Vitamins are substances contained in food in small quantities and indispensable for human life. Vita translated from Latin - life. Vitamins are not included in the structure of organs and tissues, are not a carrier of energy (there are no calories in them). But without them, metabolic processes of the body, the functioning of the hormonal, circulatory, nervous and immune systems are impossible.
With the participation of vitamins, nutrients (proteins, carbohydrates, fats and minerals) are processed in the body, and this contributes to the formation of genetic material, hormones, blood cells and chemicals for the nervous system. Of course, for the growth of a person from the moment of his birth and throughout his life, for the renewal of body tissues and for the restoration of organs, good vitamins are needed.
An important component of health
Vitamins are divided according to their ability to dissolve into water-soluble and fat-soluble. As water-soluble, which do not accumulate in the body and must be ingested daily, ascorbic acid (Vitamin C) and B vitamins are classified. Vitamin A, D, E and K are fat-soluble. Excess vitamins A and D are deposited in the liver, which may lead to poisoning of the body. Typically, this accumulation occurs with excessive enthusiasm for food additives. Fat-soluble vitamins are also best administered regularly in certain doses.
All vitamins are important for health, and it is impossible to say, for example, what the best vitamins of group B contain a product. But hardly anyone will dispute that the best vitamins are natural, which contain natural organic food.
The human need for vitamins is small. And to maintain good health you need good vitamins and regular intake of them into the body in the optimal amount. As with vitamin deficiency (the absence of any one or several vitamins, which is typical for a uniform diet), hypovitaminosis (vitamin deficiency), and with hypervitaminosis (excess vitamins), a characteristic pathological change occurs in the body, threatening a dangerous disease. Therefore, you need to know in which products and in what volume they are - good vitamins, what is the daily need for them. For a balanced diet, and even more so for following a diet, which is now extremely fashionable, it is important to know the role of each vitamin.
Problems are solvable
To maintain good physical health and fruitful mental activity, a person needs to live in an environmentally friendly environment, regularly eat properly balanced, high-quality natural food containing good vitamins, lead an active and healthy lifestyle, have a good rest, and have a positive attitude towards life.
But the modern accelerated pace of life and insufficiently clean environment do not allow to fully comply with these rules. Therefore, health problems such as obesity, metabolic disorders, and other serious diseases - diabetes, gout, a disorder of the cardiovascular, nervous and other systems of the body, leading to pathological changes in the body up to diseases on the cell level.
It seems that most people are in a difficult situation, and it is impossible for them to find options for optimal solutions to existing problems, in particular supplying the body with vitamins. But the solution is found. Studies by scientists of the world community have allowed the creation of natural vitamin complexes from products grown and produced on environmentally friendly plantations and farms. A person can make up for the deficiency of vitamins in the body through tablet vitamins. Which vitamin complex is best for you - you can find out from your doctor.