Which of the representatives of the beautiful half does not dream of a slim, fit figure? What restrictions and torments have to go through to achieve the desired result! Eternal diets, constant calorie counting, heavy athletic workloads - every girl is ready to endure it in order to achieve her goal - a beautiful and healthy body. Today we will find out together what fat burners are for women, sports nutrition in general. How to use them correctly so as not to harm your own body?
What are fat burners?
It’s becoming fashionable to be slim, fit and healthy. Moreover, each person achieves the goals and objectives in various ways. Someone is ready to go on diets, limit themselves in the amount of food or live in sports halls. But there is an easier way to lose weight, the basis of which is the consumption of fat burners.
We will not talk today about products with the lowest calorie content that accelerate the metabolism, such as grapefruits or white cabbage. Together with you, we will try to figure out what fat burners for women are, sports nutrition in general.
So let's give them a definition. Fat burners are drugs that help reduce the amount of subcutaneous fat. The key point of such drugs is their composition, in most cases based on naturalness and naturalness. These are some supplements that remove excess fluid accumulated in the body, increase metabolism, and have the ability to accelerate the breakdown of fat in the most problematic areas (thighs, sides, chest).
You need to use these funds very carefully, combining them with physical activity. Only in this case, fat burners can serve as real catalysts in the fight against extra pounds. Sitting at home, not straining yourself with active sports and consuming them like magic pills, you are unlikely to see results.
What is a part of fat burners
There are various groups and types of these drugs. But if you carefully study the compositions, then you can highlight a number of similarities.
The main active active ingredients are:
- Caffeine . Synthetic fat burner that stimulates the nervous system, removes the feeling of fatigue. With its use, the heartbeat accelerates, sweat secretion increases, body temperature is slightly elevated, and mood is improved.
- Guarana . This is something like energy. The composition includes natural caffeine, extracted from the seed of creeper. It gives vitality, stimulates the entire nervous system without exciting it.
- Ephedrine . Its main effect is to suppress appetite and accelerate metabolism.
- Tea extract (green).
- L-carnitine. One of the most important female fat burners. By lowering the level of cholesterol in the blood, it helps to accelerate fat metabolism in the tissues.
- Folic acid.
- Synephrine.
- Gordein , etc.
In addition to these substances and additives, fat burners for women, sports nutrition in general, emphasize the content of additional vitamins and minerals. This is necessary for the girls to feel good and to keep their bodies in an active state. When taking fat burners, the appearance of the skin will improve, and the nails and hair will be strong and healthy.
Views and groups
It is possible to divide into 2 groups all currently available fat burners for women. Sports nutrition consists of such means as:
I. Thermogenics . Most often, these are herbs that accelerate metabolism and increase body temperature. Due to this effect on the body, you start to burn calories and decrease fat stores.
II. Lipotropics . These are special substances that can affect the synthesis of fats in the human liver. They destroy adipose tissue, splitting it into acids.
By origin and components of the means to get rid of extra pounds, can be divided into types. We list them:
- "Sports" fat burners (produced by companies specializing in special nutrition).
- Supplements (biologically active additives).
- Medications that have the effect of lipotropics.
All of the above groups and subgroups of fat burners to one degree or another perform the function of burning lipid cells. Each type of product has its own characteristics. The most important thing that unites them all is that the use of funds is necessary in conjunction with physical exercise and stress.
Sports fat burners for women
These funds work even at a time when the human body is at rest. Due to the guarana, caffeine and red pepper included in its composition, the body temperature increases, metabolism accelerates, a burst of energy is felt. Their main action is to extract glycerol from fat cells. These are thermogenics containing substances that suppress appetite.
In specialty stores, you can purchase sports nutrition for women. The best fat burners are sold in capsule form.
They must be taken with caution, because there are a number of contraindications (including pregnancy, the lactation period, hypertension, diabetes, allergic reactions to some components).
Dietary supplements
The main active ingredients in biological additives are chromium picolinate and L-carnitine. Fat burning is carried out during digestion by reducing the calorie content of consumed foods. Some of the modern dietary supplements are recognized as copies of sports preparations.
