The modern rhythm of life dictates its own conditions of survival. Hurry, malnutrition, conflicts at work and at home. Not surprisingly, in such an environment, many of us are in a state of chronic stress, irritable, unbalanced, suffering from migraine and insomnia. Properly selected vitamin-mineral complex will help solve this problem.
Chronic fatigue and its causes
The balance of nutrients in the body decides how we will feel. According to the WHO, about 70% of the adult population of the Russian Federation lacks trace elements in the diet.
The popularity of veganism, vegetarianism, medical fasting and a raw food diet played a cruel joke: people wanted to become healthier, and as a result, many of them received only chronic fatigue and more serious health problems. This is due to the fact that the diet lacks the necessary amino acids, minerals and vitamins.
Magnesium is recognized as an "element of good mood", has the ability to give energy and strengthen immunity, increasing the body's resistance to infectious diseases. B vitamins strengthen the nervous system, fight chronic fatigue, normalize sleep. You can change your diet by including foods rich in these nutrients. But what if a person on a diet or does not like to eat monotonous? In this case vitamins from fatigue will come to the rescue.
Nutrition for vitality and stress resistance
It has long been known that magnesium is needed to strengthen the nervous system and a stable mental state. Deficiency of this trace element contributes to the appearance of depression. Food Sources of Magnesium:
- Nuts (walnuts, almonds, peanuts, cashews, pistachios).
- Rabbit meat, veal, beef.
- Fish, especially red (pink salmon, trout, salmon).
To replenish the daily dose of magnesium, you need to eat about 200 grams of nuts, about 300 grams of fish and the same amount of meat. Such a diet is very expensive for a wallet, and it cannot be called a diet.
Foods rich in vitamins B6 and B1:
- Sprouted wheat.
- Yeast.
- Whole wheat bread.
- Sardine, mackerel.
- Nuts (hazelnuts, peanuts).
If you include all these products in your diet on a daily basis, you get a high calorie content, and the cost of this healthy food is not cheap. How to satisfy the need for trace elements and vitamins from fatigue and drowsiness? In the modern world, pharmaceutical companies come to the rescue.
What vitamins for fatigue and weakness can be purchased at a pharmacy
Such drugs can be easily bought anywhere in our country. Every modern person periodically drinks a course of vitamins from fatigue. Reviews are only positive. Almost everyone notes an improvement in general condition, vitality, normalization of sleep, decreased appetite, and good mood.
Arriving at the pharmacy, an inexperienced consumer may be confused, because from the abundance of drugs eyes just run wild! To choose a vitamin-mineral complex that is right for you, you need to know some features in the composition and purpose.
There are vitamins for athletes (manufacturers usually add a complex of amino acids in them), there are for nursing mothers (with a high content of omega-3), there are for schoolchildren and students (must contain lecithin, a lot of calcium and lutein). Prices range from 200 to 2000 rubles per package. If the goal is to choose exactly the vitamins from fatigue and weakness, then you need to pay attention to the composition. It should include a high content of magnesium, iron, pyridoxine, thiamine. Here is a short list of such complexes:
- Berocca Plus.
- Pantocrine.
- "Supradin".
- Magne-B6.
- "Bion-3".
- Enerion.
Vitamin complexes of domestic production
In Russia, the cost of production and packaging of drugs is lower than in many other countries. Buying vitamins produced domestically, you can save. If you want to try popular foreign dietary supplements and complexes, they can be ordered in online stores. It will cost a little more in price than buying the same Berokka Plus or Pantocrine, but it’s better to try different drugs, including imported ones, and find out what is right for you.
Reviews about the complex "Enerion"
This is an excellent domestic drug. In addition to magnesium and auxiliary substances (lactose, starch, povidone, polysorbate), it contains 200 mg of sulbutiamine. This substance in its molecular formula is very similar to thiamine. For the psyche and nervous system, this vitamin works just wonders! Due to this composition, Enerion can be called the best vitamins for fatigue.
The effect of the reception, according to consumer reviews:
- Significant reduction in asthenia and hypochondria,
- normalization of sleep (can be taken to prevent and treat insomnia).
- Equal mental state.
- Vigor and desire to do business.
- Decrease in symptoms of psychosomatic diseases.
Reviews for "Berocca Plus"
This is a very popular drug. He captivates with his composition. It has the whole complex of B vitamins (thiamine, pyridoxine, riboflavin, cyanocobalamin, nicotinic and folic acids, biotin), magnesium, zinc, iron, calcium. All these components are necessary for the healthy functioning of the nervous system. The manufacturer is positioning Berocca Plus as vitamins for stress and spleen.
Those who took this complex noted a more healthy emotional background. Their irritability decreased, their psychological state leveled off, and a desire appeared to rejoice, work, communicate with people around them.
