Questions about the perfect appearance are always relevant. Especially for women who are accustomed to achieve their goals. Very often small flaws spoil a good female figure. The problem area of most women is the upper legs and thighs. What to do to lose weight legs? It is the legs, not the whole body. The question is not simple, but if desired, of course, it can be solved.
What to do to lose weight legs? Care and care
Very often, the appearance of the legs is spoiled not only by extra pounds, but also by sluggish and aging skin. It is in this case that the skin of the legs should be toned, as well as getting rid of diseases. If you lead a sedentary lifestyle, wear uncomfortable shoes or walk all the time in heels, this can lead to poor blood circulation, and later on to cellulite and the formation of varicose veins.
Take care of your legs constantly. You need to walk as much as possible in comfortable shoes. Do not forget to do massage and relaxing baths. You should also do daily exercises or exercises from yoga. In order to lose weight and look well-groomed, you need to constantly engage.
What to do to lose weight legs? Diet, exercise, massage.
It’s worth taking care of your legs every day, but how do you deal with extra pounds? What to do to lose weight? Of course, do exercises every day, and a group of muscles in the legs and hips, as well as follow a diet. You need to understand that it is absolutely impossible to lose weight pointwise, because when you lose weight, kilograms "go away" from everywhere. But you can activate leg weight loss through exercise, a contrast shower, and massage.
The simplest exercises to lose weight:
1. Bicycle (exercise can be done even without getting out of bed).
2. Squats
3. Swing to the sides (exercise swing to the sides parallel to the shoulders)
4. Jogging
5. Walking (it is possible to perform both on the simulator, and just walking up the stairs).
Another option how to lose weight effectively is a regular, as far as possible, honey massage. In addition to massage at home or in the salon, it is worth doing healing and strengthening procedures. Pedicures, depilation, relaxing baths, creams and masks, all kinds of wraps - all this will give the skin of the legs more elasticity. And, in addition, due to the warming effect it will prevent the appearance of excess fat and cellulite.
At home, during sports, you can use fat-burning creams for the best effect , they should be applied to problem areas. And after playing sports - a contrast shower.
What to do to lose weight legs? Rope exercises
Simple children's fun can be a formidable weapon to fight excess leg fat. Calories equal to one ice cream can be burned in just 15 minutes of jumping with a skipping rope. The advantage of this exercise is that the effect is mainly on the buttocks, thighs, and leg muscles. During the jumps, the muscles of the buttocks and legs contract very actively, the density gradually increases and the muscle tone increases, as well as the elasticity of the skin. In order to achieve a more maximum result for classes with a rope, it is possible to combine with an exercise bike.
What to do to lose weight legs? Body flex
Bodyflex is a respiratory gymnastics that is widely used by people, both for the general maintenance of the body and for effective weight loss. If the muscle mass that builds up as a result of physical exercise is not important , then this option is quite suitable.
Exercise is based on deep breathing with periodic delays, this is what allows oxygen to act on the parts of the body you need. Bodyflex exercises should be done daily aimed exclusively at the hips and legs for 15 minutes a day. And the results will not be long in coming.