During menopause, a woman experiences stress from changes in her physical and psychological state. In this period, as never before, there is a high demand for a high-quality vitamin-mineral complex. The pharmaceutical market offers many balanced and high-quality drugs at a relatively low cost. In menopause, a deficiency of amino acids, vitamins and minerals is unacceptable. What vitamins to drink with menopause can be found in this article.
Features of the choice of the complex during menopause
The average age of menopause is from 42 to 50 years. The process itself lasts about five years - menstruation is inconsistent, hormonal status changes. This greatly affects the physical and mental state: a woman becomes irritable, unbalanced, suffers from hot flashes, pressure surges. It is during this period that many chronic diseases develop, including endocrine pathologies, oncology - both benign and malignant neoplasms, problems with the stomach and intestines. Because of all these misfortunes, many women “stick up” and give up, feel old and problematic. Because of this, mental illnesses — anxiety and depressive disorders — can develop.
During this period, it is very important for a woman to maintain working capacity and to feel sufficiently in demand. What vitamins to drink when menopause begins, and how to maintain the vitality of the body and strength of mind? For this, maximum vital activity should be maintained, and social positions not to be surrendered. After a few years, hormonal storms will subside, and the psycho-emotional state will even out.
What vitamins to drink during menopause? It is optimal that they have a sufficient amount:
- iodine (to support the endocrine system);
- vitamin E, or tocopherol - to smooth hormonal failure;
- calcium (responsible for bone health);
- magnesium (responsible for the stability of the central nervous system);
- phytoestrogens and plant extracts;
- essential amino acids;
- the whole complex of vitamins of group B.
What vitamins to drink with menopause? The name that the pharmacist will give at the pharmacy will not say anything specifically. Previously, you should approximately familiarize yourself with information about the composition, contraindications, side effects. It will be ideal to read reviews about how certain women have transferred the course of the drug that you yourself are going to purchase. Of course, there is no guarantee that the body will respond to the biologically active supplement in the same way, but at least it will become clear whether the drug is in demand among consumers.
"Hypotrilon": composition, description and reviews
The drug is enriched with tocopherol, selenium and 3-carbinol. Recommended for use by women during the following diseases and conditions:
- mastopathy;
- papillomatosis and condylomatosis;
- severe premenstrual syndrome;
- proliferation (hyperplasia) of the endometrium;
- benign neoplasms;
- menopause
- fibromyomas;
- cystic formations of the ovaries;
- endometriosis;
- cancer of the ovaries and cervix.
If a woman is looking for an answer to the question of what vitamins to drink with menopause, it is worth trying "Hypotrilon". This drug satisfies the need for tocopherol (responsible for the health of the reproductive system) and selenium (supports the functioning of the cardiovascular system).
Reviews of specialists and patients about the effect of the drug do not differ in obvious enthusiasm. At the same time, some women who took this dietary supplement mentioned a decrease in the severity of premenstrual tension and pain during menstruation. The ability to somehow influence the growth of neoplasms has not been clinically proven in the laboratory. What vitamins to drink with menopause, if the effect of "Hypotrilon" seemed insufficiently effective? We turn to the description of more complete drugs in terms of composition and action.
"Doppelherz Asset Menopause": composition and reviews
The instruction for the vitamin-mineral complex reports on its ability to have the following effects on the body:
- decrease in the intensity of hot flashes with menopause;
- controls perspiration;
- restores cognitive qualities - memory, quick wit;
- positively affects the cells of the nervous system, has a mild sedative effect on the central nervous system;
- eliminates anxiety, nervousness and depression in a woman during menopause;
- thanks to selenium, the composition has a positive effect on blood vessels and heart muscle, selenium gives them greater elasticity;
- has a beneficial effect on the genitals of a woman, as a result of which sexual desire returns to her;
- moisturizes the mucous membranes of the vagina, greatly facilitating the sexual life;
- can be used as adjunctive therapy for cystitis, fibromyomas and other diseases.
Reviews about the drug are mostly positive. Women do not notice any magical effect on the organs of the reproductive system. Time cannot be reversed, just like the menopause process. But working capacity improves, mood improves, sad thoughts go away, bone tissue hurts less, psychoemotional state improves. What vitamins to drink with menopause, if the budget is about six hundred rubles? Definitely a good choice would be Doppelherz Asset Menopause.
"Supradin" in tablet and effervescent form
"Supradin" is a leader in the pharmaceutical market among vitamin and mineral complexes. At a relatively low cost, the composition is rich in minerals and vitamins. For women during menopause, this is an excellent choice, despite the fact that there are no special phytoestrogens in the composition. But there is a whole complex of necessary minerals - iron, zinc, selenium, calcium. Also in the composition are all the vitamins of group B, which are so necessary for the female body during menopause.
Reviews indicate that in the first week of admission, cheerfulness appears. It's getting easier to get up in the morning. This effect is especially noticeable when using the product in an effervescent form. The tablet “Supradin” is also good, but absorbed a little worse. For this reason, changes in well-being may not be noticeable as quickly as when using an effervescent form.
"Alphabet 50+": composition and features of the reception
This is a great option for those who are looking for the answer to the question of what vitamins to drink during menopause. "Alphabet" is a special vitamin, the daily dosage of nutrients in which is divided into three doses. Three tablets of different colors should be consumed after breakfast, lunch and dinner. So that all useful trace elements are absorbed as much as possible, this form of the drug was created.
