Any woman wants a beautiful body. But sometimes it happens that the problem is not in the presence of excess weight, but in the fact that it is unevenly distributed throughout the body. Mostly affected areas such as the sides and abdomen. This not only affects the appearance, but also is a signal that a failure has occurred in the body. Does running help remove stomach and sides? It helps, but only if you approach this issue correctly and seriously.
What gives running for health
If you set a goal and start running in the morning, then it will be possible to reduce the amount of body fat. The main thing is to understand that running will help to remove the stomach and sides, you only need to learn how to do it correctly. As a result, you will not only get a beautiful body and increase your self-esteem, but also protect yourself from the following potential dangers:
- reduce the risk of diabetes;
- You can avoid such a problem as polycystic ovary;
- enclose yourself from the development of various hypertensive diseases;
- losing weight will help avoid stroke and heart attack.
Calorie consumption and fat burning while running
Jogging is a physical activity that affects the whole body. The muscles begin to work actively, and the process of burning fat occurs . Does running help remove stomach and sides? If we argue from a medical point of view, then during active physical activity about 55-78 grams of body fat is burned per hour. It is up to 700 kcal. Excess weight begins to leave gradually, and the first thing is precisely from the problem areas.
However, you do not need to expect that in a week you will get the figure of your dreams. This is not true. A beautiful body takes time. Only with regular runs will you achieve the desired result.
You can’t run for 2-3 hours on the first day to burn more Kcal. This will lead to the fact that the muscles will hurt, and the next morning you will not be able to do even minimal physical activity.
Where is it better to run - at home or in the fresh air?
If you decide that you will start running, you need to decide where it is best to do. There are two options:
- Get a treadmill and practice at home. There are advantages here. You can practice every day, despite the weather outside.
- Running in the fresh air is easy and pleasant. Especially in the warm season in the morning. But in inclement weather, you will not be able to continue training.
Does running help remove my stomach? It helps, but only if you spend time jogging every day. Start small, train for 15-20 minutes. Then the body gets a little stronger, and you can increase the load.
How to run to lose weight, slowly or quickly?
Everyone knows that the faster we run, the more calories we burn. But if you decide to lose weight, then you can not immediately give the body an intense load. Firstly, you will quickly run out of breath. Secondly, the speed can be alternated. For example, start by jogging, then accelerate for several minutes, then again by jogging. This is much easier to do, and the result will be more tangible.
If you are thinking about whether you can remove your stomach and sides with a run, then there is a problem with the figure, and you need to urgently start training. Running will help not only to get rid of excess body fat in problem areas, but also help to improve health.
When will the result be?
Does running help remove stomach and sides? Definitely yes. However, the fair sex is often interested in how long the first results will be noticeable.
With daily runs in a month, you will notice for yourself that the figure has taken a more pleasing look to the relief, and there is already not much fat deposits.
Moreover, running for weight loss has its advantages. Excess weight then will not return back - muscles will appear in its place. And what happens after a long diet? Very often, we break down and begin to eat everything that catches your eye. As a result, kilograms are in place, and the diet went in vain.
Useful Tips
A few basic rules will help you organize your runs correctly:
- Shoes and clothes should be comfortable because you can only run when you feel comfortable.
- Two hours before you plan to start a workout, try not to eat. A full stomach restricts movement and creates a feeling of heaviness.
- After training, it’s better not to lean on food right away. Wait a few hours. After exercise, the muscles burn calories for some time, and if you eat immediately, then the energy will be taken not from body fat, but from the food consumed.
- Do not forget to take a small bottle of water with you for a run.
Does running remove stomach and sides? Of course yes, like other physical exercises. The main thing is to organize classes correctly.
Do I need to stick to a diet?
Many believe that losing weight by running can be done without dieting. However, it is not. Physical activity takes a lot of energy, so the body constantly needs to be nourished. This does not mean that you should now go on a strict diet. This energy will not be enough, and you will constantly feel tired. All that is needed is to make the right diet.
How to eat:
- Divide all day into several meals (5-6).
- You need to eat in small portions.
- Try to limit yourself to the maximum possible use of bakery products because they contribute to the accumulation of weight.
- You can not eat before jogging and after it.
- Eat more fruits and vegetables - they contain in their composition everything necessary for the normal functioning of the body.
- Sugar intake should be limited. Instead, you can add honey to tea, it is much more useful.
- Eat cottage cheese and other dairy products - they nourish the bones and give the body energy.
- Drink at least two liters of water per day (more during the hot season).
- Give up bad habits (smoking, alcohol).
To summarize
Does running help remove stomach and sides? Nothing will help you if you do not eat properly, measuredly. Review your daily diet, and only then begin classes.
Do not forget that jogging is necessary not only to give the figure a beautiful relief, but also for health.
Now you know whether it is possible to remove a stomach by run and how to do it correctly. Train your body every day, and soon you will be surprised that such a simple at first glance, weight loss technique can give an excellent result. Use the helpful tips and rules presented above, and you won’t regret that you started jogging every day.