Do you know how Victoria Romanets lost weight? Do you know the diet she was sitting on? If not, we recommend that you read the article. We hope that the information contained in it will help you in the fight against extra pounds.
short biography
The diet of Victoria Romanets will be declassified a little later. In the meantime, let's study her biography. Vika Romanets was born in January 1990 in the city of Donetsk (Ukraine). She was brought up in a wealthy family. Her father is the owner of several hotels in the Crimea. When our heroine was 8 years old, her parents divorced. Soon, my mother got married a second time. Vicki had a younger sister Antonina.
In September 2014, the burning brunette went to the reality show "Dom-2." For a long time, she built relationships with Andrei Cherkasov. A few months ago, the couple broke up. The beauty could not meet a new love and left the project.
How it all started
The young man Victoria liked her figure: magnificent breasts, rounded hips and a small tummy. The girl herself was also happy with this. But her anti-fans and ill-wishers thought differently. They regularly posted on the network photos of Victoria Romanets, which show the flaws of a brunette (cellulite on her legs, a second chin, a fold of fat on her stomach). At first, the participant of “House-2” did not attach any particular importance to this. However, such antics of ill-wishers pushed the girl to lose weight. Its initial parameters: height 170 cm, weight 68 kg.
What diet is Victoria Romanets on?
Our heroine never practiced fasting. She decided that she would now eat healthy food in small portions.
Recommendations adhered to by a former member of "House-2":
- Most of the diet should be unsweetened fruits, vegetables, lean meat, greens, low-fat fish, as well as dairy products with a low percentage of fat.
- Salinity, sweets, flour products and smoked delicacies are strictly prohibited.
- The number of meals is 4-5. In one serving, not more than 150-200 g.
- Complete rejection of alcohol. The only thing allowed is a glass of dry white or red wine. And not more than 1 time per week.
- Chew food thoroughly. To eat with a teaspoon.
Recipes
Who said that losing weight always implies a monotonous diet and fresh meals? The Victoria Romanets diet refutes this information. The following are recipes that a former member of House-2 used to fight overweight.
Seafood salad
Shrimps bought at the store are cleaned of shells. We wash a couple of fresh cucumbers and sweet pepper with tap water, chop. You also need to chop cabbage. Put it all together in a bowl. Sprinkle with olive oil and lemon juice. Decorate with chopped herbs. It turns out a delicious and very healthy salad for the figure.
Lenten Borsch
In a pot with boiled water, put the cubes of potatoes and beets. After 10 minutes, add chopped cabbage. While the soup is cooked, we make the frying of grated carrots and chopped onions. Salt the broth. 10 minutes before the end of cooking, we send the roasting to the pan. Lean borsch is eaten without mayonnaise, sour cream and other dressings.
Baked apples
We take 2-3 ripe fruits (preferably green). We rinse with water. Remove the core. In the resulting recess we put steamed raisins and ½ tsp of honey. Fill all the apples. Then we send them to the microwave. Choose the maximum temperature. The baking time of apples with sweet filling will be 7-8 minutes.
results
In just a few months, Vika threw off 13 kg. From a puffy lady, she turned into a slender girl, confident in herself. Our heroine has greatly decreased in volume. At the waist and hips it took 10-15 cm. Romanets had to urgently go to the store for a new wardrobe. But you must admit that these are pleasant chores.
Without sports, nowhere
The diet of Victoria Romanets was voiced above. Surely you understand that a brunette could not have achieved such results without playing sports. While on the project, the girl visited the local gym. Every day, Vika practiced 1-1.5 hours on a stationary bike. She also twisted a hoop, did exercises with an expander and a ball for fitness.
Leaving the "House-2", Romanets did not give up sports. A native of Donetsk enrolled in one of the best fitness clubs in Moscow, where there are various fitness equipment and a swimming pool.
Normal weight or anorexia?
Photos of Victoria Romanets indicate that the girl continues to lose weight. Fans of Vicki are concerned about her health. Its volumes are melting before our eyes. It seems that the former member of "House-2" like an updated figure. She enjoys wearing jeans that fit her slim legs.
Now her weight is approaching the mark of 50 kg. We remind you: the girl’s height is 170 cm. If we compare the parameters stated above and look at a special table, we can note that this weight is below normal. While Vika is happy with everything. And talking about anorexia in this case is not necessary.
Finally
Diet Victoria Romanets now you know. This girl has done a great job on transforming her appearance. She made the right choice in favor of a healthy diet and moderate physical activity.