What woman does not want to look impeccable, wear tight-fitting beautiful dresses and look seductive. But is it really possible to get rid of extra pounds in a rather short time, to lose weight in 2 weeks? Definitely - yes, the truth is, it will take some effort.
If you actually set out to lose weight in 2 weeks, use the diet, which is perhaps the most sparing of the existing ones. Providing the opportunity to independently create a menu, it removes the additional psychological pressure that the word "diet" exerts. What does it consist of?
First of all, you should start with a review of your diet: abandon foods that are harmful and extra pounds (mostly rich in carbohydrates) and pay special attention to foods that promote weight loss: lean meat, fish, seafood, beans, cucumbers, spinach, onions, tomatoes, cabbage, raspberries, rose hips, plums, etc. If you really want to know how to lose 5 kg in 2 weeks, then the following recommendations are just for you.
- Choose milk and dairy products (cottage cheese, yogurt, kefir, etc.) with a fat content not exceeding 1.5%.
- Cheese should also be low in fat: tofu (up to 4%), Viola (5-10%), gaudette (7%), etc. By the way, the fat content of cheese can be roughly determined by the appearance - in white cheese, the percentage of fat is less than in yellow.
- Fish dishes must be prepared from low-fat fish varieties: cod, pollock, hake, river trout, perch, bream.
- If you want to lose weight in 2 weeks, you can diversify your diet with low-fat varieties of poultry and meat: veal, lean beef, chicken breasts (without skin), rabbit meat.
- Eat as much fruit and vegetables as possible, make an exception only for grapes and banana.
- Be sure to have breakfast.
- Eat at least four times a day and with not very long breaks.
- Have dinner at least 4 hours before bedtime. If the feeling of hunger does not let you fall asleep, you can eat an apple, low-fat yogurt or a glass of kefir.
- Drink at least two liters of water during the day.
Now that you know "what is good and what is bad", select the products that are necessary in order to lose weight in 2 weeks, connect your imagination, create a menu for each of 14 days and enjoy new dishes.
Here is an indicative menu for the day, containing only 800 kcal.
The first breakfast may consist of low-fat yogurt, soft-boiled egg, a small slice of cheese and a slice of black bread, a couple of leaves of green salad, tomato, cucumber, a cup of coffee (without sugar) or tea.
The second breakfast may consist of about 200 g of grated raw carrots, which is poured with a mixture of lemon juice and one teaspoon of oil (olive), a slice of black bread, mineral water.
An effective diet for weight loss can consist of vegetable soup, chicken breast (without skin), any vegetables (200 g) that need to be steamed with greens, a piece of bran bread, a glass of mineral water or tea.
Dinner - one and a half glasses of beans in tomato sauce, which can be densely sprinkled with parsley, celery and dill; a glass of mineral water or a glass of green tea.
And in order to control the difficult process of losing weight, create a so-called food diary and write down in it everything you do and eat during these 2 weeks, your small and big successes.
The question arises: how much can you lose weight in 2 weeks, observing such a diet? An important factor in successful weight loss is the combination of proper nutrition with physical activity. With an increase in energy costs during exercise, the rate at which metabolic processes occur in the body increases, and as a result, body weight decreases faster, the state of the respiratory, cardiovascular, musculoskeletal systems and the gastrointestinal tract improves, and mood rises , the psychological state is changing for the better.
It is enough to give physical activity daily up to 30 minutes. This can be walking, cycling, swimming, weeding the beds on the site. It is only important that the lesson brings joy.
And after you finally come to the end of the “two-week marathon”, dropping extra pounds, the next goal is to keep in shape. It will be easy to achieve it, since proper nutrition, feasible physical activity and the daily routine during this time will most likely already become a good habit.