Massage is the most enjoyable way of body shaping. Of course, alone he will not be able to bring the body to ideal forms, but he will be able to eliminate local shortcomings. Thanks to the focused study of problem areas, blood circulation and lymph outflow are stimulated, which, in turn, helps to reduce body fat. There are different types of corrective massage. In this article we will consider Thai slim massage.
When is corrective massage necessary?
The human body inevitably undergoes changes due to age, an incorrect lifestyle, various ailments and heredity. The skin at the same time loses its elasticity, becomes uneven and flabby. Depending on the type of figure, extra pounds occupy certain places, and sometimes even physical exercises and diets are not able to cope with them. Then a course of corrective massage is very helpful. It is recommended in the following cases:
- Cellulite treatment (or its prevention).
- Normalization of metabolism.
- Elimination of body fat.
- Restoring skin tone.
For several sessions, without energy costs, just lying on a massage couch, you can simulate a figure, and at the same time get a healing effect for the whole body.
Benefits and types of corrective massage
The advantage of corrective massage is that it helps to eliminate defects in certain areas, including:
- Belly area.
- Boca.
- Hips.
- Buttocks.
- Back.
- Hands.
According to the method of exposure, massage is manual and hardware. For the first, special means are needed (creams, oils, extracts, etc.) and, of course, hands. For the second - various technical devices and devices. In both cases, the main effect is directed to body fat, the elimination of which helps to reduce body volume.
Hand massage
In manual massage, various techniques are used (stroking, rubbing, kneading, vibration, tweezing, rolling, gripping, etc.), aimed at the destruction of fat deposits and restoration of skin cells. Stagnant processes in the body often become the reason that weight does not move off the ground. The main task of corrective massage is to restore the body: normalize blood circulation, remove toxins and excess fluid from the body, break down fat deposits, activate the production of proteins responsible for skin elasticity and firmness. The corrective course lasts 5-20 days 2-3 times a week, depending on the condition and number of problem areas.
Today, there are many types of corrective massage, each of which has its positive aspects. Among them are the classic anti-cellulite massage, modeling massage, honey massage, etc. It is believed that only manual massage can fully work out problem areas. Only with the help of hands can a specialist feel all the muscles and reach hard-to-reach areas. A novelty of massage art is slim massage, the popularity of which is growing every year.
Slim massage
To date, slim massage is considered the most effective technique for manual corrective massage. It helps to quickly lose a few extra centimeters, improves metabolism and helps to improve the body. And if, after a course of such massage, observe a diet and lead a healthy lifestyle, then the result, based on reviews of slim massage, will last a long time. The ancestors of the procedure and the best performers of slim massage are Thai masters. European massage therapists also learn from the experience of their Asian colleagues, which leads to an increase in the popularity of this type of body correction.
But what is slim massage, and how is it different from other manual massage techniques? The main difference is the use of special Thai creams based on plant extracts and herbs. Cream for each client is selected individually. The development of zones takes place in intensive mode. As a rule, to achieve the effect during one session, only 1-2 zones are actively stretched. For each of the zones, its own impact force is determined. For example, the process of slim massage of the abdomen is more gentle and accurate, because the specialist is faced with the task of not harming the internal organs.
Contraindications
In some diseases, contraindications to slim massage are effective:
- Serious heart and kidney disease.
- Vascular disease.
- Relocated operations in problem areas.
- Pregnancy, lactation, menstruation.
- Hypertension.
- Tumor processes.
Also, slim massage can not be done to persons under 18 years of age and people during an exacerbation of any disease. Before the massage procedure, you must fill out a special form, which indicates the presence of chronic diseases, allergies and surgical interventions. All serious diseases must be notified to a specialist in order to avoid negative consequences.
Slim massage stages
If there are no contraindications to slim massage, then you can prepare for the procedure. A session consists of successive stages:
- The zone of the body's development is determined.
- The client is placed on a massage couch.
- A cream is applied to the preheated body and rubbed into the skin with light movements.
- Intensive phase (patting, rubbing, pressing), in which the master actively works out the problem area (s).
- The final stage is the study of each part of the body, as in a classic Thai massage.
The depth of penetration of the massage cream and the strength of the hands of a specialist inflict a double blow on body fat. The decrease in volume is not accompanied by sagging skin, on the contrary, its condition improves markedly.
