When the goal of losing weight appears, it implies a desire to lose weight as quickly as possible. There are excellent diets, but they are designed for up to three months. This is quite a long time. What to do if you want to lose weight “here and now” and there is no patience, desire and time for a long wait for the result? Is it possible to reduce weight in the short term? Yes you can. With a diet that bears the beautiful name of "beloved." Indeed, looking at the reviews about the "Beloved" diet, you understand why they called it that.
What is the essence of a diet?
The essence of this diet is to configure the body to lose weight. It is designed for a week. On the first day, the body is cleansed and prepared. The second day is devoted to enhanced "loading" of the body with complex carbohydrates. This is necessary so that the body does not panic and does not slow down the metabolism. The third day - again cleansing the body. The fourth is designed to nourish the human body with a small amount of glucose and all the same complex carbohydrates. On the fifth day there is an active breakdown of fats, so you need to treat yourself with protein products. On the sixth day, cleansing again. And the last day of the diet is the transition to a normal diet.
Description of the "Favorite" diet, menus and reviews are detailed below.
Useful Tips
Judging by the reviews of the Beloved diet, adhering to it, you can reduce your weight by 10 kg. People who have already tried this diet provide some tips that will help those who are first trying to lose weight in this way:
- For people with a very large weight, the diet will help to lose more than those whose weight varies within the normal range.
- On the first day of the diet you need to drink water in unlimited quantities.
- If there is dizziness, a feeling of nausea and lethargy on the first day - do not be afraid. This is a normal reaction of the body. However, if the condition persists the next day, you will have to interrupt the diet.
- Food should be fractional: 5-6 meals per day.
- Finish the diet very carefully. Of course, you should not eat sweet, smoked and fatty on the first day after its completion. A much better option for the body will be a breakfast of light vegetable salad, meat lunch and milk dinner.
Diet options
Reviews about the diet for 7 days, and the results of losing weight indicate that it is very effective. There are two types of diet: gentle and tough.
Sparing option
Reviews about the "Favorite" diet in the lite version are generally very good. It is difficult only on the first day of the diet, and then everything goes like clockwork. The only disadvantage of a sparing diet option is poor weight loss, mainly up to 4-5 kg.
What can be eaten? First of all, water in unlimited quantities throughout all the "drinking" days. These days, coffee and tea without sugar and its derivatives, chicken broth without salt and spices, fresh juices are allowed.
On a vegetable day, you can delight yourself with low-starch vegetables. Vegetables should be consumed fresh, cooked or stewed. From roasting, as well as salads with dressing from mayonnaise or sour cream, it is necessary to abstain. As a salad dressing, it is allowed to use lemon juice and a little vinegar.
The third day coincides with the first.
The fourth day is fruit. So, you can eat any fruit and berries up to 3 kg per day. Depending on the season, it can be apples, pears, bananas, tangerines, watermelon, melon, cherries, strawberries, raspberries, strawberries, apricots, peaches. In general, everything that is available in the store and will not harm the financial condition of losing weight.
The fifth day is protein. Here, lovers of meat and seafood can eat almost everything. Boiled or baked chicken, veal, beef, turkey, rabbit meat are allowed. Seafood can be preferred squid and shrimp. As for dairy products, you can drink a glass of kefir 2.5% fat and eat 200 grams of low-fat cottage cheese.
Day six coincides with the first and third.
The seventh day is complex. This is the final stage of the diet. Boiled eggs, fruit and vegetable salads, meat, seafood, dairy products are allowed.
Two menu options for the 7 days of the "Favorite" diet and reviews on the sparing option are given below.
