Recently, more and more often you can hear about how people in different parts of our planet got rid of extra pounds with the help of an enema. What is it, most of us probably know, but anyone who has not yet met with such a procedure should know that an enema is performed to cleanse the colon from all kinds of toxins and toxins. For these purposes, a special Esmarch mug is used , sold from any pharmacy. Currently, there is a lot of debate about whether it is worth considering an enema as a means of losing weight. The opinions of people, as always, were divided.
Enema for weight loss: reviews to assess the usefulness of the procedure
The best way to understand what people think of an enema is to read reviews online. This is the fastest way to evaluate how useful or unprofitable a product is. It is worth noting that the enema for weight loss reviews received quite controversial, both positive and dissatisfied. I want to say right away that the enema really helped many lose weight, and these many can rightly be called lucky. The fact is that an enema at home is allowed only when there is an urgent need for it. For example, you are tormented by constipation or you are poisoned by something. At first glance, an enema does not have serious consequences. However, its frequent use can lead to dysbiosis, which will be extremely difficult to cure. In general, agreeing to an enema at home, we take a certain risk. True, a harmful enema can be if you do it often enough. Many doctors allow you to do an enema once a week, or even less. But “experienced” overweight wrestlers note that this is not enough, and such procedures need at least three a week.
And yet, an enema for weight loss has one indisputable plus: it frees the colon from toxins and toxins, and their number can sometimes be calculated in several kilograms. Just imagine, cleaned the intestines, and literally immediately lost three or four kilograms. In general, an enema for weight loss reviews deserves numerous, including approving.
Enema for weight loss with salt, apple cider vinegar
As you know, an enema uses ordinary water. A small amount of salt, apple cider vinegar, and lemon juice can be added to it for greater effect. With what to conduct an enema, it does not matter much. The most important thing is that an amount of water sufficient to cleanse gets into the intestine, and this is at least 1.5 liters. Only in this case can we say that the enema is carried out correctly. On the Internet there are a lot of reviews about enemas with herbs. This is also a possible way to cleanse. For example, chamomile has good properties. It should first be brewed, and then add a few tablespoons to the enema water.
Weight loss with an enema: reviews are not always true
The Internet seems to present us with true information, but there are a lot of false information in it. For example, I came across the opinion of a girl who supposedly with the help of an enema (enema alone) lost 25 kg in a month . Agree, this figure is simply unrealistic, given the fact that the girl did not sit on diets and did not go to the gym either. So, do not believe those who will convince you that you can lose weight with just one enema. Proper nutrition and physical activity has not been canceled. Though deserved an enema for weight loss, it still can not be considered as a long-term means for losing weight. The advice is this: an enema can be done, but not often and in combination with other measures to get rid of extra pounds. In this case, you can really believe in the possibility of obtaining a good result.