The disadvantages of this drug are a rather high price. A course for a month will cost you about a thousand rubles. For a permanent effect, it is recommended to drink two to three courses.
Unusual drug "Pantocrine"
You should definitely try this tool. Its composition is enriched with extract from the horns of young sika deer or deer. Reception "Pantocrine" is indicated for the treatment (as an adjuvant) and the prevention of many diseases. If you are looking for vitamins from fatigue and weakness for women, pay attention to this drug!
The main advantage of Pantocrine is the content of a large number of amino acids that the human body needs for metabolic processes. Therefore, as an additional effect of the reception, you will get an excellent condition of the skin and hair, and also lose weight more easily. In addition, Pantocrine contains many vitamins and minerals that increase the metabolic rate and strengthen the nervous system.
Reviews about "Supradin" in soluble form
This popular complex can rightly be called the "king of vitamins." For over ten years, he has been a leader in sales. This drug is available in soluble and tablet form. Recommended for use by both men and women.
Despite the popularity of the product, reviews about "Supradina" are mixed. Basically, they praise the release form in effervescent tablets, which must be dissolved in a glass of clean water before use. This method of use allows you to better absorb minerals. In addition, when dissolved in water, an aromatic sweet drink is obtained.
Due to the high content of magnesium (21.2 mg), thiamine (20 mg), pyridoxine (10 mg), nicotinic acid (50 mg), Supradin can be positioned as vitamins for fatigue and weakness. Training athletes like to add it to their diet, as this wonderful preparation gives a surge of energy and improves energy, improves recovery after training due to its excellent composition.
Reviews on "Bion-3"
In addition to a complex of vitamins and minerals, the composition of this complex includes lactobacilli and bifidobacteria. Probiotics quickly and effectively normalize intestinal activity even after taking antibiotics. "Bion-3" is recommended for women during the period of premenstrual syndrome, to strengthen immunity in the season when there is an increase in colds, to prevent anemia and iron deficiency, to eliminate drowsiness and fatigue. These are optimal vitamins for women from fatigue.
Reviews on the drug "Bion-3", mostly positive. Almost everyone taking this complex is happy with it. Of the minuses - a rather high price of the drug (about 900 rubles for 30 tablets). At the time of admission, it was noted:
- Normalization of the gastrointestinal tract (thanks to the probiotics included in the composition).
- Cheerfulness, a surge of strength.
- Stable good mood and reduced irritability.
- The absence of infectious diseases (due to the improvement of the gastrointestinal tract, immunity increases).
B vitamins for chronic fatigue and stress
In Soviet times, neuropathologists were very fond of prescribing courses of intramuscular injections of thiamine, pyridoxine, nicotinic acid. Vitamins from fatigue and weakness cannot but have these components in their composition. Now times have changed, pharmacology has stepped far forward, so the need for intramuscular administration has disappeared. In any pharmacy you can buy Neuromultivit, Milgamma, Pentovit, Combibipen. All these drugs belong to the pharmacotherapeutic group "Vitamins and Vitamin-like Means." They are often prescribed for serious disorders in the central nervous system.
Let us consider in more detail the action and functions of each of the B vitamins:
- Thiamine (B1) - improves the connection between neurons, normalizes metabolism, reduces the toxic effects of alcohol and tobacco, supports the tone of the heart muscle.
- Riboflavin (B2) - strengthens the immune system, helps with acne and dermatitis, supports glycogen synthesis, promotes the absorption of iron, improves liver regeneration in case of alcohol abuse, eases toxicosis during pregnancy.
- Cyanocobalamin (B12) - accelerates tissue regeneration, improves complexion, normalizes metabolism, affects coordination of movements and reaction rate.
- Nicotinic acid (PP) - normalizes blood circulation, accelerates hair and nail growth, activates metabolic processes (which is especially important for people suffering from excess weight), affects the phases of sleep (will help establish a healthy night's sleep).
- Pyridoxine (B6) - increases visual acuity, normalizes nerve conduction of tissues, facilitates the course of premenstrual syndrome, reduces nervousness and irritability.
Which vitamin complex to choose
It is not enough to analyze the composition, read the instructions and read the reviews. To fully answer the question of which vitamins are the best from fatigue and drowsiness, you need to try several complexes. Each of us is individual. That one person is suitable for one hundred percent, gives vigor, good sleep and peace, can cause a lot of unpleasant sensations in another.
If one vitamin-mineral complex didn’t suit you personally, try another. You may have a shortage of magnesium. Then you should drink "Magne-B6." And perhaps you will be the best choice "Supradin". Do not be afraid to experiment with vitamins. Only in this way can you find the perfect complex for yourself.