Sample menu for a lightweight diet
Option number 1
Day | Breakfast | Lunch | Dinner | High tea | Dinner |
No. 1 | Cup of coffee, milk - 200 ml | Kefir - 200 ml | Ryazhenka - 200 ml, a cup of tea | Broth - 200 ml | Unsweetened yogurt - 200 ml |
Number 2 | 2 sweet peppers | 1 cucumber | Vegetable Salad | 1 medium-sized radish | 2 tomatoes |
Number 3 | Cup of tea, fermented baked milk - 200 ml | Baked milk - 200 ml | Kefir - 200 ml, a cup of tea | Unsweetened yogurt - 200 ml | Broth - 200 ml |
Number 4 | One big grapefruit, a cup of coffee | 2 apples | 2 bananas, a cup of tea | 1 large orange | Fruit salad |
Number 5 | Boiled Chicken - 200 grams | 2 small boiled squid | Peeled Shrimp - 200 grams | 2 eggs | Boiled beef - 200 grams |
Number 6 | Fresh orange juice - 200 ml | Cup of coffee, kefir - 200 ml | Baked milk - 200 ml | Ryazhenka - 200 ml | Kefir - 200 ml |
Number 7 | Cup of coffee, vegetable salad | Apple, kefir | Rice soup | Fat-free cottage cheese, milk | Fruit salad |
Option number 2
People who have tried the menu below, for 7 days of the “Favorite” diet, share very worthy reviews and results. Goes up to 6 kg with strict observance of the menu.
Day | Breakfast | Lunch | Dinner | High tea | Dinner |
No. 1 | Kefir - 200 ml, water - optional | Kefir - 200 ml | Kefir -200 ml | Kefir - 200 ml | Kefir - 200 ml |
Number 2 | Broccoli - 200 grams | Beijing cabbage - 200 grams | Brussels sprouts - 200 grams | White Cabbage Salad - 200 grams | Broccoli - 200 grams |
Number 3 | Repeat day number 1 | Repeat day number 1 | Repeat day number 1 | Repeat day number 1 | Repeat day number 1 |
Number 4 | 2 apples | 1 grapefruit | 2 apples | 1 orange | 2 apples |
Number 5 | 200 grams of shrimp | 1 squid | 200 grams of shrimp | 2 squid | 200 grams of shrimp |
Number 6 | Repeat days 1 and 3 | Repeat days 1 and 3 | Repeat days 1 and 3 | Repeat days 1 and 3 | Repeat days 1 and 3 |
Number 7 | Salad of vegetables and boiled chicken | Kefir - 200 ml | Vegetable and seafood salad | Ryazhenka - 200 ml | Vegetable Salad |
The following facts can be found in the reviews and results of the Beloved diet:
- In a week you can easily lose weight by about 3.5 kg.
- "Goes" stomach.
- Many consider the effect of dieting to be a good result.
- The diet is ideal for those who need to throw off a little, for 4-5 kg ​​it is ideal.
As can be seen from the reviews about the "Favorite" diet of a sparing type, the weight is leaving. At 4-5 kg ​​per week with this diet, it is quite possible to lose weight.
Hard option
Testimonials and results about the "Beloved" diet in the hard version exceed the above estimates. However, almost all losing weight say that on the first day there is a state of weakness. In addition, to withstand the tough version of the 7-day diet, you need willpower.
So, the first day. Only water and kefir.
The second day is the same as the previous one.
The third day is apple or orange. Who likes what.
The fourth, fifth and sixth days are chicken. Boiled chicken without skin.
The seventh day is wine. Dry wine throughout the day. For each glass, a small (30 gram) piece of cheese is allowed.
Below are the reviews and results of the "Favorite" diet in a hard version:
- For a week of diet, it turns out to lose weight by about 8 kg.
- Many women recommend this type of diet.
- Helps to lose weight.
- A rosehip decoction helps to get rid of a feeling of weakness.
Lose weight, how to draw conclusions from reviews, really. 7-8 kg per week is a worthy result.
Benefits
- Fast result for those who prefer express weight loss.
- Test your own willpower.
- Body cleansing.
