Usually we start to think about it when a certain problem is brewing. It can be overweight, diabetes, gastrointestinal diseases. That is, the abuse of sweets leads to the fact that the body malfunctions. And we heroically begin to overcome the self-created problem and are looking for ways to wean ourselves from sweets. Of course, it is best not to allow such a scenario, because craving for sweets is a real addiction, which is not so easy to cope with.
Bad hobby
Until a person learned how to get refined sugar , he had much less health problems. As a dessert, he consumed fruits and honey, jam and marmalade, which were made on the basis of boiled fruits without sugar. When sugar became available to most of the world's inhabitants, the population was faced, and very densely, with a pathology such as diabetes. Dental diseases at all times have been a problem for humanity, but as the proportion of sugar in the diet increased, the frequency of caries began to grow exponentially. But this is not all the reasons that make you think how to wean yourself from sweets.
- Sugar negatively affects the appearance and structure of the skin. In particular, it leads to the aging of its cells. The skin becomes dull and gray early.
- Sugar is a powerful blow to the pancreas. This makes her produce more enzymes than necessary.
- If flour is added to this, then the body becomes even harder. Flour + sweet = serious digestive disorders and excessive accumulation of fats. The result is obesity. And this is the basis for the development of diseases of the cardiovascular system and the musculoskeletal system.
That is, sweet and flour is the trigger for the development of dangerous diseases. So, the question of how to wean yourself from sweets is important and urgent for most modern people.
Making your fate easier
Do not worry, we do not urge you to completely give up everything tasty. Both sugar and flour products have a right to exist in your daily menu. It is only important to monitor the amount of sweets eaten. Harmonious nutrition is not a complete exclusion of anything, but the consumption of a reasonable amount of various products, including sugar.
Now another important point. They removed the sugar bowl from the table and think, is that all? Not at all. If you are thinking about how to wean yourself from sweets, then you need to analyze all the source products. Most modern finished products contain it to one degree or another. These are drinks and pastries, sauces and canned food, bread, a variety of dairy products.
First step
First of all, you need motivation. What can serve as a weighty argument for you? The need to lose weight, the proximity of a memorable event and the fitting of a tight dress? Or maybe you just started to feel bad? Think about what can be a powerful argument for you, since you can wean yourself from sweet and starchy foods only with an integrated approach.
And the most reasonable step is to optimize your own nutrition. This does not provide for a simple refusal of sugar in its pure form, but a complete review of the diet and the transition to a healthy diet. Review also the attitude to life in general and to the menu in particular. After all, we often try to seize dissatisfaction with life and problems and ... we get a bunch of new ones.
Patience, only patience
Whatever you decide to change in your life, at first it will cause discomfort. A habit (no matter what) is formed in a person within 29 days. It should be almost a month before you can replace the sweets with apples and dates without any discomfort. If you are thinking about how to wean yourself from sweets forever, you have to be patient. The main thing is to withstand the first month, then the force of habit will do the trick. Only in this case you have a chance to cope with the addiction and move on to a healthy lifestyle.
The second important point. Remember when you are most attracted to sweets? This usually happens when you are engaged in physical or mental labor, and the body’s resources are running out. A source of energy is required, and the body offers the simplest. You have to eat a chocolate bar. Such situations simply cannot be allowed. To do this, the diet should be full and varied, and breakfast and lunch should be on time.
Nutritionist Recommendations
The key to weight loss and well-being is the refusal of refined sugar. The sooner you come to this, the easier the future path to harmony will be. And this is quite real, especially if you follow the advice of nutritionists. How to wean ourselves from sweet and starchy foods, we will now consider together:
- Go to pastry shops as little as possible. And if fate turned out to be there, try not to buy anything or take only one small cake. It’s much easier to give up sweets when it’s on the counter than if it’s on your table.
- Sweet can be replaced with protein. Craving for sweets is often due to lack of energy. A piece of chicken or beef, an egg or a protein shake will solve this problem.
- If you are not yet able to give up sweets, make it a rule to buy them in an expensive pastry shop. The high price will not allow you to take a lot, and the excellent quality will make it possible to get real pleasure from every piece.
- If life is full of stresses, it is worth excluding shopping at all. Let those who do it easy and calmly do it. Otherwise, your choice will be sweets, gingerbread cookies and cookies. Better go for a walk in the park, in the forest, on the river. Breathe in fresh air, and you can take tea with ginger, vanilla, honey and lemon.
- Review your daily diet. It should include a minimum of 6 servings. Eat more often, and if you want a snack, then take carrots, apples, berries or some nuts.
- Go out for a walk more often, pay attention to sports and forget about sweets.
Healthy habit
Do not hope that your body will gladly respond to new nutritional realities. Most likely, the food will be annoying and seem tasteless. But it is very important to accustom yourself to a new taste. Therefore, we stop adding sugar to porridge and tea. Soon, this taste will become natural and the process will be more fun. There are a number of rules that will allow you to quickly adapt to a new lifestyle. Be sure to study them if you are considering how to wean yourself from sweets forever. The psychology of man is such that until he begins to enjoy what he is doing, he always has a chance to return to his old habits.
- Minimize your intake of processed carbohydrates. These are snacks, pasta and pastries. You need to leave bread from wholemeal flour.
- Read the label carefully. If the product includes a lot of sugar - return it to the shelf.
- The grocery basket needs to be diversified with fresh vegetables and fruits. These are sources of vitamins and minerals, as well as fiber. Bananas, grapes, peaches should be eaten in limited quantities.
- Fruit juice should be excluded from the store. It is a source of sugar, not fiber.
- As a dessert, use fruit purees and salads, season appetizing slices with unsweetened yogurt or kefir. You can make fruit jellies, bake berries with cottage cheese. You will soon forget what cookies and sweets are.
Sweet tooth kids
Usually, it’s for their sake that we bring sweets home. And after some time we ask ourselves a question about how to wean a child from sweets. The answer suggests itself: you just need not to accustom it. The later the crumbs meet sweets, the better. After eating a cake, he will refuse to eat porridge and will not receive many important substances. And sweet tea for him is comparable in calories to a full meal.
In many ways, we are creating the hype around cakes and sweets. Therefore, the book "How to wean a child from sweets" Deborah Kennedy first of all calls on you to switch to proper nutrition. It is important to cook the right food yourself, and to offer the child only what is appropriate for him by age. No sweets in exchange for lunch. So you just fix the habit.
Alternatives
It is good if the child is still small. Then try not to fix his wrong eating habits. Do not finish the meal with sweets, he already ate. And do not bargain with him, promising ice cream after a meal. In this case, he understands the following: I will eat tasteless to get tasty. It is not right.
- Instead of cake and ice cream, which create stress on the pancreas, you need to offer low-fat yogurt with fruits.
- Instead of sweet soda - homemade compote or fruit drink.
- Replace chocolate on a souffle with cocoa.
- Dried fruits are great for lollipops.
Yes, it requires free time and effort. It is much easier to buy a bag of chocolates in a store than to make healthy desserts yourself. But if your health is on the scales, then the conclusion is obvious.
Instead of a conclusion
Not as difficult as it might seem at first glance. Today we looked at how to wean ourselves from sweets. Reviews confirm that within a month you can get used to at least cost less candy and cookies than before. But you need to decide for yourself once and for all that there will be no more sweets and fat cakes in your house. In any case, without an exceptional occasion. Today we looked at techniques that will allow you to make this process easier and even more fun. And most importantly - you will feel better every day.