Ducane cookies: step by step recipe with photo

The Ducan Diet is one of the most famous and effective diets in the world. It is famous for the fact that you can cook millions of different dishes and at the same time lose weight. There are recipes for Ducan with liver, seafood, meat and other protein products. But especially the diet is loved for bakery products that are allowed to eat in any quantities. Including cookies. How many other diets can boast that you can eat a sweet, crunchy, tasty treat while losing weight? The answer is none.

How to cook cookies according to Ducane? This can be found in this article.

Classic Ducane Cookies: Recipes

It is prepared quite simply. This recipe does not require much time or skillful culinary skills.

To make oatmeal cookies according to Ducan, you will need:

• Oat bran - half a glass.
• An egg is one piece.
• Low-fat yogurt or kefir - a few tablespoons.
• Dough baking powder - one bag.
• Sweetener to taste.

The recipe for a classic cookie

1. Take a small container and beat the egg in it.
2. Grind oat bran into flour. This is done so that the taste and texture are more delicate.
3. Add sweetener, bran and yogurt to the egg. To make cookies according to Ducan less caloric, yogurt can be replaced with kefir. You can also use soft cottage cheese, with it the cookies will turn out even more delicious.
4. The oven is preheated to 180 degrees.
5. The baking sheet is covered with parchment paper. Oat mass is laid out on it with a tablespoon in portions. It is important that the cookies are the same size, so they bake evenly.
6. Cookies according to Dukan are prepared no more than 15 minutes. Depending on the size.

Curd Oatmeal Cookies

According to Ducan, cottage cheese cookies are prepared very quickly. And it will not require many products. At the end, you can sprinkle with non-fat cocoa powder or cinnamon.

Ingredients:

• Oat bran - one glass.
• Wheat bran - 1/3 cup.
• Skim milk - one glass.
• Fat-free cottage cheese - 100 grams.
• Eggs are one piece.
• Dough baking powder - one bag.
• Sweetener to taste.

Cottage Cheese Oatmeal Recipe

1. Mix and grind oat and wheat bran to flour consistency.
2. Pour warm milk into the bran mixture and let it brew for 10-15 minutes.
3. When they swell, add cottage cheese. Its variety does not matter, the main thing is that it is fat-free. To make the cookies tender and homogeneous, it is recommended to take a gentle and non-grainy curd. If this is not, then it can be diluted with kefir or yogurt and mixed thoroughly, so that the granular cottage cheese will acquire a creamy consistency.
4. Sweetener and baking powder are added to the resulting mixture.
5. Everything is thoroughly mixed.
6. If the dough turned out to be too liquid, then you can add more oatmeal or decompose it into muffin molds.
7. Cookies are placed in a preheated oven to 200 degrees for 15-20 minutes.

Biscuits with berries

Fortunately for the sweet tooth, Ducane’s diet allows the use of berries, but not more than one glass.

Ingredients:

• Oatmeal - one glass.
• Skim milk or kefir - one glass.
• Eggs are two.
• Dough baking powder - one bag.
• Berries - half a glass. It is better to take frozen, so they will not lose their shape during baking and will not become sour.
• A pinch of salt.
• Sweetener to taste.

Recipe

1. In a small bowl, beat eggs with sweetener.
2. Add baking powder, milk and salt to the egg mixture.
3. While stirring, gradually add oatmeal. If you pour it all at once, then the bran cookies according to Ducan will not turn out as airy as it should be.
4. At the final stage, pour the berries into the dough.
5. If desired, add a teaspoon of low fat butter. But it is worth considering that calorie content will increase.
6. From oat dough you need to form balls of small size.
7. You need to lay them out on parchment paper spread on a baking sheet.
8. Ducane cookies are cooked for 40 minutes in the oven, preheated to 180 degrees.

Tofu cookies

Tofu is a cottage cheese made from soy. Contrary to popular belief, soy is very beneficial for the body, especially for women's health. It slows down the aging process, normalizes hormones and promotes weight loss. Nutritionists recommend including tofu in the diet at least once a week. It can be added to Ducane cookies to increase the amount of protein and flavor.

Ingredients:

• Oat bran - four tablespoons.
• Wheat bran - two tablespoons.
• Tofu - 150 grams.
• Eggs are one piece.
• Sweetener to taste.
• Dough baking powder - one bag.
• A pinch of cinnamon.

Recipe

1. Oat and wheat bran should be mixed and ground to flour.
2. Pour 150 ml of hot water and leave to swell. Water can be replaced with skimmed cow or soy milk, so cookies according to Dukan will turn out even tastier.
3. Tofu need to be grated or finely diluted with milk, grind with a fork.
4. When the bran has cooled and swollen, add tofu and an egg to them. Stir thoroughly until smooth.
5. Add baking powder, sweetener and cinnamon to the mixture. Stir thoroughly again.
6. Cookies are formed by hands and laid out on parchment paper, which is covered with a baking sheet.
7. In a preheated oven to 180 degrees, put the cookies for half an hour.
8. For decoration, the treat can be sprinkled with cinnamon or cocoa powder.

Crispy cookie

To get especially crispy cookies according to Ducane, you can use this recipe.

