For the immune system to always be able to perform its functions, it must be supported. There are whole complexes of vitamins that help to cope with this task. They are divided into vitamins separately for children and separately for adults. The article describes vitamin complexes and individual vitamins that adults need. Reviews of buyers and doctors are given.
The principles of the immune system
Immunity for a person is vital. It provides body protection. And if the immune system works correctly, a person will feel more energetic, stronger and less likely to get sick. Protective functions simply will not miss pathogens. In addition, strong immunity helps to cope with daily stress, changing weather conditions and severe physical and mental stress.
Ultraviolet radiation, as well as chemicals weaken the immune system. The situation is aggravated by bad habits and age-related changes in the body, as well as chronic diseases. Therefore, in order to maintain health, it is necessary to take complexes of vitamins and minerals to strengthen immunity.
What exactly is necessary for an adult body?
One of the most important is vitamin A - retinol. It has the property of preventing the development of cancer of the prostate and mammary glands. Therefore, neither men nor women can do without him. Retinol also helps maintain visual acuity. It does not allow cataracts to develop. Due to the presence of vitamin A in the body, a person will not age prematurely.
And vitamin A is involved in the formation of antibodies. Therefore, if retinol is included in the vitamin-mineral complex, these are the best vitamins for adult immunity. Another of the properties of vitamin A is its ability to strengthen hair and nails, improve skin color and condition.
Vitamins of group B are also necessary for adults for immunity. Bone marrow activity, for example, depends on folic acid. Without B-group vitamins, the antibodies necessary to fight cancer cells, bacteria, and viruses will not be produced. In addition, these vitamins contribute to the normal functioning of the nervous system, so that a person better copes with stress and in various stressful situations, remains calm. These are very good vitamins for immunity to adults.
The list goes on ascorbic acid. Various viruses and bacteria will not be able to penetrate the body enriched with vitamin C. Ascorbic acid increases the activity of phagocytes, and they neutralize pathogens. In addition, vitamin C promotes the synthesis of antibodies.
Two more healthy vitamins
Tocopherol and vitamin P are also very good vitamins for adult immunity. Vitamin E is an antioxidant. Due to its presence in the body, the skin dries out less, and wrinkles are less likely to form on it. Therefore, women who want to look younger need vitamin-mineral complexes containing tocopherol. Thanks to vitamin E, wounds on the skin heal faster, inflammatory processes and blood clots are eliminated.
Vitamin P is necessary for the body to enhance protection against inflammation and radiation, and prevent the formation of tumors. Thanks to him, immunity receives flavonoid substances and becomes stronger.
What makes vitamins work?
In order for vitamins to be as effective as possible, it is important to use them in combination with micro and macro elements. This is the only way to increase the body's resistance to stress, bacteria and viruses, as well as free radicals.
Enzymes, which contain selenium or zinc, reveal the potential of antioxidants and enhance their action. Zinc is especially important for men. He is responsible for maintaining sexual activity. In addition, being a component of many hormones, zinc in combination with vitamins supports the reproductive system of both women and men.
Drugs That Improve Immunity
In order for the body to receive the necessary vitamins and minerals, it is necessary to eat properly and lead a healthy lifestyle. Also, thanks to the efforts of pharmacists, there are many vitamin and mineral complexes that are also worth taking to maintain and enhance immunity.
Among such complexes, it is worth mentioning the vitamins AlfaVit, Multi-Tab Immuno Plus, Duovit, Centrum, Vitrum, Gerimax, Spirulina. And it’s worth taking these good vitamins for immunity for adults. Reviews of all these complexes are mostly positive. Those who took them say that if you adhere to the instructions and the indicated dosage, the result is always pleasing.
Vitamins AlfaVit
The AlfaVit vitamin complex is recommended to be taken during epidemics and colds. The composition includes lipoic and succinic acids, 10 minerals, including zinc and selenium, and 13 vitamins. Thanks to this, the drug not only strengthens the immune system and increases the body's resistance to the penetration of bacteria and viruses, but also contributes to the speedy recovery of an already ill person.
This complex of vitamins for adult immunity reviews is enthusiastic. Especially men and women who took it, it pleases that it practically does not cause allergic reactions. Vitamin prophylaxis, which is provided by AlfaVit, is 30-50% more effective than other complexes. This is explained by the fact that, during its development, scientific recommendations regarding separate and joint intake of useful substances were taken into account.