- Reviews on the diet menu "for 7 days indicate that if you strictly adhere to all instructions and recommendations, the result will be worth the effort.
disadvantages
- Diet is not suitable for people with diabetes.
- Those who have any gastrointestinal diseases, it is better to choose another way to lose weight.
- The reviews and results of the 7-day "Beloved" diet indicate that it is a means to start and tune the body to lose weight.
- Pregnant and lactating diet is contraindicated.
- During the diet there is a feeling of hunger.
What you must do during a diet
- Every day you need to drink 2 liters of water, excluding "drinking" days.
- Before a diet, you need to psychologically tune in to the upcoming shake-up for the body. What will motivate dietary restrictions? It can be a purchase of a beautiful dress, a visit to a massage parlor, a cruise with a loved one. Everyone has their own motivation, you just need to choose the desired reinforcement to achieve the goal.
- After you manage to lose weight on the "Beloved" diet, the reviews and results with the photo will be direct evidence that the diet works.
- Do not be afraid of the general weakness of the body on the first day of the diet - this is normal. However, if there is no improvement in health on the second day, an urgent need to switch to a normal diet.
- The diet is heavy enough for the body, requires regular exercise. How to be? It is very difficult to engage in physical education when the body wants to eat. To fool him a little, it is advisable to drink a large glass of water without gas before class.
Exercise complex
The exercises are very simple, they are designed to perform at home. The number of approaches can be adjusted independently, depending on the state of the body. 1 approach is equal to performing one exercise 10 times.
Designed for 7 days, the "Beloved" diet, reviews and photos confirming its effectiveness, have a huge amount. After all, people are always pleased to show off their achievements in losing weight. And also show how strong the will of a losing weight person.
List of recommended exercises.
- "Cat". Stretching exercise. Get on all fours. Take a deep breath, slowly bend your back, stay in the starting position for 5 seconds. Then bend back down as much as possible and exhale. Repeat ten times.
- "Pull - Pull." Exercise on the buttocks. The starting position is the same as in the previous exercise. Slowly raise the right leg and left arm so that they make a straight line with your back - inhalation. Hold in this position for 5 seconds, return to the starting position - exhale. Repeat 10 times on each leg.
- "Mill". Put your feet shoulder width apart, arms lowered along the body - this is the starting position. Tilt the torso forward, touch the fingers of the left foot with the right hand, the left hand is extended above the head. Then, with the fingers of the left hand, touch the fingers on the right foot. Due to the peculiar "swaying" movements, the exercise is called the "Mill". Repeat 10 times for each touch.
- "Bicycle". This type of exercise is well known to everyone since childhood. It helps to reduce the abdomen, gives a good load on the lower press. Starting position - lying on your back. Raise your legs to a small height, bend at the knees and simulate "pedaling" 10 times.
- "Bending tree." Final exercise for stretching. Starting position - standing, legs together, arms lowered along the body. Lean forward, grab your knees with your hands. Try to touch your knees with your forehead. Repeat 10 times.
Nuances
- Before you go on a diet, you need to make sure that the body is healthy, and there are no contraindications to compliance.
- Drinking broth from drinking days can be ruled out due to its fat content.
- On protein days, it is better to give preference to meat and seafood, rather than eggs and sour-milk products.
- If, for some reason, within two days a weakness in the body is felt and nausea appears, immediately stop the diet.
- The size of one serving should not exceed 250 grams.
- Meals should be divided into 5-6 times a day.
- Exercise should be done with great care because of the possible weakness of the body.
- Remember that all diets and exercises are advisory in nature. Before embarking on a diet, you must consult your doctor.
- Despite the “before” and “after” photos and reviews, the “Beloved” diet, like any other express diet, is stress for the body.
Reviews
The article presents real photo reviews of the "Beloved" diet, which show how the figure has changed after strict adherence to the diet menu for 7 days.
