Not everyone knows what to do if the eye twitches. Many people face this problem every day. This may even seem funny to some. In fact, involuntary twitching of the eye muscles is the first sign of a nervous tic. This situation may indicate that certain problems exist in the functioning of the central system of the brain. But a similar phenomenon may also have nothing to do with nerve damage. In any case, in order to draw any conclusions, it is necessary to consider the situation in more detail. What causes jerking of the eye muscles? Should I emphasize this symptom? Where should treatment begin? This will be discussed in this article.
Damage to the central nervous system
So what do you need to know about this? If the eye twitches due to nerve disease, the first thing to do is determine how serious the problem is. To do this, you should definitely visit a doctor. Usually, decreased muscle tone leads to twitching of the eye. Perhaps a person simply suffers from reflex excitability. With violations in the central nervous system, reflexes may be distorted. Then the muscles react inappropriately to the received impulses. This leads to convulsions and hypertonicity.
Hereditary causes
What to do if the eye twitches and everything is in order with the nervous system? In some cases, it may be a hereditary predisposition.
Sometimes a person eyelid systematically twitches. What to do in this case? Twitching may occur unexpectedly, even if it is not preceded by strong feelings or stress. A tick just starts on its own. What if the problem is heredity? It remains only to wait. These symptoms tend to disappear as the child grows older. Such an ailment rarely brings discomfort. Moreover, ticks of this kind do not last long.
Other reasons
Let's dwell on them in more detail. The eye may twitch due to more serious reasons. Often this manifests itself in the first stages of Bell's paralysis, Tourette’s syndrome, Parkinson’s disease.
Also, the cause of a nervous tick can also be a reduced immunity. Often the nervous system reacts in this way to an infectious disease. It can even be an ordinary SARS. Be that as it may, quite often in such a state a person twitches under the eye. What to do in this case? First of all, it is necessary to complete the course of treatment of the virus. For this purpose, it is necessary to take drugs that restore immunity.
The cause of a nervous tic can also be such ailments as blepharitis, conjunctivitis and others. The habit of spending a lot of time at the computer can provoke this condition. If you watch TV all day, it’s also not surprising that you, for example, have a lower eyelid of the right eye twitching. What to do in this case? First of all, it is necessary to reduce the period of stay in front of the screen.
Foreign body contact
What to do if the eye twitches? The upper eyelid can also tremble due to a foreign body. Often such problems occur in those who use lenses incorrectly. As a result, you can, without noticing it, start to “wink” at strangers.
What if there is nothing in the eye, but the problem remains? For example, the lower eyelid of the left eye twitches. What to do? Often the reason is irritation - twitching can be caused by a simple allergic reaction.
Avitaminosis
What else can the eye twitch about? A fairly common cause is a lack of vitamins. It is not surprising that in our time, when natural products are replaced by artificial additives, people are increasingly faced with problems of this type. The body simply reacts to the absence of any important components.
Movement disorders in the eye muscles may be associated with a lack of calcium. The processes of neuromuscular conduction simply do not proceed as expected. Also, a lack of glycine negatively affects the central nervous system. This state of affairs can easily be corrected by taking special medications.
Cerebrovascular accident
This is a very serious reason. Twitching of the eyelids often occurs as a result of high blood pressure or impaired cerebral circulation. In this case, it is necessary to undergo a full examination. It’s better to do an MRI. If a nervous tick does not go away for a long time - this is an occasion for a visit to the doctor.
Twitching of the upper or lower eyelid
What could be connected with? What to do if the eye twitches? Often, the problem concerns only one century. If a person does not have any serious diseases, then, most likely, this unpleasant symptom will soon cease. All you need to do is sleep enough time, eat food rich in vitamins, and reduce the time spent in front of the TV screen and computer monitor.
Be sure to include foods rich in magnesium and calcium in your diet. Long walks in the fresh air also positively affect the condition of the body. In this case, the body will be easier to cope with overvoltage. If all the above preventive measures have not yielded results, then you should consult a doctor as soon as possible. And if jerking occurs rarely, then you can not worry again.
Treatment
So, the left eye twitches. What to do? The reasons for what is happening? Most likely, this is a minor disorder of the nervous system. Taking serious medications is unlikely to be required. Simple eye exercises will help cope with the symptoms of the disease. Try to close your eyes tight and wait a while. Then open your eyes sharply wide. Then it is recommended to quickly blink. Another exercise that can help is to close your eyes and how to describe circles with them. If the tick began while working at the computer, for some time move away from it and just sit with your eyes closed.
