How to quickly lose weight by 5 kg per week? Many women and girls are interested in a similar question. Living in our modern rhythm, all beauties want to achieve quick results in a short time. Undoubtedly, every girl is happy that she lost 5 kg in a week.
Expert feedback on quick weight loss
In general, is it possible to lose so many kilograms over such a period? Of course, it is possible, but it is quite difficult, both psychologically and physically.
Doctors say that if a girl lost 5 kg in a week, then the weight will soon return, it is difficult to maintain the result, a cardinal restructuring of nutrition will be required. Therefore, doctors advise as little as possible to resort to various kinds of diets. After all, they will not benefit. The exception is people whose weight exceeds the norm many times, and they are obese. But they should lose weight slowly.
Typically, women think about the fact that they need to lose weight by 5 kg per week, before some significant event, a celebration. But in this case, you need to be careful so as not to harm your health.
If a girl lost 5 kg in a week, but she didn’t resort to diets or sports at all, then she should pay attention to her lifestyle. Sometimes stressful situations cause a sharp weight loss or, conversely, weight gain.
Diets: contraindications
If a friend lost 5 kg in a week, and she feels good, this does not mean that in your case everything will be just that. Let's look at contraindications, the reasons for which you should not resort to such diets. They are prohibited for those who suffer from pancreatitis, stomach ulcers, and diabetes (both types). People suffering from vascular disease, heart disease, gastritis, should carefully apply this kind of diet.
I would also like to say about our children. How to lose weight by 5 kg per week for a teenager? Is it worth it to be carefully thought out. After all, an immature body is not recommended to torture with diets. Therefore, you should weigh the pros and cons before deciding on such actions. After all, a teenager will soon become an adult, which means that he will change and it is very likely that he will lose weight naturally.
Do not believe in a miracle cure. Losing weight by 5 kg per week is possible only by greatly limiting the number of calories consumed and, of course, adding significant physical activity. But such an effect is harmful to the body, even to a completely healthy one. Although, as doctors say, this does not happen. Each person has some kind of health problem.
Mono-diets
How to lose weight in 1 week at 5 kg? Fasting days (mono-diets) will help.
I would like to note that after a mono-diet you should not eat sweets, fried and flour for several days (or better to completely refuse). Otherwise, the lost kilograms will be returned back.
What products (individually, of course) can be used on a mono-diet? Cereals, watermelons, bananas, cabbage, dried fruits, buckwheat, kefir, oatmeal and others. Now we will consider for example a few good mono-diets. By the way, in order to make the weight loss process easier, you can alternate fasting days every other day.
Apple diet for those who like fruits and want to lose a few extra pounds
Such fasting days help to lose weight by as much as five kilograms, and not even in a week, but in three days. For such a diet, it is worth choosing sweet, juicy fruits. It is advisable that they be local. A day you need to eat apples (no more than 1.5 kg). The number of meals is four, the last at 20:00. Also, nutritionists advise adding 100 grams of animal protein per day to the diet. For example, it can be chicken, egg, white fish or low-fat cottage cheese.
This supplement will allow you to maintain good health, while not harming the body. It is better not to eat fresh apples, but baked ones. Exclude tea, coffee, and sodas on apple days. It is best to drink only water during this period.
The girl who sustained the apple diet said she lost 5 kg in a week. Others say that such a power system helped to lose seven kilograms over the same period.
Cucumber diet for those who like vegetables
It is suitable for summer. There are two options for such a diet.
First, consider the first. The main dish is a salad of cucumbers, which are coarsely chopped, and herbs. Seasoned with sour cream. A slice of brown bread also complements it. During the diet, losing weight eats three times a day. The first meal is from 12 to 13, the second from 16 to 18. A person should have dinner from seven in the evening to eight. At night, only one apple is allowed.
The next diet option is slightly different. The main course is again a cucumber salad. But it needs to be seasoned with sunflower oil. The whole salad needs to be divided into five meals. For lunch and dinner, it is allowed to eat one more chicken egg (of course, boiled). There are no other additions.
Curd unloading: three options
Cottage cheese contains few calories, but it has a lot of protein, vitamins and minerals. There are several options for such a diet. The first option is only cottage cheese in the diet (about one kilogram per day). Every three hours you need to eat two hundred grams.
The second option is 100 grams of cottage cheese every four hours. Each serving is complemented by bran. Pour two teaspoons of bran with boiling water. After half an hour, drain. You can add a little honey in a portion of cottage cheese.
There is one more option. You need to eat five times a day. Each reception consists of a glass of kefir and 120 grams of cottage cheese.
Lose 5 kg in a week? Exercise will help!
It is necessary to do daily exercises (duration - twenty minutes).
It is useful to do stretching exercises.
Also do a set of press and push-ups (about thirty times).
Then, in the evening, jump on a skipping rope for twenty minutes. If you have the strength, then these classes can be increased to thirty minutes.
Then twist the hoop for about half an hour. A similar occupation can be combined with watching your favorite movie.
You can also visit the sauna or bath. They will help cleanse toxins. If you have heart problems, then you should refuse to visit the bath.
Now it’s clear how to lose weight by 5 kg per week. The exercises and recommendations presented below and above will help you lose weight. In addition, the result will remain for a long time.
