Among the wide selection of methods for losing weight, the option of using a limited diet called a diet does not give up. Of course, ways to reduce weight with nutrition will allow you to lose weight at different speeds, depending on how long the system is designed for. However, almost every one of us would like to get the maximum result in the shortest possible time, thanks to which the so-called express nutrition systems, for example, a protein diet for 7 days, are the most popular.
The essence of protein diet
It is generally accepted that such a diet is most suitable for those involved in sports. However, for people leading an inactive lifestyle, such express weight loss will be an excellent way out. For the process to be effective, it is necessary to divide meals into several stages and clearly observe every day until the end of the system. These six approaches include breakfast, lunch, lunch, afternoon snack, early dinner, and a meal just before bedtime.
In order for an effective diet for 7 days to prove itself in full, do not violate it in any case. In the event that your usual life rhythm does not allow you to make so many meals, we advise you to combine them together in a moderate sequence. For example, breakfast and second breakfast, lunch and afternoon tea and so on.
Next, we bring to your attention the sequence in which the protein diet is followed for 7 days:
Monday, the first and most difficult day:
Breakfast 1: a glass of dairy products, it can be kefir or milk.
Breakfast 2: rice porridge, a small plate.
Lunch: a piece of boiled beef, small (butter and fats are prohibited!).
Snack: vegetable salad (the portion should fit on a saucer).
Dinner 1: another saucer of the same vegetable salad.
Dinner 2: apple juice - a glass, it is better if it is freshly squeezed.
Tuesday:
Breakfast 1: coffee or tea, milk and sugar are prohibited.
Breakfast 2: fat-free cottage cheese, not more than 5 tablespoons.
Lunch: boiled chicken - a small piece, a salad of vegetables, you can season with olive oil.
Snack: boiled rice in the amount of ten tablespoons, an apple is allowed.
Dinner 1: tomato salad - a small plate.
Dinner 2: tomato juice as close as possible to the present - 200 g.
Wednesday, middle ground:
Breakfast 1: coffee or tea, milk and sugar are prohibited.
Breakfast 2: boiled beef - a small piece.
Lunch: some boiled rice with a slice of boiled fish.
Snack: a piece of apple.
Dinner 1: a salad of cabbage, peas and onions, up to fifteen tablespoons are allowed;
Dinner 2: apple juice.
Thursday:
Breakfast 1: tea / coffee.
Breakfast 2: boiled beef - a small piece, as an alternative - chicken.
Lunch: soup with vegetables, a piece of black bread is allowed.
Snack: rice - 10 tablespoons.
Dinner 1: a piece of boiled meat with vegetable salad.
Dinner 2: apple juice - no more than 200 g.
Friday:
Breakfast 1: a glass of dairy product, milk or kefir, you can have a small cracker without sugar.
Breakfast 2: dessert plate of carrot salad.
Lunch: a piece of boiled fish and several potatoes.
Snack: vegetable salad - a small plate (can be with olive oil).
Dinner 1: boiled lamb - a small piece.
Dinner 2: kefir or tea - one glass.
Saturday:
Breakfast 1: coffee or tea, no additives.
Breakfast 2: egg, two crackers are allowed.
Lunch: boiled meat, a few tablespoons of rice.
Snack: an apple or two kiwi.
Dinner 1: boiled fish and a few spoons of rice.
Dinner 2: a glass of orange juice.
Sunday:
Breakfast 1: coffee or tea.
Breakfast 2: sausage, a piece of brown bread.
Lunch: cooked rice - a few spoons, a dessert plate of vegetable salad in olive oil.
Snack: cabbage and green peas - a few spoons.
Dinner 1: boiled chicken or lamb.
Dinner 2: kefir or tea.
Do not forget that the 7-day diet, the menu of which is presented above, must be strictly observed, while alcohol and sugar in any form are prohibited.
The benefits of a protein diet
Speaking about the benefits that a protein diet has for 7 days, it is worth noting that you practically will not feel hunger during it. In addition, thanks to a fairly dense diet, you can continue your fitness training if you were planning to lose weight evenly and without harm to the skin.
You will also not feel weakness and lack of strength during this diet. There will be no irritation characteristic of any reduced diet, in many respects this is due to fairly frequent meals. Almost no system of limited nutrition can boast of this, whether it is a kefir diet (7 days of eating kefir with a small amount of additional products) or any other where the meals and dishes themselves are limited. Such a system will be an excellent option for those who prefer to eat exclusively protein foods, such as fish or meat. The way out of protein nutrition is quite simple - the main thing is not to switch sharply to too harmful foods, and also not to overeat. As a result, the weight dropped in 7 days will not return.
