The 6-petal diet was compiled by a Swedish female nutritionist based on the most popular mono-diets. This food system is designed for six days, presumably for this period it can take from three to seven kilograms. Reviews of the 6-petal diet menu report that hunger is not too painful, and weight loss is impressive. This food system does not imply too severe restrictions, so hundreds of thousands of women around the world have come to love it. The article presents an approximate diet menu "6 petals", reviews and photos of people who were able to overcome themselves and get rid of excess weight.
6-petal dietary principles
The 6-petal diet is also called the Chamomile or Flower. She got this name because of the well-known illustration illustrating her, depicting a flower with six petals. Each dietary day is one petal, which means carbohydrate or protein nutrition.
The basic principle of absolutely any diet is to consume less calories per day than to spend. In this case, the body of a losing weight person will use its own fat reserves as energy fuel. The greater the difference between the amount of energy consumed and consumed, the sooner the loss of excess weight on a 6-petal diet will be. Reviews of the daily menu indicate that the diet is simple and does not provoke a strong feeling of hunger.
If possible, you should conduct a six-day diet once or twice a month, and the rest of the time, eat as usual. Such an approach will help not only gain a dream figure, but also not gain extra pounds for those people who, due to their metabolism or sedentary lifestyle, are prone to gaining excess weight.
Reviews of the 6-petal diet menu report that, unlike most diets, this one does not lead to a strong feeling of hunger, so this food can be used not only at home. Even if you have to go to work every day, you can afford to use a diet at least once a month. Since the game component is the basis of the diet, you can redraw a flower with six petals on your notebook or notebook and, as you overcome each day of the diet, completely fill the petal with one color or another. This approach makes it easier to transfer the limitations associated with changing the 6-petal menu.
Reviews of the Chamomile diet also report that drinking regimen is very important. If you do not observe it, then losing weight may not be so impressive. Before you start to follow this diet, you should spend several fasting days, during which you need to eat as usual, but do not overeat. Try to adhere to a daily calorie intake of about 1200 kcal. If you exceed this energy value, then with a sharp transition to diet, the body will experience a shock. Weakness, dizziness, and working capacity may begin.
The first day of the diet: menus, recipes, results
The first day is protein. In the diagram, it is presented as fish. This means that the basis of the diet will be seafood and fish. Below is a detailed menu of a 6-petal diet and reviews on how to spend the first day as simple as possible.
Fish and seafood contain easily digestible protein, rich in healthy fats and amino acids. Many newcomers to dietetics fear fat. Do not worry: the fish contains healthy fats that are not converted to fatty subcutaneous deposits, but positively affect the quality of the body (improve the appearance of the skin and hair, saturate the body with useful trace elements). Fats, like carbohydrates, can give the body energy - rarely anyone knows about it.
So, the menu for the first fish day:
- Breakfast - a cup of coffee with sweetener, boiled shrimp (about 100-200 grams).
- The first snack is a few crab sticks.
- Lunch - a piece of hake (200 grams) stewed with onions. You can stew fish in sour cream sauce, for this it is enough to add a spoonful of fat sour cream ten minutes before the end of the cooking process. Sour cream sauce will give an unusual taste to the fish, make its fibers very tender.
- The second snack is boiled squid (100-150 grams). To make it tastier, you can pour it with lemon juice and pepper.
- Dinner - just like in the morning, a handful of boiled shrimp. If hunger interferes with sleep, you can drink a glass of kefir before bedtime.
Reviews of the 6-petal diet menu on the first day report that the diet is very satisfying. As a rule, some losing weight even refuse to eat dinner, since there is no strong appetite - protein nutrition seems to be scarce, in fact, it saturates quite well.
The second day of the diet: vegetable diet
The second day involves food, based on carbohydrates, in particular vegetables. An approximate diet, menu and recipes for the 6-petal diet on the second day are presented below:
- Breakfast - vegetable salad. Sliced one tomato and a couple of fresh cucumbers, salt, add a spoonful of low-fat sour cream, mix. If after eating there is a feeling of hunger, it is permissible to eat one toast of white or black bread with a cup of coffee.
