In the summer you always want to lose weight quickly and without the effect of "immediate return" of lost kilograms. At the same time, the abundance of vegetables and fruits seduces accessibility, and the smell of kebab dizzy. "What to do to lose weight and at the same time there is more than just buckwheat?" - a question that torments not only the fair sex. The answer is simple: choose one of the diets proposed by the article, allowing you to eat varied and at the same time lose weight.
South Beach Diet, aka Agathston Diet
Strictly speaking, this is not even a diet, but a normalization of the diet. The whole process is divided into three stages, of which the first two last two weeks, and the third - the rest of your life. The author of the diet, Dr. Agatston, guarantees weight loss in 2 weeks of stage I up to 7 kilograms, depending on the initial weight. At the same time, the nutritional scheme proposed by him gently leads the patient to the idea of the benefits of healthy food. So, the first stage involves three meals a day with two snacks. During the first stage, you will have to abandon the consumption of fruits, sweet pastries, all flour products, white rice, starchy vegetables (by the way, in addition to potatoes, they include carrots and beets).
How to lose weight in two weeks of stage I of the Agatston diet. You should consume low-fat meat, best of all veal or beef, poultry (best fillet, but you can have any, without skin), all types of low-fat cheese (cheddar, parmesan, mozzarella, Bulgarian cheese), fish and any seafood. Also in the diet should be eggs, vegetables, with the exception of those mentioned above, fats - vegetable oils, ideally only olive, natural spices, nuts (for snacks). The beauty of this diet is that all types of products are consumed both raw and after any cooking, including fried foods.
German diet, or Marlene Dietrich diet
This method guarantees a rather noticeable weight loss in 2 weeks (you can lose up to 8 kilograms). That's just, unlike the previous diet, in German you have to count calories and strictly follow the proposed menu. These are the cons. But the plus is that the diet offers a fairly wide range of products. What to do to lose weight on a German diet? First, follow the recommendations on the menu presented. Secondly, strictly observe the proposed calorie content. Thirdly, at the end of the diet, gradually include prohibited foods, but they can be consumed extremely rarely and only in the morning.
So, losing weight in 2 weeks on a German diet:
1. Monday: calories - 856 kcal. Food set: cup of coffee, 1 cracker, 2 boiled eggs, spinach, beef cutlet, tomato and cabbage salad. Spinach and salad must be seasoned with butter.
2. Tuesday: calorie content - 920 kcal. Food set: cup of tea, 1 cracker, tomato and cabbage salad, plum, 2 eggs, 200 grams of beef, green salad.
3. Wednesday: calorie content - 685 kcal. Food set: a cup of tea or coffee, an egg, boiled carrots with vegetable oil, cheese - 100 grams, 250 grams of fruit salad
4. Thursday: calorie content - 965 kcal. Food set: 150 ml-200 ml of freshly squeezed apple juice, steamed fish - 250 grams, tomato, apple, beef cutlet with 150 grams of salad
5. Friday: calorie content - 810 kcal. Food set: carrot juice, fried chicken - 200 grams, 2 eggs, green salad and grated carrots with vegetable oil.
6. Saturday: calorie content - 1120 kcal. Food set: a cup of tea and cracker, fried beef - 200 grams and 150 grams of shredded cabbage, cheese - 150 grams and 100 grams of grated carrots with any vegetable oil.
7. Sunday: calorie content - 810 kcal. Food set: a cup of tea with crackers, boiled chicken - 200 grams, fruit salad - 300 grams.
This menu will provide weight loss in 2 weeks to 8 kilograms, depending on the initial weight.
Compliance with one of the proposed diets will help you quickly lose extra pounds. But it should be remembered that any restriction is stressful for the body, so you need to exit the diet very carefully to stabilize the result and avoid a new weight gain. However, it is best to eat right initially, and then the question of how to lose weight in two weeks will not be raised.