Protein Diet
Of course, it has such express weight loss and certain pitfalls, without which practically no restrictions can do. A prerequisite before starting weight loss is to consult a doctor, since a protein diet for 7 days is contraindicated in some chronic diseases, such as impaired renal or liver function, joint diseases, pregnancy, as well as feeding the baby, and any heart ailments. If you suffer from chronic diseases of the digestive system, then you will also have to refrain from a protein diet. This effective 7-day diet is also not recommended for those whose age is considered older. In some cases, a protein diet can lead to fluctuations in blood pressure, as well as an exacerbation of chronic diseases. Mandatory is the intake of multivitamin complexes during weight loss.
Are express diets helpful?
Of course, any effective diet for 7 days is a fairly stressful situation for the body, in which he will not receive the elements and vitamins he needs. In any case, sometimes you have to resort to a reduced diet, thanks to which you can quickly lose a few pounds. But you should not abuse such methods, and express diets are not recommended to be observed more often than once every three months, so as not to harm your body. In addition, you should not stick to such a system for more than two weeks.
Kefir diet
One of the most famous among the weight loss systems is the kefir diet. 7 days you eat a certain set of products, including this sour-milk drink. There are several options for the regimen and diet with such a system of weight loss, however, the most common is the one below. Of course, the main product is kefir with a fat content of 1%. It must be consumed daily.
Monday: kefir 0.5 l and jacket baked potatoes (400 g), without salt and spices, and also without oil.
Tuesday: the same amount of kefir and 400 g of cottage cheese with a fat content of not more than 5%.
Wednesday: kefir, as well as any fruit in an amount of 400 g. When choosing fruits, refrain from bananas and grapes.
Thursday: 400 g chicken white meat and kefir.
Friday: diet is similar to Wednesday.
Saturday: today we’ll have to refrain from all food, leaving only the same kefir, as well as plain water.
Sunday: the third time we repeat the day with kefir and fruit.
That's the whole diet, which includes this diet for 7 days. Reviews of those who adhered to it promise a loss of up to 3-5 kilograms per week.
Way out of kefir diet
In principle, sticking to a kefir diet is not easy, you should also pay special attention to getting out of it. A sharp return to the old diet the very next day will lead you to a quick set of so heavily dropped pounds. Almost any diet for weight loss requires a smooth exit. 7 days of a half-starvation diet should be replaced by days with a gradual addition of products, forgetting for a while about flour, salty, fatty and smoked. Prefer cooked foods with a minimum of salt.
Japanese diet: 7 days
Another interesting way to express weight loss - Japanese diet, designed for a seven-day course. However, it does require a fasting day before it begins. Consultation with a doctor is also advisable. At the same time, it is worth paying attention to the strictness of the diet, as well as the fact that any concessions are prohibited. In the event that you have violated any sequence, the system should start from the first day again.
First day: black coffee (cup) without cream and sugar for breakfast, 2 hard boiled eggs, a small portion of coleslaw (with vegetable oil) and a glass of tomato juice for lunch, as well as boiled or steamed fish for dinner.
The second day: a cup of coffee and one cracker for breakfast, boiled fish with cabbage salad and vegetable oil for lunch, and boiled beef, not more than 100 g and low-fat kefir for dinner.
Third day: a cup of coffee for breakfast, fried zucchini (can be in vegetable oil) for lunch and two hard-boiled eggs, boiled beef 200 g, as well as a small portion of cabbage salad dressed with butter for dinner.
Fourth day: black coffee and crackers for breakfast, 3 large carrots, boiled without salt, but seasoned with vegetable oil, a raw egg and 10 grams of hard cheese for lunch, and two medium-sized apples for dinner.
Fifth day: one raw carrot with lemon juice for breakfast, steam or boiled fish and a glass of juice for lunch, as well as two medium-sized apples for dinner.
Sixth day: a cup of black coffee for breakfast, for lunch you can eat half boiled chicken, as well as fresh carrots and cabbage in a salad, for dinner - two boiled eggs and 100 g of raw carrots, you can season with vegetable oil.
Seventh day: tea (preferably green) for breakfast, a large apple and 200 grams of boiled beef for lunch, as well as any dinner of your choice from those that were in the previous days.
Japanese diet for 7 days: the pros
Speaking about the benefits of this diet, the following should be highlighted:
- judging by the reviews, in a week on this diet you can lose up to 7 kilograms of weight, depending on the initial indicators;
- it’s easy to sustain this type of weight loss, on the third day the body gets used to such a diet, the hunger goes away, but there is no dizziness and weakness from the very beginning;
- thanks to such a system of express weight loss, metabolism is normalized, and a person gets used to the new nutrition system, where there will be no prohibited foods;
- the Japanese diet is guaranteed to give a permanent result, provided that the exit from it will be carried out wisely.
Japanese diet: cons
Now consider the disadvantages that the Japanese diet has. 7 days of such a restriction in nutrition will not benefit everyone. Note:
- you should not use this diet too often, not more than once a year, because its calorie content is too small;
- Do not try the diet for those who are contraindicated in coffee and who have heart problems;
- It is forbidden to use the system for pregnant and lactating women.