Do you want to know about 5 foods that you can’t eat to lose weight? Then our article is just written for you! A good figure is worth going to some restrictions for her, do you agree? Well, if so, then read the article, use our tips and slim to your health!
Why does fat accumulate in the body?
Before you begin to understand that you can’t eat to lose weight, let's talk about why excess fat can accumulate in our body. In fact, there are several reasons for these:
- Slow Metabolism
- Constant overeating.
- Eating too high-calorie foods or foods with a high glycemic index.
- Genetic predisposition.
- Some diseases (disorders of the endocrine system, hormonal imbalance , etc.).
In the framework of this article we will talk only about the third paragraph. But for people who want to lose weight, but they can’t do anything, it is imperative to master the full information about the possible causes of obesity.
5 foods you can not eat to lose weight
Without a long introduction, we’ll immediately announce the entire list, and then go through each line in more detail. So, if you are determined to lose weight, you have to impose a strict taboo on:
- Sugar.
- Bread and flour products.
- Potatoes.
- White peeled rice.
- Fat meat.
Just don’t say: “And then what will we eat at all?” You won’t stay hungry! Vegetables, fruits, lean meat, fish (including fatty), dairy products, eggs - all this will remain in your diet.
As for our forbidden list, here is its transcript: sugar, bread and various rich rolls with pies and cookies, potatoes (especially fried) and white peeled rice are products with a very high glycemic index. Its values ​​indicate the rate of breakdown of carbohydrates in different foods when they enter the human body. That is, the faster this process goes, the higher the glycemic index (GI).
Another indicator of harm to the figure of a particular food is calorie content. In sugar, almost 400 kcal per 100 g, in one slice of white bread - from 100 to 125 kcal, in 100 g of fried potatoes - 192 kcal, and in white rice - 116 kcal. These figures do not look so scary just because very small hundred-gram portions are indicated, but in fact the same rice cooked in the form of pilaf is eaten in much larger quantities. A separate topic - fatty meat is a protein product, and therefore its GI is zero, but the calorie content ... is simply monstrous and can reach 500 kcal per 100 g, depending on what kind of meat is used for cooking.
Caution - Holidays!
Of course, on weekdays it’s much easier to follow the figure than on holidays. But what to do when a new year or a friend’s birthday is coming? After all, on the festive table, all 5 foods that you can’t eat to lose weight are usually present without fail. So now, look like a white crow? Of course not!
Holidays are good because they are not every day. If you have carefully monitored your diet for a long time, then on a festive day it is quite acceptable to treat yourself. But only within reasonable limits! You can eat a small piece of cake, and fat foie gras, but most importantly, the next day everything was still the same.
How to keep the achieved result?
To learn how not to gain excess weight is half the battle. But how to keep it at the right elevation? Indeed, very often, losing weight, a person simply does not know how to behave further and begins to recover again. To prevent this from happening, you need to constantly pay attention to everything that gets into your mouth and count calories, at least approximately.
The calorie table should be your friend. Hang it on the refrigerator, and very soon you can memorize it almost by heart. As for those products that are harmful to the figure, which are discussed in our article, they can only be eaten in moderation.
And of course, you need to move more. Even banal morning exercises are good at maintaining harmony. Walk more, breathe fresh air, do not use elevators, swim in the summer, ski and ice-skate in the winter. In fact, it is not so difficult to maintain weight, if you make constant efforts.
Additional Information
From this article, you learned about 5 foods that you can’t eat to lose weight. Now we want to add something to this information. Of course, in addition to the five indicated, there are many more products that can negatively affect the size of our waist.
Here, for example, mayonnaise is a very high-calorie and tasty thing! People just love to dress them salads. Nothing would be scary if you add a couple of spoons of mayonnaise to the salad bowl for taste. But, unfortunately, we often violate this norm. Meanwhile, the classic mayonnaise sauce contains about 680 kcal per 100 g. Now imagine what happens if you start eating basins of healthy salads immoderately seasoned with such seasoning ... Nothing good for the figure - that's for sure! It is useless to constantly ask others: “I want to lose weight, what you can’t eat?”, And having received the answer, continue to add fatty sauces to your food - this is the way towards obesity.
Now a little about vegetable oil, which also sometimes just flows like a river into plates of losing weight. For some reason, people believe that there are very few calories in it. In fact, the opposite is true: the average calorie content of vegetable oils is 900 kcal per 100 g. As you can see, it is even more than that of mayonnaise. So, preparing yourself a light and wholesome food for weight loss, consider this information.