Proper nutrition and a healthy lifestyle are the foundation of a long and happy life. Everyone knows this, as well as the fact that the diet should be as diverse as possible, and it should include all the necessary minerals and vitamins, as well as fats, proteins and carbohydrates. When it comes to vitamins, most often we recall fragile female beauty, although absolutely all of these elements are necessary. Today we decided to talk about the needs of a strong half of humanity and discuss vitamins for men. The rating of additives will help you navigate in the wide variety of offers.
Do men need vitamins?
This task is far from as simple as it might seem at first glance. Go to any pharmacy and you will see a huge number of bright boxes that attract attention and lead the buyer into some confusion. Today we are interested in vitamins for men, whose rating will be the ultimate goal of our study. When do we think that it is time to take vitamin complexes? That's right when the body starts to fail. Of course, this is wrong. Despite the fact that men are a stronger sex, they need to carefully monitor their health, because otherwise the state of the body will begin to gradually deteriorate. To prevent such a scenario, you must first provide your body with a varied diet, as well as consult a doctor about the start of taking vitamin-mineral complexes.
Is it possible to live without vitamins?
Our grandfathers and grandmothers managed with natural foods, why are we today increasingly resorting to pharmacy vitamins? First of all, because the lifestyle has changed. The abundance of stress places a heavy burden on the shoulders of women and men, and the latter are doubly because they play the role of the earner and protector of the family. In the modern world, the desire for high incomes most often leads to the need for large expenditures of time and effort, and this, in turn, leads to nervous breakdowns. Their root cause is constant lack of sleep, chronic fatigue, as well as a lack of trace elements. It is in the context of this that we can talk about men's vitamins, the rating of which we will consider today.
How to make the right choice
That is, we came to the conclusion that for men, trace elements are no less important than for women or children, and this is absolutely logical. The human body functions according to the same physiological laws, which means that it needs the same set of nutrients and microelements. However, the amount of consumed substances can vary quite a lot. It is by this principle that vitamins for men are secreted. The rating of modern tools will allow you to choose the most suitable complex, which means avoiding mistakes.
Do not make a decision yourself
First of all, we recommend that everyone consult a doctor. A specialist will help assess the condition of your body and prescribe the most suitable remedy. If the condition of the body is normal, then you can take the usual, prophylactic drugs. And it is better to take those that are focused on men. The reason for this is understandable, the dosage of vitamins and minerals in them is most adequate. However, preventative complexes should be taken when you are absolutely healthy.
If the body has already begun to malfunction, then it is necessary to take more specialized supplements that can help strengthen bones or build muscle tissue, improve sexual function, normalize the circulatory system and improve immunity. And such complexes are enough, so today we want to talk more about the best vitamins for men.
The rating gives the palm to a long-known drug called Aevit. A simple and inexpensive complex contains vitamins A and E, which are extremely important for the male body, especially during periods of increased physical exertion. A little later we will return to a more detailed study of this complex, but for now we will consider the distribution of trace elements according to the degree of importance for the body.
The most important vitamins
While we decided to wait a bit with the presentation of vitamin complexes. It is important for us to know what exactly is hiding under a mask called "the best vitamins for men." The rating, which was derived by modern nutritionists, distributes them as follows. Vitamin D is in tenth place. This element is responsible for the concentration of calcium in bone tissue. This means that your bones and teeth will be in perfect order. In turn, a lack of this vitamin entails obesity and diabetes, hypertension and heart attack, stroke. The body is able to synthesize it when exposed to sunlight, in addition, the sources are oily fish, egg yolk and milk.
However, we go further and continue to find out which vitamins for men are most needed. Vitamin K is in ninth place. A very important element - it helps to avoid cancer, and also restores bone tissue, which means it prevents brittle nails.
The following should be noted vitamin C. It supports the body in case of flu and colds, protects against scurvy, acts as an antioxidant and is able to delay natural aging. Therefore, if we talk about the best sports vitamins for men, the rating of which we will consider separately, then C is included in their composition necessarily.
Special Group B
Vitamin B 12 is in seventh place, it is responsible for endurance and Olympic calm, or, more simply, for the nervous system of a man. In addition, a lack of this element leads to anemia and a decrease in the number of red blood cells.
In sixth place is vitamin B 3 , or nicotinic acid. This is an extremely important element for men's health. This is primarily a micronutrient that lowers cholesterol, which means it reduces the risk of heart attack and stroke.
Top 5 Men's Vitamins
We go to the finish line, and present to your attention the vital vitamins for men. Ratings can be compiled by different authors, but these trace elements will definitely be included in them.
So, vitamin A is in fifth place. It is vital for vision, and since many men's professions expose the organs of vision to high stresses, it is not surprising that this vitamin is recommended to be used regularly. In addition, it is vitamin A that supports the reproductive function of the male body.
The next place is taken by the natural antioxidant - vitamin E. It not only protects against various heart diseases, but also reduces the risk of developing malignant tumors. Vitamin E is involved in skin regeneration and is essential for supporting reproductive function.