Preparations Vitrum and Centrum
The preparations Vitrum and Centrum are also good vitamins for immunity for adults. Reviews about them are excellent. These preparations contain a number of vitamins and minerals. Vitrum "Centrum" almost make up for the daily needs of an adult. They are recommended to be taken to prevent hypovitaminosis and strengthen immunity. Both men and women take it with pleasure. You can often hear that taking Centrum vitamins had a positive effect on overall health and helped not to get sick during the epidemic.
Vitrum Vitrum is very similar in composition to Centrum. Recommendations for use are also similar. Buyers, judging by the reviews, are not always happy with the price, because it can range from 560 to 1,500 rubles. You can hear complaints that there are vitamins and cheaper. However, there are many more who praise the drug and convince that it has no shortcomings.
Vitamins for Weight Loss
Vitamin complexes that contribute to weight loss are particularly attractive for men and women. Among such preparations, the Gerimax complex stands out. In addition to 10 vitamins and 7 minerals, it also includes green tea extract, which helps in the fight against obesity.
In general, for health, it is necessary to constantly take vitamins A, B1, B2, B6, B12, C, E, D3, pantothenic, folic and nicotinic acid, magnesium, iron, calcium, phosphorus, zinc. These are rightfully the best vitamins for immunity to adults. Reviews also have information that in the matter of losing weight, they can not do without. It is still important to take medications containing omega-3s.
Inexpensive Vitamins for Adults
When it comes to health, people usually spare no money. However, the rule does not always apply in medicines: if expensive, then high-quality. Often, along with very expensive medicines, there are quite worthy analogues at fairly affordable prices. The same goes for vitamin complexes. Not necessarily a lot of money should cost good vitamins for immunity to adults. Inexpensive drugs are also available. For example, vitamins "Complivit for women." Their cost is only 130-250 rubles.
The drug "Complivit" is suitable for women over 45 years old. These are good vitamins for immunity to adults. Reviews of women show that the effect is especially noticeable in those who work hard at work or at home. Regular intake of pills allows you to have good health and stay beautiful with a busy schedule.
There are other inexpensive good vitamins for immunity to adults, the reviews of doctors about which encourage many to take them without a doubt. These are the complexes “Duovit for men” and “Duovit for women” at 300-400 rubles, as well as vitamins “Alphabet” at a price of 250 rubles to 500. The drugs are designed to strengthen the immune system and maintain the body of adults in stressful situations. Dovit vitamins are also recommended by doctors to take during dehydration, prolonged use of antibiotics, with large blood loss and during chemotherapy courses.
Vitamins for herpes zoster
The herpes virus, entering the human body, remains there forever. However, it manifests itself due to weakened immunity. Therefore, people who carry the virus should take drugs that strengthen the protective functions of the body. Then the possibility of the occurrence of herpes zoster will be minimized. If skin rashes are already present, it is even more worth taking vitamins.
Strengthening the immune system is especially promoted by ascorbic acid, tocopherol and B vitamins. Therefore, it is worth choosing drugs that contain vitamin C, E and vitamins B9 and B12. These are the best vitamins for immunity for adults with herpes zoster. Reviews confirm the effectiveness of complexes with such a composition.
Patients especially praise the vitamins Undevit, Complivit, Multi-Tabs, Supradin, Vitrum. With their daily intake, itching decreases, and the wounds heal. Herpes zoster disappears and then for a long time does not make itself felt.
Vitamin and mineral complexes for the elderly
It is no secret that as the body ages, it loses strength and energy, organs begin to malfunction, and skin loses elasticity. In order for this process not to be so tangible and noticeable, the best vitamins for immunity to adults are also needed.
The reviews show that it is important to drink complexes that include antioxidant vitamins: carotenoids, tocopherol, riboflavin, ascorbic acid, cyanocobalamin. Also, the elderly body needs biotin, fish oil, vitamin D, folic acid, iodine, magnesium and iron. If you regularly take good vitamins for immunity to adults, reviews of which are positive and credible, the physiological needs of the elderly in minerals and vitamins will be met.
For the elderly, a number of vitamin preparations have been created. These are Vitus Intellect, CorVitus, SustaVitus and Antioxidant Complex (AOK) + selenium. According to reviews, the greatest effect is achieved when they are consumed throughout the year with small two-week breaks once a month. It is especially worth taking vitamin complexes from October to April.
Of course, to maintain and strengthen immunity, you can carefully monitor your diet and try to eat vitamin-fortified foods, environmentally friendly vegetables and fruits, and lead a healthy lifestyle. However, even the best nutrition and the most correct daily routine will not be able to fully satisfy the body's needs for vitamins and minerals. Therefore, it is important to take vitamin complexes based on the needs and age of adults.