The most terrible enemy that every girl knows "in the face" is cellulite. Even if you manage to get rid of him, in the future he appears again and again. This is not to spoil the mood, but to recall the importance of a healthy lifestyle. Indeed, this particular factor affects the formation of an unpleasant “orange peel” on the hips.
Due to the fact that it is quite difficult to deal with such a problem, you have to try various methods. And this is right, because only an integrated approach will help get rid of cellulite. Squats and other exercises, massage, nutritious creams, proper nutrition, rejection of bad habits - all this in a complex will ultimately help to make the legs and ass beautiful and fit.
Many girls, choosing only one of the methods, ask the question: "Why is there no desired result?". As a rule, such a question arises precisely regarding squats. In this article, we will describe in detail what cellulite is, why it is so difficult to deal with it, and why squats can be ineffective. There are also useful tips that will help speed up the process of getting rid of the “orange peel”.
What is cellulite?
In medicine, this cosmetic defect is called lipodystrophy. Pathology is a degeneration of adipose tissue caused by congestion. To them, in turn, leads to a violation of the microcirculation of blood and lymphatic outflow. As a result of this process, unsightly tubercles are formed on the skin, popularly referred to as cellulite.
Why does the orange peel appear?
In order for cellulite squats to be as effective as possible, it is also important to find and, if possible, eliminate the causes that led to this condition. These include:
- Genetics.
- Overweight.
- Sedentary lifestyle (low activity).
- Stress.
- Improper lifestyle, namely unbalanced diet, smoking and excessive consumption of alcoholic beverages.
As you can see, almost all the causes can be dealt with independently, except for a genetic predisposition. But in this case, do not give up - if everything is done correctly, you can achieve the desired result.
Read more about squats: what muscles are involved in this process?
If you ask a woman who chose these exercises against cellulite why she came to such a decision, the girl will answer that they use the muscles, the area of which is affected by the “orange peel”. And in fact, squats from cellulite can be effective if only because they train the buttocks and buttocks. The following muscles are involved in the exercise:
- hip biceps;
- quadriceps femoris;
- buttocks;
- drumstick, calves;
- press.
What happens during a squat? Exercise efficiency
Cellulite appears due to impaired metabolic processes in the subcutaneous layers. Therefore, to get rid of the "orange peel", you need to establish blood circulation and lymph flow. This, to some extent, will help reduce the manifestations of such an unpleasant cosmetic defect.
The statement that squats can remove cellulite is absolutely true. In the process of doing the exercise, especially if you do it regularly, the following processes occur in the body:
- stimulation of blood and lymph circulation;
- activation of the process of splitting fat;
- stimulation of the elimination of stagnant fluid;
- calorie burning due to physical activity;
- increase in muscle and skin tone.
Do squats help with cellulite?
It is impossible to unequivocally answer this question. If you turn to the reviews, then among them you can find both positive and negative comments. Someone helped the exercises, but someone was disappointed and dropped his hands. But, in any case, you need to understand that, firstly, squats will never pass without a trace if they are done correctly and regularly, and, secondly, it takes time to get the desired result. It may take not three, or even four months.
Squats are a physical activity that positively affects not only the buttocks and legs, but also the entire body. These exercises will help to tighten muscles, make the skin more elastic and pleasant to look. However, in order to notice the result and accelerate the effect, one cannot limit oneself to exercises alone. Then the answer to the question whether squats remove cellulite will be positive.
Variety of squats
This exercise is known to everyone since school days. The following types of squats are available :
- Wide, when the legs are spread as wide as possible, the hands are on the belt, the socks look outward, and the back is kept as flat as possible.
- With the load, when the legs are shoulder width apart, and an object is taken in hand for weighting. For example, dumbbells, water bottles, sandbags.
- “Stool”, when you need to press your back against the wall, spread your legs shoulder-width apart, and crouch, imagining that there is a chair. In this position you need to linger as long as possible.
- In the jump, when the legs are shoulder width apart, a squat is carried out, and from this position you need to jump.