The written reviews of satisfied women indicate that everyone who tried it was very pleased with the results. People managed to lose an average of 3 to 8 kg. And that’s just one week. Some complained of problems with the stool, but these were isolated reviews. Almost everyone claims that during the diet they were accompanied by a feeling of hunger, but it is quite possible to cope with it if you regularly use water.
Who needs a diet?
- Firstly, for people who are overweight. Designed for 7 days, the Beloved diet, according to reviews and results, helps to lose a pretty decent amount of unnecessary kilograms. For those whose weight is in the region of 55-60 kg, this mono-diet will help to lose weight by 3-5 kg, no more.
- Secondly, to those people who, in addition to achieving bodily results, want to train their own willpower.
- Thirdly, to people who are not dependent on sweets, because it is psychologically very difficult to refuse your favorite foods.
For lovers of seafood and all kinds of dairy products, the Beloved diet is the best suited.
Who is not recommended to follow a diet
- Individuals with individual protein intolerance.
- Those who do not like kefir, milk and other dairy products.
- Skinny people who can not tolerate citruses. Although, they can stick to the strict version or replace citruses with apples.
- Suffering from diseases of the stomach and pancreas is strictly forbidden to follow any "hungry" diet.
- People whose type of diabetes is insulin-dependent.
Conclusion
What conclusions can be drawn from the article?
- Any mono-diet is stress for the body.
- The Beloved Diet is a good push for the human body. She starts the process of losing weight.
- There are two diet options - gentle and hard.
- With the gentle option, it is allowed to consume vegetables with a low starch content, fruits and seasonal berries, and high protein foods.
- There are two types of menus with the sparing "Favorite" diet. Adhering to the second menu, you can get a more worthy and effective result. You can lose weight up to 6 kg, if you strictly adhere to the menu.
- The tough option involves an impact amount of protein.
- Vegetable day is completely absent, and during fruit days you can eat apples or oranges.
- In addition, about wine on an empty stomach - a rather controversial issue. And not everyone losing weight can follow the last day of the diet. Someone does not drink alcohol at all. Someone on this day should be at work or driving. Someone is forbidden to use "strong" drinks for medical reasons.
- People suffering from diseases of the gastrointestinal tract, pancreas and kidneys should not follow this diet. Neither in a gentle, nor even in a strict version.
- With both diet options, hunger is inevitable.
- If on the second day of the diet a feeling of weakness does not leave the body and dizziness persists, it is necessary to stop it.
- As soon as you feel nauseous, you should urgently return to normal nutrition.
- The diet itself is not a panacea for excess weight. It will give the best result in combination with physical exercises.
- The presented exercises for weight loss can be performed at home.
- The minimum number of repetitions is 1 approach.
- Exercise should not cause discomfort. With a hungry diet, you should approach the exercises very carefully.
- Be sure to observe the drinking regime - 1.5-2 liters of water daily, excluding the amount of fluid consumed on drinking days.
Losing weight is not so easy. Behind this is tremendous work and colossal willpower. Why sometimes you can’t lose weight, despite all the efforts? Perhaps the person who decided to go on a diet has metabolic problems. In this case, diets will not help. Or the matter is in psychology. No matter how funny it may sound, there is a certain zone of weight comfort. A person gets used to his appearance; perhaps he is not comfortable seeing himself in the mirror as he is now. But he psychologically "does not see" himself in less weight. This means that it does not allow itself to tune in to the struggle for this weight.
What can serve as a motivation to exit a comfortable weight zone? Allowing yourself to look different. Not only figure and self-esteem suffer from excess weight. This is a heavy burden on the human body. With a lot of excess weight, every step is difficult, a person cannot climb stairs without stopping to “catch his breath”. There is a blow to the cardiovascular system. There is a danger for blood clots, the risk of heart attack, stroke and other unpleasant things increases.
So why risk your own health when you can allow yourself to get rid of hated and dangerous kilograms? Perhaps the “Beloved” diet with photos, menus and reviews will be the start in the struggle for a beautiful body and our own health.