Vitamins and Diet
Doctors sometimes even prescribe a special diet for those with twitching eyelids of the left eye. What to do and what foods to eat? As mentioned earlier, one of the possible causes is a lack of vitamins. Perhaps your diet simply lacks magnesium. This component is found in large quantities in foods such as pumpkin seeds, walnuts, sesame seeds, beans, bran, sprouted wheat, and rye bread. If the body feels a lack of calcium, it is necessary to eat dairy products, such as cheese and cottage cheese. A large amount of this element is also found in sunflower seeds, dried apricots, peanuts. Pay attention to the quality of the water you consume. It may contain aluminum. This can adversely affect the state of the nervous system and dental health. Keep in mind that this element is often present in deodorants. It is better to use natural rock salt antiperspirants. Axillary cavities can also be treated with ordinary soda solution.
Recommendations
It often happens that involuntary muscle contraction occurs on only one side, for example, the left eye twitches. What to do in this case? First, you should abandon the use of tonic drinks. It's about coffee and energy. Alcohol should also be excluded. These substances have a negative effect on the nervous system of the body.
Nerve twitching of the eye muscles can occur as a result of trauma. Most likely, the damage in this case is quite serious, so you can not do without the help of doctors.
Sometimes a person can twitch his eyes for several days without stopping. Reasons for what to do, how to treat - this is what patients are usually interested in. At the first signs of an ailment, you need to get advice from a neuropathologist. The doctor may prescribe sedatives and anticonvulsants.
Folk remedies
Sometimes you can cure nerve twitching of the eye with the help of folk remedies. As a rule, we are talking about such sedatives as a decoction of valerian roots (more effective than drops), tincture of motherwort or peony. You can also try mint tea. This plant helps relieve spasm from the eye muscles. Pay attention also to the leaves of geranium. This is an effective and proven tool with which you can easily get rid of unpleasant symptoms. How to apply it? Simply cut a leaf from the plant and attach it to the eye. Decoctions from the leaves of this flower also bring a positive effect.
Chamomile flowers and motherwort grass also help get rid of eye-twitching. It is necessary to mix these components in equal proportions, add chrysanthemum leaves to them and brew them like plain tea. With serious ticks, you can try to make compresses from chamomile and lemon balm.
What to do when eyelids twitch?
Sometimes cramping affects only one eyelid. For example, the right eye twitches. Reasons, what to do, how to treat? Perhaps muscle tension just accumulated around the organ of vision. To reduce stress on the body and relax the psyche, palming technique is well suited. Sit on a chair so that the back of the head and back form a straight line. This posture helps maintain optimal blood flow in the brain. Shake your wrists several times. This will help to relax a bit. Rub your palms so that they warm. Place the elbows of both hands on the table. Fold your palms in boats and attach them to the eye sockets. Closed eyes should be opposite the recesses in the hands. The phalanges of the little fingers must be crossed like a temple of glasses on the bridge of the nose. The remaining fingers are placed on the forehead. Large should be pressed to the hands. The palms should not fit too tightly to the eyes. Arrange them so that the eyelids can freely blink. At the same time, light should not pass through places where the palms touch the eye sockets. In this position with your eyes closed, imagine something pleasant. This should give you pleasure and a smile. Such an exercise to relax the psyche must be performed at the first sign of twitching of the eyelids and fatigue. The frequency and duration of its implementation depend on the required level of psychological relaxation.
If you notice that the eye tick occurs regularly, then most likely you just need to revise your daily routine. Do not overwork. If you think that the cause of the tick is stress and fatigue, try to deal with them using various relaxation techniques. Yoga classes bring a good effect. Also try to limit the time spent behind the monitor. Try to watch TV as little as possible. When working at a computer, use special eye drops that eliminate dryness.
Another possible reason for the tick is lack of sleep. The muscles of the eyelids are very sensitive. At the slightest imbalance, they may cease to function normally. Including, and with a lack of sleep. The way to solve the problem in this case is quite obvious - you just need to sleep well. Try to go to bed early. Usually a person needs a daily 8-hour sleep.
A problem such as twitching of the eye occurs with incorrectly selected glasses. If this symptom is observed while reading or working, then most likely you should contact your optometrist. The eye muscles seem to be very tense.
Conclusion
What to do if the eye twitches? First, you need to determine the cause. Of course, it can be banal overwork and fatigue. In this case, sleep and relaxation will help to solve the problem. If the cause is more serious, for example, an infectious disease, then it will not be possible to do without a course of treatment. Perhaps twitching of the eye occurs due to inflammatory processes in the optic nerve. Similar symptoms can also be caused by cerebrovascular accidents, neurological diseases and tumors. In this case, you should definitely contact your doctor.
Eye disease is a very serious problem that can lead to negative consequences. Therefore, if you experience any symptoms of visual impairment, then consult a professional immediately.