Estonian diet for those who are not afraid of strict restrictions
How to quickly lose weight by 5 kg per week? The diet that we will consider will help you realize your desires. Weight loss nutrition system provides fast. If a girl lost 5 kg in a week on this diet, then this is an excellent result. I would like to note that such a diet should be repeated no more than once every six months. Let's look at the menu.
Day one: six eggs (small, chicken).
Day two: a kilogram of cottage cheese (choose the most lean).
Day Three: Three hundred grams of boiled fillet.
Fourth day: rice (boil 100 g of dry cereal in a liter of water).
Day Five: boiled jacket potatoes (six pieces).
Day six: one kilogram of apples.
Seventh day: one and a half liters of kefir.
Green Tea Powder Slimming Wraps
If a girl lost 5 kg in a week, this does not mean that she did not eat anything. Most likely, of course, the diet was poor, but she also used various wraps. Such procedures perfectly correct the figure. Now consider a recipe of one composition. If you prepare such a tool and apply to problem areas previously treated with a scrub, you can achieve good results.
To prepare the anti-cellulite composition, you need:
- boiling water (a little);
- five tbsp. l powdered green tea;
- two tsp cinnamon (of course, ground);
- 2 tbsp. l natural honey (flower).
Pour boiling water over the powder (the result will be gruel), add honey and cinnamon. Then mix everything, then let cool to 40 degrees. Next, apply the mixture to the body.
After wrap the necessary parts of the body with cling film. Then put on warm clothes, such as a bathrobe or pajamas. After fifty minutes, rinse off with warm water. Next, smear the body with anti-cellulite cream. Such procedures will help in the fight against excess weight.
Angel diet
Lose weight by 5 kg per week on this diet. This food system will allow you to change your metabolism. During the diet of the angel you need to do massage, as well as exercise.
The first day:
- breakfast: black coffee (no additives);
- lunch: eggs (2 pcs.), tomato and green salad;
- dinner: steak, fried in oil (small amount).
Second day:
- breakfast: the same as on the first day, and cracker;
- lunch: beef steak, fried in oil + green salad + one tomato;
- dinner: soup (one serving).
The third day:
- breakfast: medium-sized cracker and black coffee;
- lunch: beef steak, fried in oil under pressure, and green salad;
- dinner: low-fat ham (two slices) and 2 eggs.
Fourth day:
- breakfast: cracker and unsweetened coffee;
- lunch: cheese, egg, carrots (or tomato);
- dinner: kefir (one glass), fruit salad.
Fifth day:
- breakfast: carrots (grated) with lemon;
- lunch: one tomato (or one medium carrot), fish (one serving), fried under the press;
- dinner: steak with green salad.
Sixth day:
- breakfast: the same as on the second day;
- lunch: green salad, chicken (one serving), fried without fat;
- dinner: green salad and a large steak.
Seventh day:
- breakfast: herbal or green tea without additives;
- lunch: lean meat + green salad;
- dinner: of your choice (but not much).
Kefir
There is another simple diet that will help you lose five pounds. It is called kefir. The main product is kefir 1% fat. There are three types of diet. But all of them are united by three principles:
- the duration of all these diets is exactly seven days;
- the main product is kefir, complemented by certain low-calorie carbohydrate and protein products;
- a clear schedule (six meals after an equal period of time, the last no later than two hours before bedtime).
In some schemes, the kefir diet provides for limiting the fluid to 500 ml of kefir per day. But doctors advise to refrain from such a diet. Since it can cause dehydration and lead to irreversible consequences. During the kefir diet, you should abandon salt, tea, sugar and coffee. Without restrictions, you can drink herbal tea, clean water.
First we look at the basic kefir diet for one week.
On the first day, the diet consists of baked potatoes (four hundred grams) and five hundred ml of kefir (1% fat).
The second day - five hundred ml of 1% kefir + nonfat cottage cheese (400 grams).
The third is kefir (the same amount) and 400 grams of fruit (do not eat bananas and grapes).
The fourth - 400 grams of chicken breasts and kefir (the amount, as on the first day).
The diet of the fifth day is the same as the third.
The sixth day - only water (one and a half liters).
The seventh day is exactly the same as the fifth.
Two diets: hungry and protein
The kefir diet with protein is built in the same way as the standard one (the first kefir), but two days of fruit are replaced by protein foods (for example, it can be chicken or lean meat), it should also be 400 grams per day.
There is also a "hungry" diet. The amount of kefir per day increases to two liters. The portion of additional products, on the contrary, decreases from 400 to 100 grams.
Apples + Kefir
This is the strictest diet. It is not suitable for people who have high acidity of the stomach.
Menu for the day: six apples and as many glasses of kefir. How many meals does a diet mean? Of course, six.
There is another variant of the diet: only kefir (one and a half liters per day) is drunk for three days and only apples (up to one and a half kilograms per day) for three days. The last day is again kefir. During the diet, you should also drink water.
Apples can be chopped on a grater, admissible to mix them with kefir. You can also bake, but in no case add sugar. If you want sweets, then put a spoonful of honey. But do not get carried away.
Little conclusion
Now it’s clear how to lose weight by 5 kg per week. Photos of dishes and products presented in the article will help you choose the right food option for yourself. But do not forget about other procedures, such as body wraps, for example, as well as physical activity. These activities will further help in the fight against excess weight. Be sure to consult a doctor before diets, especially strict ones.