Vitamins are inexpensive and effective. Rating of vitamin complexes

It's no secret that the human body needs vitamins. Without their sufficient number, the normal functioning of all organs and systems is impossible. What vitamins are inexpensive and effective? This is what will be discussed in the article.

Vitamin A Life Supported Periods

Each person in life has many periods when he needs enhanced vitamin support. These include:

• children's age, when the body is in the process of enhanced growth;
• school and young age, when a person experiences increased mental and emotional stress;
• working age;
• elderly age.

For each life period, various vitamin complexes are used.

What vitamins are there?

List of vitamins necessary for the normal functioning of the body:

• Vitamin A - Retinol. It has important functions: stimulation of cell regeneration, antioxidant effect, regulation of the function of the sex glands, participation in visual function.
• Thiamine is a vitamin that supports the functioning of the nervous system. It is necessary for the full functioning of neurons. Participates in the formation of the acetylcholine mediator. Improves the secretion of gastric juice. Participates in all types of metabolism.
• Riboflavin - Vitamin B2. Participates in the synthesis of hormones, ATP. Contributes to improved vision function. Improves the condition of the skin and nails.
• Vitamin B5 - pantothenic acid. Participates in the function of the intestinal activity and nervous system. Responsible for immunity. It is part of some digestive enzymes.
• Vitamin B6 - Pyridoxine. Responsible for the work of the peripheral nervous system. Participates in the synthesis of nucleic acids.
• Folic acid. Indispensable for adequate hematopoiesis. It is necessary for the body of a pregnant woman to fully ripen the fetal nervous system.
• Cyanocobalamin. Provides adequate hematopoiesis. Used by the body to synthesize DNA molecules.
• Vitamin C. Multifunctional Vitamin. It has a detoxifying effect. Participates in the synthesis of collagen. It has a positive effect on metabolism.
• Vitamin D. It is necessary for the prevention of rickets. Strengthens the structure of bone tissue. Used to treat certain skin diseases.
• Vitamin E - Tocopherol. The main antioxidant in the body. Participates in the regulation of the function of the gonads. Improves tissue regeneration.
• Vitamin K. Hemostatic vitamin. Strengthens bone tissue. It is necessary for the proper functioning of the renal system.

A list of the most famous vitamins was presented above, but there are a large number of other substances that the body also needs.

Complex vitamins

Vitamins are rarely used alone. To increase their effectiveness, various balanced complexes are created. Depending on the functional purpose, they have a different composition.

Now in each pharmacy you can see a large number of different vitamin complexes at different prices.

Name of vitamins and vitamin complexes:

• "Vitrum".
• "Complies."
• "Alphabet".
• "Duovit."
• Gerimax.
• "Solgar."
• Triovit.
• "Pikovit."
• "Biomax".
• Multi-Tabs.
• "Revit."
• "Gendevit."
• "Undevit."

What vitamins to prefer?

Naturally, I want to choose vitamins inexpensive and effective. To understand all this diversity, you need to know by what principles vitamin complexes are divided. The list of vitamins provided to your attention above can be distributed by age periods, functional purpose, and therapeutic effect.

Classification of Vitamin Complexes

What vitamins are inexpensive and most effective? Let's see how vitamin complexes are classified:

