Everyone dreams of having a beautiful and toned body. Especially girls for whom the appearance and figure are of particular importance. A beautiful and athletic girl always looks more appetizing and attracts a lot of looks and attention. And often the appearance is spoiled by deposits in the arms and armpits.
The opinion of those who believe that the fullness of the hands is invisible is a huge misconception. Many men pay attention to this, since the hygienic component also depends on it. How to remove fat from armpits, shoulders and forearms? We will tell you all about exercises to reduce body fat on the hands. This article will detail the ways to reduce the percentage of fat in the arms and armpits.
Why is fat deposited in the hands?
The main cause of fat in the armpits and hands is a general excess of weight and a high percentage of fat. But it's not always the case. Many factors are determined by the muscle tone of this area. If the muscles are weak and do not exercise, then they gradually swim in fat, since the lipolysis process does not occur in this area, and the nearest muscles do not require fat as an energy source. Therefore, if folds appeared in the armpits, this means the untrained triceps of the arm - triceps.
Therefore, before you start work, to remove fat from the armpits, you need to figure out the exact cause and choose the right diet with physical activity.
Diet
Do not be afraid of this word, diet is just observing certain rules in food, no one makes you starve. It is enough to remove all harmful products from your diet, and then add healthy ones instead. The very first thing is to remove sweets in any form, as this is the main cause of obesity.
Nutritionists also advise resorting to fractional nutrition in order to constantly maintain a normal balance of calories and protein. It is best to buy an electronic scale and weigh each portion, taking into account calorie content and BJU. All recommendations on the amount of calories needed are just a general concept. For each, this figure is individual and is selected empirically. Even the addition of physical activity can increase daily calories by 4000 kcal. Although the daily norm is 2000 kcal.
In order to remove fat from the armpits, it is worth abandoning harmful and fatty snacks. It is better to take a bag of nuts or a slice of cheese with you. In no case do not use fast food, as one meal can cover your daily intake. Satiety will not be added, but calories have already been gained.
Exercise stress
The secret of a beautiful and toned body is physical activity. Sport in any form, although dangerous without training and warm-up, but gives excellent results. Regular training can reduce the percentage of subcutaneous fat and tighten the skin.
We show a couple of exercises on the front deltas and triceps:
- You need to stand up straight, feet shoulder width apart. Next, take dumbbells in each hand and lift them parallel up to the level of the neck, and then slowly lower them. Pick a small weight, as there is a risk of injury.
- Further on triceps. You need to lie on your back or sit on a chair. The back is straight. Take one dumbbell and lower it by the head and then lift. In the lower position, the angle at the elbow is straight. You can perform while standing, but then you need to monitor your back and knees.
Some more armpit and arm exercises
The above exercises are just the simplest minimum for a beginner. Do not forget about the expander, which perfectly loads the forearm and stimulates the rush to the blood muscles.
What do we have to do? Just squeeze and unclench it in the brush. If there is a spring expander - great, but great skills are needed. You can do it at least all day, but carefully! We do not need injuries. Also, do not forget that all exercises for triceps, biceps, shoulders keep the forearms in a static load, so it is better to deal with the expander after the main training. The result will be noticeable in a couple of weeks.
It’s also worth training your fingers. To do this, try to press the wall with your fingers. The bottom line is tension and relaxation of the fingers, but they become stronger.
Underarm Fat
The causes of unpleasant deposits in the armpits are shown above. These folds are very unpleasant and not beautiful. Therefore, more attention needs to be paid to this.
Armpit fat deposition factors:
- Posture. Improper back position can distort the spine. Also, the incorrect position of the hands that occurs is the reason for the appearance of folds.
- Genetics. This is inherited, but any genetics can be overcome. This is not a vice.
- Weak muscles. Go in for sports and correct the situation.
Exercises to remove underarm fat
With the reasons sorted out. Gym is a good way to solve everything, but you can work on the body at home. Many people achieve excellent results by monitoring their weight. How to get rid of fat in the armpits?
The exercise, which can be considered basic, has been known to everyone since childhood. These are the usual push-ups from the floor with a narrow formulation of the hands. The load focuses on triceps, therefore, more blood and nutrients are poured into the hands. You can also do exercises on the back deltas - just stand up, then lean forward, lower your arms down and take a small dumbbell weight - half a kilo is enough. Then you need to raise your hands to shoulder level and slowly lower. For the effect of weight loss, it is necessary to do in the time interval of 40-60 seconds. And push ups from the floor to repeat 15-20 times.
Massage
Massage also should not be overlooked. After any load, load concentrators appear in the working muscle, in which lactate - lactic acid accumulates. It is enough just to stretch your arms in these places, thoroughly squeeze, squeeze and unclench. The fat will become softer and easier to break down, and the skin will be more elastic and toned. Massage will be even more effective if you do it with a cream against body fat.
Wraps
Many people believe that such actions are useless, but this is not so. Wraps should not be frequent, as they can cause dehydration, but are necessary to remove excess moisture and eliminate puffiness. It is advisable to use scrubs that will remove the old layers of the skin so that new ones are built in smaller quantities. So the skin will be tightened.
Swimming
Swimming is a whole range of hand exercises in one action. All muscle groups of the hands work, and not only. Almost the whole body works in this exercise. Endurance and breathing rhythm develops.
Since this is a set of exercises, it does not matter which swimming technique is used. The main thing is regularity, and the result will not be long in coming. Three times a week is enough. A subscription to the pool is inexpensive, and will bring many benefits.
It is better to swim in the morning, when all products are better absorbed in the body. In the evening, you should refrain from eating before training.
Cheating
All methods to remove fat from armpits and hands have been described above. And I want to achieve the result quickly and immediately. But magic does not exist. You can use prohibited methods. And this is not about pharmacology, but about the cosmetic part. Properly selected clothes will help the girl look much better than usual, and no one will pay attention to the armpits. To do this, it is enough to wear clothes with small sleeves and ruffles. You can also slightly open the more delicate parts of the body, then men will definitely not be up to your hands.
When choosing clothes, you need to focus on your feelings in order to understand which clothes give you advantages and which ones don’t. Do not neglect spa treatments. A contrast shower improves blood circulation and the skin becomes more elastic. The metabolism also increases, that is, more fat will be burned.
Output
It all depends on the person’s desire to change himself. The stronger it is, the better. The main factor in losing weight is a balanced diet with a calorie deficit. Sport is only an assistant in this matter. It tightens the skin and tones the muscles, which, with a certain preparation, allow you to look stunning.