Movement is life. However, in spite of physical activity, excess weight is capable of thoroughly spoiling life. And, despite the efforts, it is impossible to get rid of him. Diets do not give a result, or bring a very short-term effect. And the physical activities with which the fighter with fullness, at first, is engaged with zeal, quickly get bored. They are painful, take a large amount of energy, and most importantly - boring.
Having abandoned home workouts, the person goes to the gym. And he understands that group classes are even worse than homework. A beginner is not able to keep up with the group, and some elements cannot be completed. This ends the fight with excess weight. Hands fall, I don’t want to go past the mirror, it seems - so much effort has been expended, and the result is zero.
Is that familiar? If so, then don't give up and get depressed. An alternative to simple training is dancing. And this article talks about the three giants of the modern industry - about dancing for weight loss.
Do not talk about it for a long time, it's time to start the review.
Pole dance is not a striptease
In the first place in the list of the best dances for weight loss - Pole Dance. This dance direction in its entertainment will not yield to the usual ballroom dancing. Artistry, physical fitness, clarity and tact of performing dance elements affect the overall impression of the dance.
What is Pole Dance? The literal translation sounds like "pole dance." And this is so, this direction involves the implementation of dance elements on the pylon. Pylon - this is the pole.
Highlights of Pole Dance
- Exotic Pole Dance. The sexiest direction. Almost all movements are carried out on the floor, near the pylon. The last place in the dance is minimized. Due to certain, quite erotic movements, a disparaging view was spread that Pole Dance dance exclusively on a pole and only strippers. In fact, neither Exotic Pole Dance nor other directions have anything to do with striptease.
- Artistic Pole. Suitable direction as dancing for weight loss beginners. It involves performing various tricks on the pylon. Technically, this area is complex, requires developed arm muscles, flexibility and sustained self-esteem. The latter is needed because training clothes are usually shorts and a sports top. In other clothes, working on the pylon is not very convenient, you can slip off it. Not every dancer will be able to, in fact, be naked, having flaws in the figure.
- Pose Sport. Not the most common direction. Pretty heavy, requiring well-developed muscles and flexibility. As the name implies, this kind of Pole Dance is sporty. Mainly men are engaged in it. They carry on the pole such sporting elements as flags, racks and other difficult things. Girls involved in Pole Sport, have developed muscles.
The benefits of this dance style
- The most effective option as a dance for weight loss. When working on a pole, all muscle groups are involved, so the body acquires reliefs together.
- Flexibility and muscle development. The pylon requires physical strength, and some elements like the “witch” require a good stretch. With each lesson, the body will develop and acquire the necessary skills.
- The development of stamina and perseverance. Not always an element is obtained the first time. We have to work on it again and again. Persistence, or perseverance helps not only in dancing, this quality is useful in everyday life.
- Results are visible. After three or four lessons, the results are already visible. The figure is tightened and modified. After one month of training, it takes up to five kilograms. Six months later, provided that classes are not missed, you can prepare for your first own speech.
Deficiency paragraph
- If a person for some reason decided that Pole Dance is an ideal type of dancing for losing weight at home, then this is not so. Perhaps this person knows this dance direction and saw a pylon in the apartment of his friends. Those who have a pylon at home put it for training and working out the necessary elements. And they learn to dance at specialized Pole Dance schools, but not on their own. For beginners, a mentor is required. There is safety precautions when working with the pylon, most schools have safety mats. It is very easy to get off the pylon, and mats are needed so that the fallen manages without serious injuries. In addition to the risk of falling, there are risks when performing dance elements. Yes, some of them are very light, but there are those that can cause bruising, sprains, or even breaking the ligament. In addition, there are almost no worthy video lessons on this dance line on the Internet, so he won’t be able to learn on his own.
- Pole Dance is not suitable for people whose excess weight exceeds 10 kg. This is due to the maximum probability of injury due to the additional load on the spine and other parts of the body.
Despite the above "horrors", Pole Dance is quite capable of mastering a beginner. It is desirable that he had at least a minimum stage of physical fitness. Under the competent guidance of a professional, a novice dancer will be able to achieve success. If you don’t miss a workout.