How to do squats from cellulite? The right technique
Of the above options, the “high chair" is considered the most effective. You do not need to try to stay in a "sitting" position for as long as possible the first time - you can only harm yourself. Time needs to be increased gradually. During the exercise, the back should be as even as possible, and the arms should be extended forward.
Squatting with weighting is also considered effective. When there is extra weight in the hands, the load increases, which will also be useful. The load is recommended to lean against the shoulders.
These exercises may seem heavy at first. In this case, you should start with simple squats. The correct technique is legs with the width of the shoulders, a flat back, slow execution, which should be delayed at the lowest point for a while, and the location of the hips parallel to the floor, not lower.
Transition to more complex and effective exercises
Squats help against cellulite, if you gradually increase the duration of the exercises, as well as improve them, complicating or adding new ones. Complicated options include the following exercises:
- In the hemisphere. The squatting technique is normal, with a straight back, outstretched arms and legs apart. But the exercise is done not on the floor, but on the hemisphere. This is specially sports equipment in the form of a semicircular ball, an even part of which is on the floor, and soft and semicircular is a stand. Due to the fact that it is not so easy to resist, muscles work much more efficiently.
- With lunges. In the initial position, the legs are together, hands on the belt. First, take a step to the left, after which you need to sit down. Then return to the starting position and repeat the exercise to the right.
- In the turn. Standard squat, in which additional load is carried out by the method of legs and torso retraction first to the left and then to the right.
- With a jump. Here, the standard exercise is supplemented by jumping up after returning to the starting position.
How long to wait for the result?
The answer to the question is already known whether squats can remove cellulite. But how long should this wait? There will be no quick result, because the process of getting rid of cellulite, especially if it is pronounced, will occur for several months. Yes, for a long time, but you need to be patient and, no less important, not to give up. Some girls write that the first results will be noticeable in about a couple of weeks, but only if you engage in daily. By the way, if this is not possible, you need to allocate at least a couple of days a week for squats, no less. At the same time, the duration of physical activity should be longer than with daily training. But you should not overdo it, so as not to stretch your muscles, otherwise the next day will be very painful.
With regular squats (on average 3-4 days a week), a noticeable effect can be observed in about a month after four. This period can be significantly reduced if other exercises for the buttocks and priests are included in the training system, as well as choosing a balanced diet and doing a special massage.
Other helpful suggestions
- Squats remove cellulite, but it takes a lot of time. To speed up the result, you need to rethink your diet. It is necessary at least temporarily to completely abandon sugars, instant coffee, various sweets, pastries, bakery, confectionery, fried and smoked, salty, spicy, fatty.
- A great addition will be jumping, for example, on a skipping rope, or simply in height. If you believe the reviews, such physical activity also helps in the fight against cellulite.
- We must try to completely abandon bad habits, if any.
- A good effect can be achieved with various wraps and massage. A huge number of recipe mixtures for these events can be found on the Internet. The easiest is honey massage. The product of beekeeping should be “driven” into the problem areas with light pats. After some time, the honey will stop sticking, and then the procedure can be considered complete. Wraps can be done in the same way with honey, and also with kelp, cosmetic clay and so on.
- Scrub is another effective way to get rid of cellulite.
Reviews on the effectiveness of squats against cellulite
As mentioned above, opinions on this method of getting rid of the "orange peel" are different. According to reviews, squats from cellulite can be effective, but for this you need to devote a lot of time to the exercise. Therefore, many girls recommend supplementing exercise with massage. And, of course, nutrition is of great importance. Representatives of the fair sex are advised to periodically make wraps and use a scrub, to independently massage.
In general, if you study all the reviews and based on them make a conclusion, is it possible to get rid of cellulite by squats, then it will be disappointing. Quite rightly they write that almost always the cause of the appearance of the "orange peel" is malnutrition and bad habits. If these factors are not reviewed, cellulite with a probability of 99% will not go away. However, squats are a physical activity that will help to tighten muscles, make the skin more elastic, and appearance - aesthetically more attractive. So you need to collect as much techniques as possible so that they complement each other, do not forget about a normal dream, use a large amount of plain water and then everything will work out.