The most popular fat burners found in pharmacies are chitosan, bromelain, orlistat, calorie blockers, and alpha-amylase.
Specialized Medicines
Used in pharmacology. The main components that make up them are as follows:
1. ECA . Combines three substances - caffeine, aspirin, ephedrine. The last one is narcotic. It works to reduce hunger, accelerate metabolism. Due to the fact that such fat burners tend to increase pressure, they have a large number of contraindications. On the territory of our state, their sale is generally prohibited.
2. Thyroxine . This is a hormone obtained synthetically. It has a direct effect on the thyroid gland, can reduce its natural function.
3. Sibutramine . It is considered a psychotropic drug that suppresses the center of appetite in the brain. It destroys the liver, has an adverse effect on the human heart. Its sale is prohibited in the United States and European countries.
These components of medications interfere with the natural processes of the body, can cause irreparable harm to health. Therefore, this number of fat burners must be treated with extreme caution. And it’s better to do without them at all.
The right choice of fat burners
Before you buy specialized drugs, it is important to understand which one is best for you.
All fat burners have a different direction and affect the body in different ways.
- If your problem is overeating, then you better stop on means that suppress appetite.
- If you gain weight with proper nutrition or by observing some restrictions, then drugs that block fats and carbohydrates are suitable for you.
- And if you are used to intensive and regular training, then thermogenics are needed.
It is also better to take several fat burners at the same time (due to the fact that they contain various components). And no less important is the state of your health. It is imperative to consult a medical professional before buying fat burners for women. Reviews and rating of drugs will not give any guarantees that in your case one or another will do. We need an individual approach.
Is it worth it?
Before acquiring fat burns, you must understand that their action does not pass without a trace. It is strictly forbidden to use all these substances at the same time, otherwise your internal organs (kidneys, liver, stomach, etc.) may suffer. And this is not to mention the constant interruptions in the metabolism. Maybe it even makes sense to replace artificial fat burners with natural ones.
Your body must be healthy, and the attending physician agrees with your decision. At the slightest contraindication, the use of fat burners is prohibited. If you still decide, then find out what people say, who have experienced various fat burners. The best reviews for women will be those written by real, real people, not advertising companies.
And remember, even “magic” pills require several prerequisites.
Firstly, it is the constant control of their own nutrition. The products should be of high quality, the portions are not too large, it is good to combine the administration of drugs with a light diet.
Secondly, with an increase in the stamina of the body, headaches can become more frequent. Insomnia, tremor of the extremities and nervous exhaustion are also possible.
And thirdly, put up with the thought that not a single fat burner will save you from all excess fat to the maximum 100%.
Before such a serious step as an intervention in the vital functions of an organism, sit down and think about whether there are other ways to lose weight. It is best to resort to the use of potent drugs that save you from extra pounds, in the very least.
Fat burners for women, weight loss, nutrition, reviews
There is no doubt that the use of drugs does have an effect aimed at weight loss. Many real people (in a large percentage of athletes) have tested such a system of weight loss. It works.
But let’s listen to the opinions of people who have used one or another fat burner for women. Reviews, tips during use:
- Pay attention to the manufacturer. You can trust only well-known companies such as Lipo 6 BlackHers (thanks to the latest multiphase technology they quickly act and permanently fix the result), AnimalCuts (includes about 30 components, operates on the same system as ECAs), HydroxycutHardcore (fat cells quickly disappear, thanks to technology that instantly releases fluid), "Dren" (works in the subcutaneous tissue, reducing lipid levels in it), "TightHardcore" (a herbal preparation based on the NDDS system, which allows active substances to be quickly absorbed and held in the body ).
- Between taking drugs, you need breaks (every 20 days you should give your body a rest of at least a week).
- Drink a lot.
- Do not use fat burners at night (especially thermogenics).
- Introduce additional vitamin-mineral complexes into your diet.
- Stop using the drug in case of ill health.
- Be active!
Strictly follow all the rules! Become slim, beautiful, physically strong and hardy! Lead an active lifestyle - it is fashionable and good for your health!