Well, and for dessert - a video with a dance for weight loss: Artistic Pole.
Zumba - buzz and have fun
For weight loss, the zumba dance fully justifies its name and purpose. Zumba translates as fun or buzz (Spanish). This is a fairly young direction in the dance industry. It combines Latin American motifs and elements of aerobics. The movements in the dance are dynamic, with high intensity, which leads to the loss of 500 kcal in one hour of training.
Views of Zumba
- Golden Zumba or Zumba Gold. This area is intended for the elderly. It does not require dynamics in movements, which means that it does not entail a strong load on the heart.
- "Water Zumba" or Aqua Zumba. The direction is adapted for movement in water. Suitable for people with very large overweight and for older people who are allowed to physically intense stress.
- Zumba Kids. Designed for children from 4 to 16 years old.
- Step Zumba. Dance elements are combined with aerobics on a step platform. These aerobic classes are fun, noisy and charge their participants with a positive.
What is the beauty of zumba
- As in Pole Dance, all muscle groups work in this direction. This will accelerate weight loss and give beautiful body relief.
- Zumba is suitable for people of any age, with any level of physical fitness.
- A great start for those who are very overweight. You can choose a direction such as "Water Zumba", and lose weight without fear for the risk of conditions for injury.
- For beginners, zumba, like dancing for weight loss, is quite suitable. Costume for dance does not imply a figure. Comfortable trousers, a T-shirt, sneakers are the main form for training. You can do zumba, have fun and not be shy about your own figure.
- There are dance video tutorials. You can learn to dance with their help without leaving your home.
Disadvantages of direction
- To achieve the maximum effect in body correction, you will have to forget about laziness. You should train regularly, without gaps.
- For professional athletes, Zumba is not suitable, as it will not give them the proper load.
On the Internet you can find many dance lessons for weight loss, zumba direction. And here is one of them.
Oriental tales
Indeed, oriental dancing is comparable to a beautiful fairy tale. The flowing movements of the dancers and the bright outfits create the feeling of a fabulous holiday. They have long gained popularity among the fair half. But, not only women are engaged in oriental dances or belly dancing. There are purely male trends. This is tanura, i.e., a skirt, and tanhib - a quick movement.
Tanura is a bewitching dance of entertainment. Anyone who has seen this will undoubtedly confirm this axiom. Tanuru can be seen in Egypt, the show is arranged specifically for tourists. It is a quick dance with various elements. All these elements are performed without interrupting the dance rhythm. At the same time, the man dances in a lush and very bright skirt. In some cases, skirts can be worn one on top of the other, which gives the dance even greater brightness.
Tanhib is a very dynamic male dance. Dancers are dressed in white clothes, constantly moving, spinning in place and make all kinds of pirouettes. Thanks to fast movements, the dance fascinates the beholder, it is impossible to tear your eyes away.
Oriental dances include gypsy, Turkish and Egyptian rhythms. There are more than fifty styles and eight major dance schools, distinguished by their cultural and historical heritage.
Why it is worth doing
- An ideal destination for those who have no time to attend group classes. Weight Loss Dance Lessons are accessible and easy to learn.
- For classes in oriental dancing does not require physical training. They are suitable for those who have no idea what body training is. As well as people with very overweight.
- An important fact for girls: rhythmic movements of the abdomen and hips contribute to the flow of blood to the pelvic organs. This means that the risk of postpartum complications is significantly reduced.
- Pleasure in every move. It's nice to look at a girl who knows the art of oriental dance. But it is much more pleasant to be such a girl and possess the necessary skills.
Oriental dances are the only ones that do not have any shortcomings. Although, you can take for the lack of high cost of dance costumes. Video with a dance lesson for beginners, for weight loss and inspiration - below.
Interesting fact
In Arab countries, it is considered indecent if a dancer weighs less than 100 kg.
Finally
It is not always possible to attend group classes. With modern technology - this is not a problem. It is possible to create a dream body, following the lessons of dancing for weight loss, and adhering to the right diet.