If you sacredly decided to bring your body into shape and go in for sports, without wasting money on expensive subscriptions to gyms and personal instructors, then Gillian Michaels is just what the doctor ordered.
Gillian's popularity was brought by her famous program “Slender figure in 30 days”, worthy analogues of which are difficult to find to this day. Reviews about Gillian Michaels as a coach are credible, which is why the program has a huge number of followers.
Who is Gillian Michaels?
Gillian Michaels is a world-renowned fitness trainer, one of those who are usually said to be self-made. I remembered a woman who wanted to say goodbye to extra pounds to millions of people thanks to two programs in which she motivated people to perform “feats” with particular rigor and seriousness. Gillian Michaels, based on her own experience, has created a huge number of training programs that help lose weight to thousands of people around the world.
It's hard to believe, but at the age of seventeen, Gillian was obese and struggled to ridicule her classmates. But now the school is over, a new adult life has begun, in which, as Gillian decided, there is no place for fat, health problems and ridicule of others.
As a result, the usual desire to look one hundred percent gained unprecedented momentum, and over time, the girl not only opened her own gym, but also became a television star. And all thanks to the fact that the wards of America’s most famous fitness trainer are working at full capacity, because, according to reviews of Gillian Michaels, the program does not tolerate work shifts and requires full return. What else is needed for the result?
Slim figure in 30 days
The most popular set of exercises from Gillian, which has helped millions of women around the world, is called "Slim figure in 30 days."
Gillian is firmly convinced that you can only lose weight and get a dream body using two methods in tandem: physical activity + balanced nutrition. Hunger strikes and strict diets are not accepted here, because all Gillian programs are aimed at one hundred percent and lasting result. Therefore, you will have to compete fairly well for a good figure, especially since reviews about Gillian Michaels and Slender Figure in 30 Days always speak of good results.
Why is the system efficient?
People who at least once in their lives have come across a Michaels video know that a woman is the most devoted fan of sports, and all her workouts are thought out to the smallest detail. She is sure that only a competent combination of cardio and strength training will give the desired result.
How to lose weight in 30 days?
The program is designed for entry-level, but suitable for beginners and those who continue. The trainer recommends starting the process of losing weight with this program, the essence of which is 30-minute training on a daily basis. Yes, yes, you heard right, without days off! 30 days of the program are divided into 3 levels, each lasting 10 days. This is because, after ten days, the body is already getting used to the proposed loads and is not as willing to part with extra centimeters on the body as before. This means that it is time to increase the load.
In addition to losing excess weight, such daily intense work has a beneficial effect on blood circulation and metabolism. Thanks to this, you can not be afraid to eat excess candy in the future, because during training even harmful products are processed and removed faster than usual. But this does not mean at all that it is time to eat everything that one wants. The main thing in losing weight, as in any work, is to know the measure.
Food
While observing the system, it is forbidden to go on diets, because the body needs to get enough energy for daily exercises. Before the start of the training month, Gillian strongly recommends that you revise the refrigerator and get rid of fast food, pastries and cakes, soda and packaged juices, alcohol and sugar.
When harmful products are sent to the trash without mercy, you should stock up on lean meat or fish, seafood, peas and lentils, buckwheat and oatmeal, low-fat dairy products and hard cheeses. And nowhere - without vegetables and fruits. The listed products are not a complete list, but they are the basis of a balanced diet. The reviews about Gillian Michaels are really impressive.
Program description
The program "Slim figure in 30 days" will appeal not only to beginners, but also to those who already have experience in fitness. Two girls work together with Gillian, one of which shows a variant of exercises for beginners, and the second works at full capacity. For whom to repeat the exercises - it's up to you. Some women who have already completed the system recommend starting with the exercises for beginners and then extending the program for another 30 days to work out a course with more complex options for doing the exercises.
As already noted, the entire course is divided into three levels of 10 days. Each level includes a load that works on absolutely all muscle groups. The rules of the system do not imply rest, however, if you feel that the body needs a break, a level day can be arranged between the levels. But only one! 30 days with Gillian Michaels - and a review from another happy owner of the steel press will be written.
1st level
The first level will make you feel even those muscles that you did not suspect existed. Often, due to the fact that the muscles are not accustomed to such serious loads, pain can occur, but this pain will only mean that the body is changing, becoming stronger and more beautiful. The complex of exercises of the first level consists of a jump rope, jumps in place, squats with a dumbbell press, push-ups, twists and lunges. All this is combined with exercises for the heart and the press.
2nd level
After 10 days, the first level will be easy, but there is absolutely no time to relax - it is time to start the second level of exercises. Its complex is several times more intense than the first, and will make you pretty sweat. The level consists of the following exercises: burp, push-ups, jumping in place on all fours, deep lunges. In addition to strength exercises, no one has canceled cardio and press.
3rd level
Perhaps it will seem even simpler than the previous two, but this is not because Gillian was too lazy to draw up a complex of exercises more intensively. The thing is that the body is simply used to training. In addition to cardio and press exercises, the complex includes: a bar, running in a bar, push-ups in a bar, jumping with dumbbells, a side bar.
Gillian Michaels, "Slim figure in 30 days": feedback from participants
As practice shows, there are much more positive reviews than negative ones. Those girls and women who managed to go through the level through the pain and laziness to the end, show off their photos, which can be seen below.
Each of them advises to go to the end and not think about anything. And most importantly, hide the scales away for 30 days and work on the result.
Gillian Michaels program "A slender figure, reviews of which filled the Internet, gives impressive results, and they are once again confirmed by photographs.