The nuances of slim massage
- As a result of a strong mechanical effect, pain can occur, therefore, as they say in reviews of slim massage, in the first sessions you have to experience some discomfort, while experienced masters, real pros are able to carry out the procedure without delivering unpleasant sensations to the client.
- After a slim massage session, the body experiences sensations comparable to muscle fatigue after playing sports. After a couple of sessions, the body adapts, and all unpleasant manifestations disappear.
- As a rule, slim massage leaves bruises on the body, which dissolve over time.
- The effect of slim massage is noticeable after the first procedure, but a long-term result is possible only if you complete the course. This is explained by the fact that fat leaves the body not overnight, but gradually, session after session.
- In most reviews of slim massage, it was noted that after it the appetite is dulled, there is a desire to eat only light, healthy food. Also, those who lose weight notice tangible lightness in the body, a surge of vitality and emotional recovery.
- The general condition of the skin improves: it becomes not only toned and supple, but also soft and silky, and most importantly, the “orange peel” is eliminated.
- Due to the active intake of oxygen and nutrients in the tissue, the body feels heat for more than a day after the session.
Thai massage slimming products
A mandatory component of any massage is special products that have one or another effect on the human body: warming, cooling, soothing, etc. Cosmetic lines of Thai manufacturers are one of the leaders in the beauty industry. This Asian country is famous for its exotic vegetation that grows in ecologically clean places and has healing properties.
Natural slimming products made on the basis of these plants have a beneficial effect on the entire human body. Thai balms and ointments have a different composition and a wide color palette. For weight loss, with a slim massage, as a rule, warming and cooling agents are used, which include extracts of red pepper, purple ginger, green tea, eucalyptus and mint oil, menthol, camphor, gingko biloba, pollen, orange juice and other components having a complex effect on the skin and subcutaneous layer.
Massage Therapist Requirements
Slim massage is not an ordinary procedure that any massage therapist can do. This technique requires specialists of physical strength, knowledge of the anatomy of the human body and the principles of Ayurveda. Therefore, specialists in slim massage should have a certificate of completion of courses and successful work experience. In reviews of slim massage, Thai masters working at home are awarded the most praise. It is believed that it is in Thailand that you can get a 100% result. Both Thais and Russian masters work in domestic salons, the choice of which should be carefully considered: clarify the availability of a certificate, read reviews about the salon and its specialists. Some who have tried the procedure complain of severe bruising, bruising, allergic reactions to the components of creams and even internal pains. Although the procedure may bring some discomfort, it should be moderate, tolerant and disappear after a couple of sessions. Therefore, be careful with the choice of a specialist so that the first impression of a slim massage you do not get distorted.
Price policy
The course of massage is determined individually depending on the characteristics of the human body, the degree of the problem, the goals of the procedure. As a rule, from 5 to 15 sessions are prescribed 2-3 times a week. In order for the result to remain for a long time, you need to complete the entire course. Despite the fact that the result is visible after the first procedure, a steady effect is achieved when all excess fat is broken. One procedure lasts up to one and a half hours, during which problem areas are worked out and a figure is modeled. To consolidate the result at home, it is recommended to use creams for weight loss. The cost of one procedure on average is from 2000 to 4000 rubles., Course - from 10 000 to 30 000 rubles. (depending on the number of classes).
Duration of Result
After acquiring the desired forms, one can count on the duration of the effect. But for this you need to reconsider your lifestyle. You need to eat right, abandon addictions, get enough sleep and exercise. If you adhere to these rules, then for several years you will not have to spend money on expensive courses of corrective procedures, you will need a classic wellness massage, which in combination with the right lifestyle will ensure the beauty and health of your body.
Output
Thai slim massage relatively recently appeared in the price list of domestic spas, but has already found its admirers from the fair sex. Its main advantage is the quick disposal of extra centimeters in problem areas. A master of slim massage, skillfully mastering the technique, as if sculpting a new image with more sophisticated and flowing forms. The main emphasis is on problematic female places: abdomen, waist, hips, buttocks. As a result of intense movements, metabolic processes are activated, due to which fat is removed, the skin is tightened, and the body gets rid of everything harmful and unnecessary.
Special Thai oils and creams are half the success of slim massage. The rest depends on the professionalism of the master. Since the technique of slim massage requires significant physical costs, as well as knowledge of the anatomical features of the body, the choice of a specialist must be approached extremely responsibly. If the procedure is performed incorrectly, that is, the risk, at best, is to remain in the same forms, but with a noticeably empty wallet, and in the worst case, to pay with your health. Good luck finding your master!