- A snack is one sweet apple.
- For lunch - a hearty vegetable stew. Cook (peel and rinse) the following vegetables: eggplant (250-300 grams), onion, medium-sized carrots, a couple of cloves of garlic, a head of cauliflower. Grind all vegetables, rub garlic. Simmer in a small amount of water before cooking. Do not forget to add salt, pepper. Eat half or a third of stew for lunch.
- The second snack is a couple of fresh cucumbers or one fresh tomato.
- For dinner, you can eat vegetable stew prepared for lunch.
The third day of the diet: protein diet and reviews about it
The third day is again protein, only now it will not be based on the use of fish dishes. The basis of the diet is chicken (can be replaced with turkey) and dishes from it. Reviews of the 6-petal diet menu on the third day report that this day is the hardest. Chicken meat has a low fat content (mostly only fillet is used in cooking), so most people experience a rather strong feeling of hunger.
- Breakfast - a cup of coffee with sweetener and one chicken fillet boiled in salted water.
- Snack - one kiwi or medium-sized apple.
- Lunch - a chop of one chicken. Defrost and beat off the flesh with a hammer, salt, pepper. You can simply marinate for half an hour in soy sauce. Then calcine on both sides in a non-stick pan (without adding oil or other fats). You can add greens for taste.
- The second snack is a glass of kefir or milk with minimal fat content.
- Dinner - chicken fillet boiled in salted water.
The fourth day of the diet: cereal
The reward for the torment and hunger of the previous day will be the fourth day of the 6-petal diet. A detailed menu for every day involves a fairly satisfying diet, but the fourth day breaks all records. This day involves cereal nutrition. You can eat cereals (on water or non-skim milk), bread rolls, black or gray bread, and lean cookies.
An exemplary 6-petal diet menu on a cereal day is presented below. The process of digestion and processing of the cereal shell will be accompanied by additional energy consumption - this will help accelerate the process of losing weight.
- Breakfast - oatmeal on the water, salted. Zero-calorie sweetener can be added.
- Lunch - buckwheat porridge (150 grams), boiled in water. Meat goulash made of chicken or turkey fillet (finely chopped pieces of meat are stewed in water with added salt and favorite spices until tender). It is permissible to eat a slice of Borodino bread.
- Snack - whole grain bread.
- Dinner - pearl or corn porridge on the water (not more than 100 grams), a glass of kefir with low fat content.
Fifth day of the diet: curd (protein diet)
Cottage cheese and other dairy products are rich in protein, amino acids, and calcium. This category of products belongs to protein. Reviews report that most people experience satiety while eating fermented milk products rather quickly. In addition, quite tasty and unusual desserts can be prepared from cottage cheese if you have powdered sweetener on hand. The detailed menu of the 6-petal diet on the fifth day includes:
- Breakfast - cottage cheese and fruit mousse. To prepare it, beat one package (200 grams) of 5% cottage cheese with one ripe banana or kiwi previously peeled in a blender. Sweet lovers can add sweetener - the mousse will turn out to be airy and sweet.
- Snack - a glass of kefir.
- Lunch - heat a package of cottage cheese 5% in the microwave, after removing the cellophane. On a warmed cottage cheese, you can put a slice of cheese, which should melt slightly from the heat. The taste of warmed cottage cheese remotely resembles cheese, so lunch will turn out to be quite tasty and satisfying.
- Snack - again a glass of kefir with minimal fat content.
- Dinner - curd with greens and garlic. Chop finely green onions and dill, squeeze the garlic through the garlic press. Mix the whole mass to a homogeneous consistency. The volume of dinner will be a package of cottage cheese (180 grams) with herbs and garlic.
