Today, many people want to have a slim body and a toned figure. Of course, most often this kind of desire belongs to the stars of television screens. The thing is that they just need to look attractive so as not to scare away all the fans. Do not forget that cameras add about ten kilograms, which is not a plus for any star. So, some resort to the help of various diets. Others lie on the surgical table and subject their body to various manipulations. In this article, we will tell you as much as possible about how Averin from "Comedy Club" lost weight.
general information
Literally all the fans of the famous TV show called "Comedy Club" were surprised when they saw the popular showman Andrei Averin in a completely new look. So, instead of the usual artist, a completely different man appeared before them, having lost several tens of kilograms. Of course, the question arose about how Andrei Averin lost weight. The artist was credited with the most popular methods, including surgical intervention. Some assured that the whole thing was a special Kremlin diet, which many stars resorted to. However, according to the artist himself, the solution to the problem of excess weight lies in several methods simultaneously. How did Averin from Gum Clab lose weight?
Miracle recipe
- In fact, the recipe is very simple, you only need to seriously limit the amount of food consumed. Averin himself did not eat after six in the evening, did not eat pastries and flour products. From a sweet artist could not refuse, because this is the main food for his brain. If you belong to this category of people, eat mostly bitter chocolate, but in the morning. The thing is that the fast carbohydrates available in it during the day are also swiftly consumed.
- Another secret of how Andrei Averin lost weight is in fractional nutrition. So, the artist strongly recommends everyone to eat in small portions, but often (approximately every two hours). If you believe the experts, it is in this way that our metabolism is accelerated, which, in turn, contributes to weight loss. In addition, preference should be given to healthy foods. For example, if you can’t cope with hunger, it is more advisable to have a snack with fruit or cottage cheese with berries, rather than a sandwich with sausage.
How did Andrei Averin lose weight? Nutrition Methodology
Above we talked only about general principles, now we will dwell in more detail on the method itself. So, every evening the showman went to the store, where he bought vegetables, herbs, kefir, fish and lean meat. It is noteworthy that the most ordinary cucumbers helped him cope with hunger. The thing is that with their almost zero calorie content, they perfectly fill the stomach. In no case should not allow the stomach to literally languish from hunger. Here again, cucumbers can come to the rescue. If after six in the evening Andrei felt hungry, he drank a couple of glasses of low fat kefir. Every day for breakfast without fail he ate porridge, then the second time he had breakfast with cottage cheese. For lunch I cooked myself soup and chicken. The best option for an afternoon snack is grilled fish. He dined most often with boiled beef. It is precisely thanks to such a daily diet that it becomes clear how Andrei Averin lost weight.
What products did you have to refuse?
First of all, the restrictions affected fast food. Indeed, the artist’s schedule often does not allow dining at home with self-prepared dishes. Fast food in this case is a great alternative in terms of time, but not health. Averin himself strongly recommends replacing hamburgers and sandwiches with rice with a steam patty. It is noteworthy that now he practically does not use flour products, smoked meats and even meat. As for the latter, it was replaced by fish, which, in turn, has even more useful substances in its composition.
No alcohol law
It was also necessary to completely abandon alcohol. However, on major holidays, Andrei still allows himself a couple of glasses of dry red wine. He is sure that alcohol significantly slows down the brain, contains a lot of unnecessary calories, which is not good for a healthy person. That is why it was decided to drink in moderation.
Future plans
Andrei plans and subsequently gradually brings himself into shape. Previously, when the weight went over the 100 kg mark, he experienced a lot of inconvenience, not only with movement, but even with the choice of the most ordinary clothes. Now he has acquired a completely new look, even a little younger. It is noteworthy that in the near future, the showman also plans to start playing sports: pump press, run, push up, etc.
Conclusion
In this article we talked in the most detailed way about how Andrey Averin ("Comedy Club") got rid of excess weight. The artist lost weight, as he himself admits, quite quickly and easily. To do this, it was necessary to change not only their eating habits, but also the lifestyle as a whole. Now he is not just eating right, but is trying to exercise more, goes to bed early, gets up too early and with a huge surge of energy. How much weight lost Andrei Averin kilogram? At about 31. What will happen next? Will the beloved showman still change somehow? Only time will tell.