- A pink tablet contains copper, ascorbic acid, thiamine, iron and folates. Iron prevents the development of iron deficiency anemia and helps to improve the composition of the blood. Ascorbic acid increases immunity and resistance to seasonal colds.
- The blue tablet contains nicotinic acid, pyridoxine, riboflavin, iodine, magnesium, manganese, zinc. Iodine provides support to the thyroid gland, thereby indirectly facilitating the process of getting rid of excess weight and endocrine problems. Pyridoxine and riboflavin restore the cells of the nervous system, give peace, normalize sleep, improve mood. Magnesium is completely absorbed due to the presence of pyridoxine and supports cardiac activity.
- The white tablet contains cyanocobalamin, calcium, chromium, phytoestrogens. Calcium maintains the state of bone tissue, preventing the development of bone diseases. Phytoestrogens maintain the hormonal level in more or less one position, preventing serious bursts.
These are the best vitamins for menopause in the price category up to five hundred rubles. Let the inscription "50+" not bother - this vitamin-mineral complex is also perfect for women several years younger. The reviews about the complex are positive - side effects almost never occur, and the result of the administration is felt after a week of use - energy comes on, performance improves, the psychoemotional state is smoothed out.
"Ortomol Femin" for women during menopause: description, composition, reviews
This complex was specially designed for women during menopause. The composition includes vitamins D3, E, C, group B, as well as trace elements (alpha and beta-carotene, coenzyme Q10) and omega-3 fatty acids. The complex not only affects the level of estrogen, but also improves the appearance. Small wrinkles are smoothed out, hair stops falling out.
With menopause, the following problems begin:
- rapid weight gain due to sharp hormonal changes;
- problems with the absorption of carbohydrates and fats - almost all of them immediately go to fat stores;
- hyperhidrosis and hot flashes;
- changes in bone and cartilage.
Today, the pharmaceutical market has a large number of medications designed to stop the symptoms of menopause. What to drink vitamins for women with menopause? Ortomol Femin is a good choice. Reviews taken by women indicate a positive trend in health.
"Klimadinon" - a drug designed specifically for women during menopause
The main active ingredient of this drug is tsimitsifugi rhizome extract. Available in the form of tablets and liquid drops. It has the ability to saturate the body with valuable bioflavonoids, due to which the negative symptoms of menopause are smoothed.
The drug stops the jumps in estrogen production by the ovaries, due to which there is a beneficial effect on the whole organism. Nervousness, irritability goes away, the intensity of hot flashes softens, and hyperhidrosis decreases. The woman becomes cheerful and cheerful. What vitamins to drink with menopause, so as not to get better? You can try Klimadinon - the effect on estrogen levels is directly related to excess weight.
"Aevit" and "Tocopherol": the cheapest, but effective vitamins for menopause
These are vitamins familiar to all of us, which can be purchased at any pharmacy and the cost of which is low. But rarely does anyone know that vitamin E ("Tocopherol") has a healing effect on the reproductive female system. It is prescribed even for infertility and problems with conception. In this regard, there are many analogues of vitamin E, both expensive and cheap. And if a lady doesn’t know which vitamins to drink during menopause, she shouldn’t overpay, “Tocopherol” in capsules from domestic pharmaceutical plants is quite good.
"Aevit" is also vitamin E, only with the addition of retinol, or vitamin A. Sold in capsules with oily contents. Once a quarter, you need to drink a course of these vitamins that are inexpensive and beneficial to the female body during the menopause.
"Amino 2500" for women over 50 who lead an active lifestyle
In search of an answer to the question of which vitamins to drink with menopause at 55, women forget about the importance of saturating the body with essential amino acids. Meanwhile, the amount of muscle mass and how hair and skin look like depends on their presence in the diet. After all, keratin and collagen are precisely amino acids, the building material for human hair and epidermal cells.
An excellent and relatively inexpensive amino acid complex "Amino 2500" can be purchased at sports nutrition stores and some pharmacies. The composition includes collagen, l-carnitine, alanine, glutamic acid, lysine, cystine, phenylalanine, serine, tryptophan. 4-6 tablets should be taken per day. If a woman spends time regularly doing sports, you should definitely choose a high-quality amino acid complex and include it in the diet. This will help maintain the tone of the body and muscle tissue even during such a difficult period as menopause. By the way, amino acids are also necessary to combat overweight. Especially well-established in this regard, l-carnitine.
What vitamins are best to drink with menopause: rating of the most popular
Depending on the ratio of price and quality, you can make a small rating. The most recommended are complexes at a low price, but with a rich composition:
- "Alphabet 50+".
- "Supradin" effervescent form.
- "Orthomol Femin".
- "Doppelherz Asset Menopause."
- Hypotrilon.
The rating does not include “Aevit” - this is a universal remedy that sometimes needs to be drunk with a course no matter how old the woman is. By the way, they are also the most positive reviews.
What vitamins to drink with menopause, because the choice is too large? You should experimentally try several complexes and, based on the individual reaction of the body, choose the most suitable for yourself. For some it will be “Supradin”, and athletes will not be able to do without amino acids. It is best for women with a predisposition to diseases of the reproductive system to try "Hypotrilon". The choice in the end always depends on the goals pursued and the individual tolerance of the drug.