Naturally, a beautiful figure is what many women strive for. Indeed, overweight not only violates aesthetic norms, but also negatively affects the state of the body and well-being, creates additional stress on the joints, changes the hormonal background , etc.
Today, there are many tools that are used to combat excess weight - from dietary restrictions and increased physical exertion to various drugs and even surgical intervention. Nevertheless, the most optimal way is considered a balanced diet.
The 5 Tbsp Scheme is a diet that promises amazing results. Moreover, such a nutrition system is safe for health and even helps to normalize the body. So what is a diet? What results can be expected? What rules should be followed? Answers to these questions will be useful to many readers struggling with being overweight.
What is a diet?
The “5 tablespoons” diet is a completely new nutritional system that is very popular among people struggling with overweight. Moreover, this scheme is fully approved by nutritionists and is considered safe for health.
Its principle is simple and reflected in the name - for one meal you need to eat no more than five tablespoons of a dish. This, perhaps, is all the restrictions that a diet imposes. The main objective of this scheme is not to reduce calories and subcutaneous fat, but to reduce the volume of the stomach. This helps not only to get rid of extra pounds, but also to reduce appetite. And, accordingly, consolidate the result.
Diet "5 tablespoons": menu
In fact, the rules here are incredibly simple. You can eat whatever you want, but no more than five tablespoons at a time. Yes, chocolate and cakes are allowed in this diet, but only in the above quantity. It is extremely important to drink enough water during weight loss. Tea and coffee can also be consumed, but preferably without sugar, because otherwise the results will not be so noticeable. By the way, if you need to eat something that cannot be counted “in the spoons”, then you can use the kitchen scale - a portion corresponds to approximately 150-200 grams.
Meals should occur at intervals of approximately three hours. And it is also undesirable to eat in the evening. Try to make the menu so that "dinner" two or three hours before bedtime. By the way, in the evening it is better to limit yourself to yogurt or kefir.
The main advantages of this power scheme
In fact, this system has a lot of advantages. First of all, it helps to reduce the volume of the stomach, reduce appetite. And all this is without harm to health. Indeed, according to studies, most people suffering from obesity also have a pathological expansion of the stomach. You must admit that quite often we absorb a lot more food than is necessary for the normal functioning of the body. Thus, the diet helps restore the digestive system to its normal, natural state.
What other advantages does the “5 tablespoons” diet have. The menu here is simple and affordable - you will not need to look for expensive products or cook separately for yourself, you can eat everything that you cook for your family, just in smaller quantities.
And, of course, this diet is not a stress factor either for the body or for the psyche. You can eat your favorite foods, you do not have to suffer from a lack of sweets, and vitamin deficiencies are not afraid of you.
Are there any prohibited products?
In fact, there are practically no prohibitions on nutrition. The main thing is to observe the basic rule - there are no more than five tablespoons at a time. Of course, if you want to speed up the process of losing weight, then you can refuse sweets. Although this is not at all necessary.
But carbonated drinks should be discarded. Experts also recommend limiting the amount of table salt in dishes. And do not abuse alcohol. But, you must admit, these prohibitions are the basic principles of a healthy lifestyle and there is nothing strange in them.
Are there any difficulties?
In fact, “5 tablespoons” is a diet that is fairly easy to follow. Nevertheless, some difficulties may arise in the initial stages. In particular, many losing weight say that it is very difficult to reduce the portion size. The fact is that your stomach is probably stretched. And "out of habit" requires too much food. It takes time for the body to begin to contract, so a slight hunger at first is a completely natural phenomenon that you just need to endure. Most people who follow this diet say that hunger does decrease after a few days.
Diet "5 tablespoons": results and photos
Of course, first of all, people are interested in questions about how many kilograms this or that system allows to lose. So what is the “5 tablespoons” diet capable of? There are indeed results here. For the first week, you can lose from 2 to 5 kilograms, which, you see, is not so bad, given that you do not have to give up your favorite foods. But in a month you can get rid of 6 to 10 extra kg (this amount depends on the total amount of excess weight).
But in fact, weight loss is far from the whole effect of the diet. Many people claim that “5 tablespoons” is a diet that helps you stay energetic. You probably noticed that after a heavy meal, drowsiness and heaviness in the stomach appear . Such a nutrition system will help to avoid this, because you will eat exactly as much as your body needs, so you can always stay awake and energetic.
And of course, do not forget that such a diet helps to normalize the functioning of the intestines and to cope with some digestive disorders.
Are contraindications and side effects possible?
The nutrition scheme "5 tablespoons" is a diet that has virtually no contraindications and side effects. All the substances necessary for him will come into your body, because your diet will be filled with the usual various products. Therefore, you are not afraid of such unpleasant phenomena as vitamin deficiency or a decrease in blood sugar. Moreover, from time to time you can even pamper your taste buds with your favorite sweets. In addition, you will surely be spared the headaches, dizziness, and other aggravations that are associated with more stringent methods of dealing with excess weight.
The “5 tablespoons” diet for nursing mothers is also allowed, as it is safe. After all, it is no secret to anyone that after childbirth, many women try to normalize weight and bring the body back to normal. But, of course, here you will need to introduce some adjustments, in particular, slightly reduce the intervals between meals, eliminate highly allergenic foods and, of course, include foods rich in calcium, proteins, amino acids and all that is so important for growing baby's body.
This scheme is allowed to adhere even to patients with various diseases of the digestive system, since it not only does not harm, but even helps to cope with some of them.
Reviews of doctors and weight loss about this diet
What is the “5 tablespoons” diet actually? The reviews of those who have lost weight and doctors are a source of very valuable information, which in no case should be ignored. To begin with, it's worth talking about the opinions of experts. Most nutritionists and medical staff approve of this diet, as it meets all the requirements and is safe for health. Moreover, a decrease in the amount of food consumed will positively affect the state of the digestive system and metabolism, because an extended stomach is not the norm, but pathology.
Do people like the “5 tablespoons” diet? Reviews of those who have lost weight are also positive. Firstly, such a nutrition system really helps to fight excess weight. Secondly, to comply with all the rules is not so difficult. Many people who once started losing weight in this way, even after achieving the result, continued to stick to the system.