To achieve their own goals, everyone needs mental and physical health. Indeed, a person whose main life priority is sensual pleasure understands the importance of good health. Indeed, in its absence, the sensory organs do not function very well, which means there will be less pleasure. Also, a transcendentalist who has dedicated his life to serving God, needs a healthy body to successfully complete spiritual practices. Both the first and the second will help Ayurveda to maintain their own health. This is part of the Vedic knowledge that God has transmitted to people since time immemorial. In this article we will try to answer the question: "Ayuverda, what is it?" and consider the key points of this teaching. So let's get started.
Definition
The word "Ayuverda" is translated from Sanskrit as "the science of life." Its purpose is to teach people to maintain a balance of mind, a balance of the main components of the physical body and harmonious relationships with the outside world.
In modern life, there are many different factors that upset our natural balance. But to follow the canons of Ayurveda, it is not necessary to live on a desert island. Instead, you need to use the rules of the "science of life" to detect signs of imbalance in the body and take appropriate measures to restore the natural balance. And everyone can learn to identify these signs before the appearance of the disease itself, which will cause suffering and inconvenience. Also, the rules of the science of life hold true for weight loss. About how to use Ayurveda for weight loss, we will talk below. Now let's add a little definition.
Preventive approach
Ayurveda, whose reviews are mostly positive, focuses on disease prevention and maintaining health. The treatment of emerging diseases is already a secondary goal. In addition to gymnastics and diet, Ayurvedic medicine gives recommendations on observing sleep patterns, examines lifestyle principles for different seasons, lunar cycles, and constitutional types. She also talks about the rules of human behavior in society. All of the above helps prevent the development of diseases. Ayurveda is not a passive form of therapy. According to its canons, a person fully assumes responsibility for his own life.
Naturopathy
Partially, we answered the question: “Ayuverda - what is it?” But there are a number of important points that need to be considered. And one of them is naturopathy. Ayurvedic therapy involves the use of only natural, natural means - plants, minerals, metals ... First of all, plants growing in natural conditions, or those that are cultivated due to increased demand or rarity, but grown without the use of artificial fertilizers, are used. There are no chemically synthesized drugs and vitamin-mineral complexes in Ayuverd.
By their structure and composition, natural products correspond to the tissues of our body, therefore, they are easily digested and well absorbed. Of course, synthesized drugs help lower the temperature and relieve pain, but since they have many side effects, they cause irreparable harm to our body. Especially with prolonged use. It is important to understand that pharmacological drugs can only suppress the symptoms of the disease. They do not eliminate the cause itself. And this leads to a chronic course of the disease. Ayurvedic therapy uses only natural ingredients. They strengthen the internal organs, as they have a similar structure to them.
Food as a medicine
Ayurveda, reviews of which are on thematic forums, considers food components and medicinal ingredients to be identical. That is, the medicine can be used as food, and vice versa. Therefore, natural, non-toxic, natural tonic agents are used in Ayurvedic therapy, both for healthy and sick patients. For the former, they strengthen the body and increase immunity, and for the latter, it is a means to treat the disease. It is very important to use everything that Ayurveda preparations use in compliance with individual dosages. Otherwise, they will harm the person and cause complications.
The organism as a single system
The modern medical system is highly specialized, since it considers each specific organ separately from the others. Ayuverd approaches this problem in a completely different way: treatment is carried out comprehensively, taking into account the relationship with other body systems. If the disease is concentrated in a specific organ or area of the body, then this and other parts of the body are examined. Modern studies confirm that 70% of diseases are systemic.
Treat not a disease, but a patient
There is a very important point in life science. As Ayurveda says: treatment can be prescribed only if, in addition to the symptoms of the disease, the characteristics of the patient are known. These are body sizes, diet, willpower, age, mental nature, etc. That is, two treatment courses can be assigned to two patients with the same disease. Ayurveda practices an individual approach to each patient.
Elimination of the cause of the disease
According to the science of life, pathogenic microbes are a secondary cause of disease. The primary factor is the disharmony of the three doshas: kapha, pitta and vata (three integral principles for controlling the neuroendocrine system). If the soil is fertile enough, then the seeds that enter it will quickly germinate and spread. When the balance of the three doshas is disturbed, such a fertile soil appears for microbes. They multiply rapidly in the body and lead to the onset of the disease. Therefore, the main task of life science is to maintain the balance of the three doshas.
Diagnostic Methods
We will reveal another topic that will help to more fully answer the question: “Ayuverda, what is it?”. And this topic is diagnostic methods. In Western medicine, complex instrumental and biochemical studies are used for these purposes. But Ayurveda has a completely different approach. The most important thing is the experience, attentiveness, intuition and insight of the doctor. The methods used by him are affordable, simple and do not require significant costs. And their main one is the “five mirrors” method, when the diagnosis is carried out on the skin, auricles, eyes, tongue and pulse.
The Importance of Dietetics
For a full treatment of diseases, nutrition in Ayurveda must be correct. This topic is described in detail in ancient treatises, the prescriptions of which are actively used in their practice of vaidya. The Ayuverda formula reads as follows: “If a person follows the necessary diet, then he does not need treatment, if not, then it is unlikely that something will help him.” Diseases do not occur with proper nutrition, and with improper nutrition, they progress, despite the intervention of doctors. Just as water undermines a stone, so diseases can strengthen or destroy the body. Life science takes into account not only the energy-informational, but also the biochemical effect of food. Many people ask: "How is Ayurveda used for weight loss?" The answer is obvious - using a diet that is not a limitation. Following a diet means following your natural nature.
Ayurveda cosmetics
A special place in Indian culture is the care of nails, teeth, hair and skin. For this, there are products manufactured both at home and in an industrial way. Ayurvedic cosmetics have existed for several millennia, and its recipes are described in many ancient treatises. So she passed the serious test of time. The main feature of this cosmetics is the complete absence of synthetic components.
Soul relocation
Now you know the answer to the question: “Ayuverda, what is it?” It remains to consider the last moment. The topic of soul relocation plays an important role in Ayurveda. Bad and good deeds of a past life affect the conditions of birth in the present. The consequences of these actions form the karma of a person. If in the past life he accumulated bad karma, then this can cause many diseases associated with the impact of negative stereotypes. Such pathologies cannot be treated with standard therapeutic agents. Karmic diseases are treated through the recognition and atonement of sins, as well as through the implementation of spiritual practices and religious precepts.