Sixth day of the diet: fruit nutrition
This is the last stage of the 6-petal diet. A sample menu for every day allowed us to show imagination and be full at the same time. In addition, on the morning of the sixth day there should be a weight loss of two to five kilograms, if the losing weight person complied with all the rules and did not violate the day sequence. The plumb may be more, as evidenced by the reviews. The menu and recipes for the 6-petal diet at the final stage include:
- Breakfast - one banana and a cup of coffee or tea without sugar.
- Snack - one green apple.
- Lunch - a fruit salad, in the preparation of which you can show imagination. Usually they use kiwi, green apples, mangoes, bananas and grapefruit, peeled from the film (it gives the fruit a characteristic bitterness, so you should get rid of it). You can fill the salad with low-fat sour cream or not use the dressing at all.
- Snack - one ripe banana.
- Dinner - baked apples with cinnamon. You should select several large apples, cut them into two parts, remove the core. Put the halves on a baking sheet, sprinkle with dry cinnamon on top. Bake in the oven at a temperature of 180 degrees for 10-15 minutes.
Drinking regimen on a diet: myths and reality
Reviews about the diet are often negative: people do not lose weight. What is the secret? Here the matter is either that the metabolism of the losing weight is impaired, or the person simply did not comply with the drinking regime. What we drink is just as important to a slim figure as what we eat.
When a person adheres to the Daisy diet, he should completely exclude the following drinks from the diet:
- any alcohol, whether it is beer, cocktails or spirits;
- sweet carbonated drinks;
- jelly, fruit drinks, freshly squeezed juices;
- packaged juices and nectars of factory production;
- tea, coffee or chicory with the addition of regular sugar.
It is permissible to drink hot drinks, but not with sugar, but with a sugar substitute with zero calorie content. An important point: against the background of the diet, you should drink as much simple clean water as possible - this will help to remove fat decomposition products from the body. In addition, puffiness is possible on protein days if a person consumes little fluid. Puffiness leads to the absence of plumb lines, moreover, the numbers on the scales can even creep up. Therefore, you need to drink pure water at a rate of 30 ml per kilogram of body weight.
Against the background of the diet, you will have to forget about alcoholic drinks, most of them are very high in calories. In addition, ethyl alcohol, which is found in absolutely any alcohol, promotes fluid retention, as a result of which the weight will not decrease and all food restrictions will be in vain.
6-petal diet menu reviews
Photos of people who have lost weight eloquently demonstrate that there is a result after six days. The figure and face of a thin person are radically changing. If a person adheres to a diet six days a month, then even serious obesity can pass over time. The main thing is not to give up your goal and observe the diet menu "6 petals" as accurately as possible.
Reviews and results about the power system are different. Many thinner people are delighted - the weight is gone, and after returning to normal nutrition, did not return to previous volumes. There are negative reviews, they leave people who could not lose weight. Usually this is due to the fact that unlucky losing weight women did not strictly observe the rules of nutrition. In this case, you can try to lose weight again, but this time follow a diet with maximum rigor. This applies not only to food intake, but also to drinking regimen. Most likely, after revising your views on nutrition using the 6-petal method, the result will be successful, and weight loss will please.
Nutritionists' opinions on the effectiveness of the 6-petal diet
Nutritionists, as a rule, are sharply negative in relation to strict mono-diets. However, "6 petals" does not imply a long-term restriction in the use of an ingredient. Therefore, many nutritionists not only do not prohibit such food to their wards, but also recommend it. If a person has no chronic diseases, then a diet for six days can be an excellent helper in getting rid of extra pounds.
The main secret of fast weight loss is the strict observance of the nutrition rules on the 6-petal diet. Daily reviews of the menus indicate that sticking to the plan is a snap. The diet on the diet is varied and satisfying, and for six days you can eat almost any product (with the exception of fast food, sweets and confectionery). Nutritionists emphasize that if there are chronic diseases of the digestive or urinary system, then before starting the transition to a new diet, you should undergo an examination and consult with your doctor. Protein days on the 6-petal diet are especially insidious in terms of health effects, since excess protein leads to increased kidney function, resulting in exacerbation of chronic diseases (pyelonephritis, glomerulonephritis, urolithiasis).