can be oxidized with appropriate breathing exercises, thereby reducing body volume in the right places. This technique does not require special skills or additional equipment and at the same time takes very little time - about 20 minutes every day.
Benefits of Exercise OxySize System
The principle of this system is the sequential execution of certain steps of diaphragmatic respiration, which, in addition to two well-known points (inhale-exhale), also includes concepts such as breathing in and out. Due to the fact that there is no breath-holding period in this technique , it is considered more useful than other similar techniques.
The advantage of this respiratory program is not only the ability to get rid of excess body fat, but also a qualitative improvement in human health. Due to the active saturation of the body with oxygen, the Oksysize “Breathe and Lose Weight” technique is perfect for those who suffer from hypertension, diabetes, problems with the musculoskeletal system and a number of other diseases. Respiratory gymnastics normalizes blood pressure, improves blood circulation and helps restore damaged body tissues.
Strengthening major muscle groups
Although oxysease classes are built on proper breathing, a huge amount of muscle is involved in the process. Static exercises, constant tension and active saturation of tissues with oxygen allow you to build up decent muscle mass, which, in turn, accelerates the body's metabolic processes.
This entails an additional
consumption of calories and a decrease in volumes in problem areas. In addition, strong muscles are the key to the established work of the cardiovascular system, as well as excellent prevention of diseases of the musculoskeletal system.
Precautions and contraindications
Although the “Breathe and Lose Weight” oxysize system seems relatively lightweight and easy to use, it is not for everyone. Firstly, it is more effective for those people who are trying to get rid of fat deposits in the abdomen, arms and back, since it is the upper body that is involved in the exercises. Secondly, there are a number of restrictions - pregnant women and people who have recently undergone any operations should not deal with it. This respiratory gymnastics is also contraindicated in that it suffers from diseases such as a cyst, epilepsy, various tumors, increased intracranial pressure, diseases of the kidneys and respiratory organs. The use of this technique during infectious and viral diseases is also undesirable.
The real effect of using the technique
The oxysease technique for losing weight is really effective only in combination with proper nutrition and the absence of bad habits. If you abuse fat and sweet, then the result from this breathing technique is not worth the wait.
But with the proper organization of your diet, as well as with sufficient intake of fluids and the necessary nutrients and vitamins for the body, the oxysize technique will be an excellent assistant in the fight against extra pounds and volumes. It is also good to take regular walks, and if health allows, then other adequate physical activity will not interfere.
Recommendations for the implementation of the methodology
To achieve the desired result, classes should be regular. The best option is a minimum of 20 minutes every day. Performing the technique from time to time, even for a longer time, will not bring the desired effect.
The daily diet should also be adjusted - to minimize the use of products of artificial origin, as well as food with a large number of flavorings, preservatives, stabilizers and other similar additives. The menu should be varied with vegetables, fruits, cereals and dairy products. It is also important to consume enough water daily - this will significantly speed up metabolism and help remove excess body fat.
The basic respiratory technique of oxysize and the technique of its implementation
Before you begin to perform static exercises and stretching elements, you need to learn the breathing technique of the oxysize technique. How to breathe correctly is one of the first points in mastering this program, without which subsequent steps are impossible. This item should be brought to automaticity, which usually takes about two weeks.
Learning how to breathe consists of several stages:
- You need to stand up straight, take your shoulder blades back and bend your knees slightly. After this, the stomach should be pulled in, but not very much, and the pelvis should be slightly extended forward.
- Now you need to take a deep breath through your nose, tighten your abs and take in even more air with three quick breaths.
- Next, take a deep exhale through the mouth, relax the muscles and move the pelvis back.
- At the end, there are three quick exhalations to get rid of air completely.
Such a sequence is mandatory in the oxysize “Breathe and Lose Weight” technique. Exercises are performed in a static form and consist of four cycles of the specified method of breathing. For those who are just starting to master this technique, the number of repetitions of this procedure should be at least 10 times.
Basic OxySize Exercises
To date, there are several different sets of exercises for oxysize, but the most common are the following:
Side stretch
To do this, stand straight, take your shoulders back, bend your knees slightly, raise your right hand up and bend to the right behind it, without falling forward or backward. Holding this position, 4 respiratory cycles should be done. The exercise should be repeated three times on each side.
Squatting by the wall
You need to stand against the wall, lean against it with your straight back and sit down. When the hips are parallel to the floor, you need to extend your arms, squeeze their palm in the palm in front of the chest and perform 4 respiratory cycles. Repeat the exercise should be three times.
Push ups
You need to turn to face the wall and lean on it with your hands exposed right in front of your chest. Next, you should push out and at the point of greatest tension stand on your toes and build the body in one straight line. It is necessary to linger in such a static pose for 4 respiratory cycles. Repeat three times.
Squat
You should stand straight, crouch slightly and begin to crush your feet on the floor as much as possible. To stay in this position should be for 4 respiratory cycles. The exercise must be repeated three times.
These exercises are far from complete, and every year there are more and more of them. Oxisize lessons can also vary depending on the level of difficulty, the state of human health and the sequence of movements. The best option is to study the exercises of this technique under the supervision of a professional trainer and the subsequent independent execution of them at home.
Oxysis with Marina Korpan
Oxisize technique in the Russian-speaking territory has become popular thanks to the famous fitness instructor and trainer Marina Korpan. The girl tried on herself this unique technique and amazingly quickly returned to excellent shape after childbirth. In their complexes, the coach tries to choose the most optimal exercises and step-by-step explanations available for everyone. This is especially important for those who are not involved with a personal trainer and for some reason cannot visit the fitness room. The trainer has his own studio, where he has been practicing this technique for several years. Marina Korpan is also the author of numerous sets of exercises for self-study at home. There are more and more people wishing to master the Oxisize technique with Marina Korpan as a coach.
Oksisayz - a comprehensive technology for everyone
The Oksisayz “Breathe and Lose Weight” technique is an amazing complex technique that combines elements of breathing gymnastics, stretching and strength static exercises. The technique allows you to get rid of excess body fat, tighten the skin, strengthen muscles and increase the overall tone of the body.
This technique has many advantages: it does not take much time, does not require additional equipment or special skills and can be used by people, regardless of their age or level of physical fitness. A well-chosen diet and an optimal
drinking regimen will be a great addition to the oxysize “Breathe and Lose Weight” technique. The reviews left on various thematic web resources of the World Wide Web testify to the effectiveness and efficiency of this complex technique.