• Vitamins for the smallest, up to a year. There are few such formulations; they are available in the form of drops or syrups. What vitamins for children at this age are recommended by doctors? There are therapeutic ones - Vigantol, Aquadetrim. They contain vitamin D3 and are used to prevent and treat rickets. There are complex vitamins - “Multi-Tabs Baby”, “Alphabet: Our Baby”.
• Vitamins for preschool children. During this period, the body is most in need of vitamin support, since the processes of growth and mental development are activated. For this age, vitamins such as Multi-Tabs Kid, Pikovit 1+, Alphabet: Kindergarten, Vitrum Baby, Complivit for Babies, and Vitamins are offered.
• Vitamins for younger and older students. Support the child’s body during a period of intense mental stress. These include “Multi-tabs Junior”, “Pikovit 7+”, “Alphabet Schoolboy” and “Alphabet Teenager”, “Vitrum Junior”, “Complivit Asset”, “Univit Kids”.
• Vitamins for people of young and middle age. This age period is characterized by mental stress, physical activity, frequent emotional stress. In order to support the body, in this case there are Vitrum, Complivit Antistress, Multi-Tab Intensive, Alphabet Classic, Duovit, Triovit, Biomax.
• Vitamins for the elderly. They contribute to improving memory, contain the optimal set of substances necessary for the body during aging. Vitrum Centuri, Multimax, Complivit 50+, Multi-Tab Classic.

There are vitamins that are inexpensive and effective only with a therapeutic effect. They are used on the recommendation of a doctor. Usually these are B vitamins - “Compligam”, “Milgamma”, “Binovit”, “Combilipen”. They are available in injectable form, at “Combilipen” there is also a tablet form.

Remember: before you start using any medicine, you need to consult a doctor!

Specialized Vitamins

A person goes through many conditions during his life, during which the body uses vitamins intensively. For such conditions, special vitamin complexes are also produced.

• Prenatal vitamins. The name of the vitamins: Vitrum Prenatal, Complivit Mom, Multi-Tab Perinatal, Elevit Pronatal, Femibion, Alphabet Mom's Health. These vitamin complexes are distinguished by increased doses of constituent substances, folic acid, necessary for the full development of the fetus, is added there.
• Vitamins for the restoration of the body after diseases - “Multi-tab Immuno plus”, “Alphabet During the period of colds”, “Biomax”.
• Vitamins that help with hair loss, deterioration of the skin and nails - "Pantovigar", "Merz", "Revalid".

Male and female vitamins

Vitamins inexpensive and effective can also be separately for men and women. They differ in composition aimed at maintaining health and physical activity. The company "Farmamed" produces different lines of vitamins for men and women - "Lady Formula" and "Mens Formula". “Duovit for men” and “Duovit for women”.

There are simple complex vitamins that do not contain minerals - they include 3-6 essential vitamins. These are Undevit, Gendevit, Revit. Such vitamins are inexpensive, but have the proper effect.

Vitamin Rating

To understand which drug is still preferred, it is worth examining the rating of vitamin-mineral complexes.

1. This rating is opened by the Multi-Tabs vitamins. The widest range of vitamin complexes - from infancy to old, there are vitamins for pregnant women, for athletes, to support the body after colds, vitamins during periods of intense mental stress and emotional stress. A balanced rich composition, ease of use, pleasant fruit flavors allowed the Multi-Tabs vitamins to take first place in the ranking.
2. "Vitrum". In second place is the Vitrum line of vitamins. They also offer complexes for different occasions - vitamins for children and adults, to maintain the beauty of the skin and hair, for bones and eyesight. A slightly less convenient mode of administration and a less broad composition give Vitrum vitamins the second place in the rating.
3. "Alphabet". These vitamins are good because they are available in tablets of different colors, which must be taken in the morning, afternoon and evening. Each tablet contains a certain combination of vitamins that will be better absorbed together. Thanks to this, Alphabet is in third place in the ranking.
4. "Complies." The most popular vitamins in the price category. But their composition is slightly worse than that of the complexes listed above. Nevertheless, they occupy fourth place in the ranking.
5. And fifth place is shared by such complex vitamins as Triovit and Biomax. Not too wide, but fairly balanced composition, including basic essential vitamins. They do not have any units, so they get fifth place.

Does a person need vitamins

So, now we can say for sure whether to drink vitamins. Definitely! They are necessary for the body to maintain its functions in different life periods. It is not always possible to get the required amount of vitamins with food, so balanced vitamin-mineral complexes come to the rescue.

Be healthy!