Excess weight is a problem that almost everyone faces at a certain stage of their life path. In some, it manifests itself in youth, in others - in adulthood. Nevertheless, it is necessary to deal with it. And the main reason that should push every overweight person to fight is not beauty at all, but health. As you know, it is he who causes diseases such as hypertension, diabetes mellitus, heart and vascular diseases.
The best solution to this problem is diet. However, the question arises: which diet to choose?
It is important to understand that a diet should not be short-term. She will not do any good. This is due to the fact that short-term diets (lasting from 3 days to 2 weeks) cause only stress and weight loss. This time is not enough for the body to get used to such a diet. Therefore, as soon as the diet ends, the weight returns to its original state and often exceeds it.
The best option is a diet for a month. During this time, the body will not only have time to lose weight, but also adapt to such a diet. This will allow you to no longer gain extra pounds. In addition, it allows the body to adapt to a specific diet, i.e. to proper nutrition.
A diet for a month, like any other effective diet, involves the use of vitamins and minerals to exclude the possibility of hypovitaminosis. It is recommended to use multivitamins, as they contain the most essential elements for the body.
In addition, the monthly diet provides for the exercise. This is necessary so that the muscles after losing weight do not become flabby, and the skin saggy. Exercises should be in moderation, tk. Excessive stress is harmful to the body during the diet. In this case, standard exercises are enough:
- squats (20-25 times);
- lunges (20 times for each leg);
- inclinations (15-20 times);
- exercises for the press (20-30 times for the upper, lower and lateral press);
- swing legs (20-30 times for each leg);
- lifting dumbbells (for women - 20-30 times for each arm (dumbbell weight - 5 kg), for men - 40-60 times for each arm (dumbbell weight - 8-10 kg))
It is also recommended to include in the list of cardio exercises: running, jumping. Any diet for a month will be more effective if you combine it with swimming.
Unfortunately, many people are not able to refuse the products of a particular group. For example, if it is impossible to refuse proteins, you can go on a diet of P. Ducan. It involves the use of pure proteins, which are very nutritious. If it is impossible to refuse a plentiful dinner and enough unhealthy foods, then you can go on a Kremlin diet. Its essence is the rejection of carbohydrates. In this case, the remaining products can be eaten in any quantity.
The main rules that must be followed in the Kremlin diet:
- eat cheese and meat;
- drink a large amount of clean drinking water (more than 2 liters per day);
- eat vegetables rich in fiber.
Kremlin diet - menu for a month
There are no special restrictions. For a month you can eat any food except rice, potatoes, bread, sweets. The Kremlin diet involves the preparation of a specific menu, which is calculated according to a special table. In the table, each product has a certain number of points. A day, in order to lose weight, you need to score a maximum of 40 points. There are foods that you can eat every day for a month. Such products include meat, heart, fish, tongue, shrimp, caviar. When you make a menu for a month, keep in mind that these products should be the basis of the diet. Adhering to the Kremlin diet for a month, you can lose 15-20 kg. Therefore, we can conclude that the Kremlin diet is the most effective diet for a month.