Cardio training is a set of exercises aimed at strengthening the cardiovascular system and increasing lung capacity. The main methods of such activities are intensive walking, running, swimming, cycling, skiing.
Take care of your health
Cardio training helps to strengthen not only the heart and blood vessels, but also all body systems, improve the overall well-being of a person, relieve stress. They are a good prevention of diabetes and hypertension. In addition, cardio training is a great way to lose weight.
Is this right for you?
Before deciding to start training, consult your doctor. He will evaluate the state of your health and help you decide on the choice of method of training. The most optimal technique for training this type is walking. You can do it anywhere, at any time of the day, and you don’t need special equipment. If your place of residence has a bike track, a swimming pool, a fitness club, then methods such as cycling, swimming, aerobics will be a great start for cardio training.
Regulations
Cardio and strength training is carried out 2-3 times a week. You should start with a warm-up, gradually increasing the intensity and load. The training session ends with stretching exercises and breathing exercises. Every day, gradually increase the time so that by the end of the month the training takes 30-35 minutes. And after 2 months, you can add another day a week for classes. In addition, gradually introduce new exercises into the workout and increase the intensity of their implementation.
Lose weight wisely
As a rule, cardio training includes strength exercises. But if you want to pay more attention to working out the muscles of the body, then you can alternate these exercises with power. If you decide to use cardio workout for weight loss, then it is recommended to do it in the morning. It is at this time of day that metabolic processes are most intensive and fat is burned. Cardio training is a very effective way to lose weight, if you approach it competently.
The note
It is important to know that you can not start training immediately after waking up and on an empty stomach. 15 minutes before the start of the lesson, it is advisable to eat a carbohydrate-rich product such as grapes or banana. After training, it is recommended to take protein-carbohydrate foods: chicken, boiled egg, rice porridge.
Everything should be in the complex
In pursuit of a slim figure, do not overdo it with training. Properly selected exercises, class time plus balanced nutrition - this is the guarantee of fast and high-quality weight loss. And if you think that in order to lose weight, you need to do more and eat less, then you are deeply mistaken. In this case, you will not lose fat mass, but muscle. The body will leave calories "in reserve", and fat will not go anywhere. Therefore, remember that cardio training for weight loss is a complex of exercises and proper nutrition.
Conclusion
If you want to stay beautiful, flowering, young and soul and body for many years, then cardio training is just what you need. Take pleasure and be healthy!