Ingredients:

• Fat-free cottage cheese - 50 grams.
• Egg white - one or two pieces.
• Corn starch - two tablespoons.
• Skimmed milk powder - two tablespoons.
• Dough baking powder - one bag.
• Sweetener to taste.
• Food Vanilla flavoring - 5-10 drops.
• A pinch of salt.

Recipe

1. Take a deep plate and mix in it starch, milk powder, baking powder, sweetener, salt. Add egg whites and cottage cheese to them, leave for 10 minutes.
2. Spoon portioned dough onto parchment paper. You can also use a silicone baking mat.
3. Put in the oven, preheated to 200 degrees, for 10-15 minutes.
4. Then get out the cookies and let it cool slightly. So it will be even more crispy.

Chocolate chip cookies

Chocolate cookies from oat bran according to Ducan are very simple to prepare and very tasty. Therefore, it will be liked very much by the sweet tooth, who so lack goodies during the diet.

Ingredients:

• Eggs - eight pieces.
• Fat-free dry cocoa - five tablespoons.
• Oat bran - eight tablespoons.
• Wheat bran - four tablespoons.
• A pinch of salt.
• Sweetener to taste.
• You can add food flavoring “Vanilla”, “Chocolate” or “Caramel”.

Chocolate Chip Cookie Recipe

1. Separate the squirrels from the yolks.
2. Mix the yolks with sweetener, bran, cocoa and flavor.
3. In another bowl, beat the squirrels with salt to steep peaks.
4. Gently combine both masses into one and mix thoroughly.
5. The resulting dough is laid out on a baking sheet covered with parchment paper.
6. Bake at a temperature of 180-200 degrees for 15-20 minutes.

Coconut Cookies

Coconut-oatmeal cookies according to Ducane, the recipe of which we will consider later, can please any connoisseur of sweets. And it doesn’t matter if he is losing weight or not.

Ingredients:

• Oat bran - five tablespoons.
• Skimmed milk powder - four tablespoons.
• Soy protein isolate (other protein powders are also suitable) - four tablespoons.
• Egg yolk - three pieces.
• Fat-free cottage cheese - 100 grams.
• Sweetener to taste.
• Coconut flakes - 100 grams.
• Fragrance "Coconut".
• If desired, add vanilla.

Coconut Cookies Recipe

1. Mix all of the above ingredients except coconut. It will require only 2/3 of the total volume. The rest will be spent on decorating cookies.
2. Form balls from the dough and put on parchment paper. If the dough turned out liquid, then you can add cottage cheese and milk powder.
3. Preheat the oven to 150 degrees and put cookies in it for 15-20 minutes.
4. When the coconut balls are ready, they can be sprinkled with the rest of the coconut. You can also sprinkle with a small amount of powdered sugar, but it is worth considering that the calorie content will increase.

Chocolate Coconut Cookies

Ingredients:

• Oat bran - two tablespoons.
• Skimmed milk powder - three tablespoons.
• Protein Isolate - Three tablespoons. Chocolate-flavored factory-made protein blends are ideal for this recipe.
• Egg yolk - three pieces in boiled form.
• Sweetener to taste.
• Dough baking powder - one bag.
• Milk - 100 ml.
• Dry skimmed cocoa - one tablespoon.
• Fragrances "Chocolate" and "Coconut".
• Coconut flakes for decoration.

Chocolate Coconut Cookies Recipe

1. Mix all the ingredients together to obtain a thick sour cream consistency.
2. Using a tablespoon, put the dough on parchment paper. Instead of a spoon, you can use a confectionery syringe. He will give the liver a beautiful shape.
3. Put the dish in the oven, preheated to 150 degrees.
4. Wait 15-20 minutes.
5. At the final stage, you can sprinkle cookies with coconut.

Almond Shortbread Cookies

Ingredients:

• Fat-free cottage cheese - three tablespoons. It is preferably liquid, but if there is none, then ordinary cottage cheese can be diluted with milk and mixed thoroughly.
• Eggs are two.
• Oat bran - three tablespoons.
• Wheat bran - one tablespoon.
• Corn starch - two tablespoons.
• Dough baking powder - one bag.
• Sweetener to taste.
• Fragrance "Almonds".
• You can also take almond flakes to decorate cookies, but this is not necessary.

Recipe

1. Take two bowls. Stir the cottage cheese with eggs in one.
2. In the second - bran, starch and baking powder.
3. Combine both mixtures and mix thoroughly.
4. Add sweetener and flavor.
5. Arrange the resulting dough in tins and send to the oven, preheated to 180 degrees.
6. Cooking time - 15-20 minutes.
7. After sprinkle cookies with almond chips.

At the end of the article, it becomes clear why the Ducan diet is so popular. You can eat sweets on it and lose weight. A wide variety of recipes will help you enjoy your favorite dishes every day.

All of the above recipes are suitable for any stage of the Ducan diet. They can be prepared by attack and alternation, which greatly facilitates the process of losing weight. But you should consider the list of allowed products and restrictions on them. Despite the fact that dietary cookies, you need to consume it in moderation and remember that this diet is protein.