Finally, the first three places are occupied by B vitamins. This is riboflavin (B 2 ), which is a natural energetic, which means it is necessary for those whose life is associated with constant overload. It improves metabolism and alleviates migraine attacks.
In second place is folic acid. It is important not only for expectant mothers, and a complex of vitamins for men cannot do without it. The rating of nutritionists puts it in second place because folic acid protects against prostate cancer and stimulates sperm production. It also supports the normal functioning of the heart and normalizes the functioning of the nervous system.
Vitamin B 6 comes first, it prevents stroke and blood vessel diseases, osteoporosis and muscular dystrophy, and helps to normalize the activity of the immune system.
Not only vitamins, but also minerals
We have listed the main elements that a good complex for men should include. Therefore, if you are going to the pharmacy yourself, without a doctor’s prescription, then carefully study the instructions and try to choose the one that most suits the list of active substances. However, this is not all. Today they talk a lot about vitamins for men: rating, enthusiastic reviews - all this is an excellent advertisement, but do not forget that a good complex should also include minerals. Only the combined action of vitamins and minerals will allow you to get the desired effect. Be sure to include calcium and magnesium, zinc and selenium.
Vitamins to improve potency
Of course, this topic excites men much more than many others. Indeed, wealth on the love front for the stronger sex is much more important than for most women. And here, Vitamin A and Vitamin E will come to your rescue, and even better if they are combined with zinc. First of all, when choosing a drug, pay attention to these elements. However, before taking vitamins, consult your doctor. Only a full examination will help to accurately determine the cause of the problem and, therefore, ways to resolve it.
Is it necessary to take vitamins if you are planning a conception?
In fact, pregnancy planning is an important moment in the life of every family. Not only women, but also men should carefully prepare for this event. It is imperative that the body of both partners is completely healthy. Enough has been said about the preparation of the future mother, so we will not stop there. Today we are more interested in the best vitamins for men. Omega-3 fatty acids provide a rating for conception. Additionally, you need to optimize your diet by introducing multivitamin complexes into the diet. It should be borne in mind that vitamins are not medicines, which means they won’t work instantly. That is, when planning conception, preparation should be started in advance: first, drink a monthly course of vitamins, minerals and an Omega-3 complex and completely abandon all bad habits. Three days before the planned conception, it is best to go on a reasonable diet, including fish and meat, cooked without fat, as well as a lot of vegetables and fruits.
The most popular vitamin complexes for men
We have already talked about the Aevit vitamins. The most affordable complex that contains the most important antioxidants that protect the body from free radicals, and cells from cancerous degeneration. In addition, it is these vitamins that act like hormones, that is, contribute to the growth of muscle mass. This is often used by athletes. Many therapists believe that these are the best anti-stress vitamins for men. Their rating by doctors is quite high (it was their reviews that allowed the drug to rise to the podium), but do not forget that you should use fat-soluble vitamins only according to the testimony of a specialist.
The next good complex is Tetrafolevit. The composition of the drug includes the most important vitamins - B 1 , B 2 , B 6 and PP. Its goal is to maintain the body of a man with sufficient energy. Moreover, the effect is so noticeable that it should be used only in the morning.
Multivitamin supplements
In third place, you can put the multivitamin complex “Kvadevit”.
The next step is occupied by the Artum dietary supplement, which, due to its vitamin E and zinc content, literally gives men a second life.
Fifth place is deservedly given to the drug "Aerovit". Its rich composition allows a man to endure the most serious physical overloads.
The multivitamin complexes “Glutamevit”, “Duovit” and “Alphabet” shared the sixth place among themselves.
Sports achivments
Very often, a man’s work is associated with serious physical exertion. But many do not stop there and go to the gym additionally. Such a rhythm requires an appropriate diet and full supply of vitamins and minerals to the body. Special complexes come to the rescue - sports vitamins for men.
The Universal Animal Pak additive opens the rating, it is considered the highest quality, as it contains not only vitamins and minerals, but also the necessary amino acids and protein, that is, everything that is necessary for any athlete.
In second place is the Optimum Nutrition Opti-Men complex. It is only slightly different from the leader, because instead of amino acids and protein, it contains natural stimulants such as ginseng and ginkgo biloba.
On the third line of the ranking is the supplement Gaspari Nutrition Anavite. This complex is recommended for all athletes of the world, because it effectively reduces the recovery time of the body and increases endurance.
Next on our list is GNC MEGA MEN, the formula includes a complete set of vitamins and minerals. Elevated doses of D 3 , zinc and group B allow you to tolerate large loads.
We continue to consider sports vitamins for men. The rating closes the Universal Daily Formula complex . This is a very high-quality drug that contains all the necessary vitamins and minerals, as well as enzymes that contribute to better absorption of nutrients.
To summarize
Thus, we see that there are multivitamin complexes that can be used as a prophylactic. They can be used in the autumn-spring period in order to avoid colds and acute respiratory infections. In addition, there are specialized complexes that are designed to solve certain problems. Therefore, if you are actively involved in sports, experiencing problems with the cardiovascular system, liver or other internal organs, the doctor should choose the most suitable complex for you.
All information is provided for informational purposes only.