How to lose weight without diets and physical activity? This question is often asked by people seeking harmony, but - for one reason or another - not having the ability or desire to limit their diet and play sports. In this article we will tell you what actions need to be taken so that the desired weight loss nevertheless takes place, and at the same time, a slender figure remains for a long time, ideally - forever.
Why is your weight increasing?
Let's first understand why your weight is far from ideal? It is very important to conduct a thorough analysis of your lifestyle, to understand what is wrong with you, and only then to draw constructive conclusions; think about how to lose weight without diets and physical activity and make plans. Take a blank notebook and pen and write down all your thoughts on this subject. Here are some reasons why your weight can constantly build up:
- There is too much sweet in the diet. Cakes, rolls, sweets and chocolates are eaten with a bang. This, of course, is very tasty, but don’t you know that you are recovering from sweets?
- Fatty and fried foods are another enemy of a good figure. Do you eat too often fried potatoes, chicken wings and legs, scrambled eggs with ham, etc.?
- The volumes of food consumed in one sitting are simply monstrous. Some people do not get up from the table until they are full to the dump, to the feeling that a little more - and they burst. Are you by any chance not one of them?
- The main meal is in the evening. That is, a whole day a person can walk half-starved, and at night eats up. They get fat from this, do you agree?
Of course, these are far from all possible reasons. You may have some personal secrets to gain weight. Open them, and then it will be much easier to lose weight.
Diet - no!
You do not want to go on diets? That's great! Indeed, from them, from these diets, there is only one harm. How to lose weight effectively, sitting on a strict diet and tormented by a constant feeling of hunger? Well, you can lose a few pounds, and then what? Usually, after restrictions on food, people jump on food with such an appetite, as if they had not eaten for a hundred years. The result can be very sad: the kilograms lost were returned to their places, and even with a couple or three extra kg.
Most well-known weight loss diets do a very bad service to those who believe and follow them. Instead of a slim figure and a good mood, a person receives excess fat, cellulite throughout the body and ... depression. From dieting, your metabolism may slow down and problems with the endocrine system and digestive organs can occur. Unfortunately, today young people are very interested in strict food systems. And how can a girl lose weight harmoniously and correctly, if she, following the example of her friends, sits on a diet every week. Do you know how many of them? Countless: Drinking, Chocolate, Skinny, etc. As a result, anorexia rather than an ideal figure is a common result. We hope you intend to lose weight correctly.
Accelerate Metabolism
How to lose weight without diets and physical activity, if your metabolism is too slow? With such a metabolism, getting rid of extra pounds will be difficult. That is why you need to disperse it. For this, nutritionists recommend not making long pauses between meals. This does not mean that you need to chew all day, like ruminants. Not at all! Let you have breakfast, lunch and dinner, and in between - small snacks, but not from sweets and cookies, but from something more useful. Apples, low-fat cheese, low-fat yogurt or kefir - all this is quite suitable in order to "kill a worm."
What else can contribute to the acceleration of metabolism? And here you are:
- massage and self-massage;
- steam bath;
- cold dousing;
- dancing;
- walks in the open air;
- good mood (laughter).
Spices are needed!
We understand further how to lose weight without diets and physical activity. And look how you feel about spices and hot spices. This is not about canned salted bell peppers, but about real spices such as ginger, basil, cinnamon, cloves, chili peppers, caraway seeds, turmeric, rosemary, etc. All of them have powerful antioxidant properties, accelerate metabolism and are excellent in an excellent way. contribute to losing weight.
Accustom yourself to use seasoning. Take some oriental cookbook and borrow recipes from there. For women whose husbands have grown a tummy, this will, by the way, also be very useful. Try to feed spouse spicy food - he should like it. After a while, you will notice how the figure of the missus begins to take on more prominent shapes. Then tell your girlfriends how to lose weight a man without any diets, eating tasty and satisfying.
Can I eat after six in the evening?
Perhaps this is too cruel - to demand from a person who spent all day at work and plowed there in sweat, come home and not have dinner. After all, in your free evening hours, you really want to relax, sit with your family at the table, eat delicious homemade food, and instead of you! - sit and starve! No, we will go the other way!
Dinner after six in the evening is possible and necessary, but the main thing is to determine the range of products that may be present at the evening meal. Remember the golden rule: protein foods and vegetables are good for the evening - they do not get fat from this. That is, you can allow yourself with good conscience to be able to cook a large steak with blood or eat a whole cooked flounder, but not with a side dish in the form of fried potatoes or pasta, but with stewed vegetables or a salad.
You certainly won’t stay hungry! It is allowed to have a glass of good dry wine at dinner, but not beer. But the fruit is better left for breakfast - they have too much sugar. The evening meal should not include rich bakery products and sweets, as well as fatty foods. And one more thing: if you can eat after 18.00, then after eight in the evening it is better not to do this. Of course, if your goal is not to get fat further.
Weight loss in a dream
Do you know that in a dream our body spends a whole lot of calories? Of course, losing weight per kilogram is unlikely in one night. But a few grams may well go away. But grams eventually add up to kilograms ... True, provided that you go to bed with a light stomach.
In the event that a person immediately before going to bed eats up to the dump, the body has no choice but to continue storing excess fats. Eating at night, in the morning we wake up not vigorous and rested, but lethargic and broken.
Physical activities are different
How to lose weight effectively without physical activity? Well, if you start to eat right, without overeating, then you can completely throw off a couple of kg without exhausting sports. And then, physical activity can be different. For example, a walk - is that a sport? Of course not! However, if you walk along the street at a good pace, you can burn a lot of calories.
Climbing the stairs, cleaning the apartment, dancing - all this makes the body spend internal "fuel". Just move, lie down and sit less - and, perhaps, in order to lose weight, you do not need to visit a sports club.
To drink or not to drink?
Suppose you are in no hurry, and your goal is very distant: how to lose weight in a year? However, you do not want to go to any restrictions. Well, you can try to achieve what you want with the help of plain water. It should be drunk as much as possible.
Note: this is not about lemonades, juices, coffee and tea, namely, pure water. She will wash toxins from the body, and give a feeling of fullness. Nutritionists recommend drinking a glass of H 2 O half an hour before a meal. Thanks to this trick, the appetite is dulled, and as a result, a person eats much less. Give it a try!
Some invaluable tips on how to lose weight forever
In order to lose weight once and for all, you will have to choose a diet that you can adhere to all your life. Therefore, do not tighten the nuts too much. The stronger the restrictions, the greater the likelihood of a breakdown. Here are some more tips to help keep your weight down:
1. Make it a rule to get up on the scales in the morning. Do it every day, throughout your life. Is it hard? Be sure to buy an accurate electronic device - it will be easier to track weight with it. As soon as you notice that the numbers are starting to increase, immediately take rescue measures.
2. Hang in the house more mirrors, look at yourself in them more often, examine from all sides, admire. Mirrors will also help to control the slightest changes in the figure.
3. Wear elegant, beautiful clothes. Give up free shapeless things that fat people love to wear. You are not one of them.
4. Be more in public, go to concerts, to the theater, etc. This helps to keep oneself in good shape.
5. Smile more often, laugh at every opportunity. A good mood contributes to harmony, in contrast to depression - the best friend of excess weight.
6. And this advice is especially for the stronger sex. How to lose weight with a man? Be always a real gentleman! Carry your beloved in your arms, care for, give flowers, perform feats in the name of a beautiful lady. From all this burns a lot of calories. A real gentleman just can't be fat!