Not everyone knows how to weigh properly on electronic scales. From here begins a lot of problems. If a woman is manically afraid of getting better, then her wrong actions can be very expensive. We will tell you how to weigh yourself in science and without consequences for the psyche in the article.
Why do we need scales
Scales allow you to control weight. You immediately see if the diet brings the result, or, conversely, it is time to replace it with another. If weighed incorrectly, you can earn yourself a bunch of complexes and problems. There were even cases when serious health problems began after active starvation, since there was no plumb line on the scales. So how to weigh on electronic scales? Before answering the question, it is worth understanding why, in general, you need to get up on the scales.
What the scales show
Most people think that only fat is displayed on the scales, but this is not so. The device shows the weight of the body as a whole, including clothes, the contents of the intestines and bladder, as well as water, which is retained in the body.
A change in the number on the scales can depend on any factor, and here it doesn’t matter much whether the person knows how to weigh correctly on electronic scales or not. It is important to simply know that weight fluctuations throughout the day are the norm. Sometimes the discrepancy can even be four kilograms. But this does not mean that weight increases precisely due to the addition or consumption of fat.
Factors Affecting Weight
Before weighed correctly on electronic scales, we advise you to remember what factors affect the final figure. Failure to comply with any of these will result in incorrect readings. Incorrect indications, in turn, will affect your mood and motivation to lose weight.
The quality of the scales
It sounds corny, but, nevertheless, a lot depends on how good the device is. If the scales are not configured for high accuracy, it doesn’t matter how: to weigh correctly on electronic floor scales or incorrectly, the result will be very approximate.
Cheap scales differ in readings by about a kilogram. And the figure affects not only the person himself, but also the correct installation of the device on the floor, the position of the legs on the scales themselves and even the temperature in the house.
Electronic scales of any quality show an accurate result until the batteries run out. As soon as the latter have at least half developed the resource, you should not expect accurate results.
When to weigh
In addition, how to weigh properly on electronic floor scales? A person needs to know what time it needs to be done. The fact is that a person’s weight changes per day. Therefore, in order for the indicators to be stable, you need to get up on the scales at the same time. If each time you get up on the device at different times, then such results will not be considered objective.
Drinking mode
Usually we do not pay attention to the amount of water we drink, but in vain. She has no calories, but has a weight that is displayed on the scales. Water not only comes out with sweat, but also accumulates in the tissues.
First of all, it is water that comes out during a diet. For this reason, during the diet, at first such a large plumb line. But as soon as free water is released, the body begins to extract water from any products, which leads to a reverse gain. On average, the figure on the scale increases by two kilograms.
Therefore, before weighing yourself on the electronic scales "Bosch", "Tefal" or any other, it is worth remembering if you didn’t drink or eat something salty the day before, or maybe you used alcohol. All alcoholic drinks and salty foods retain water. Everyone knows the feeling when you ate pickles before bedtime, and the next morning your face became swollen.
The female body retains water also in the second phase of the menstrual cycle. For this reason, before weighed on an electronic scale, it would be worth looking into the women's calendar. And most importantly - you do not need to consider every hundred grams added to be a universal problem, it’s better to calm down and think about what you ate.
Bowel function
It's no secret that if there are problems with the intestines, then weight fluctuations will be significant. If a person has constipation, then, naturally, the weight on the scales will be more than it actually is. Reverse situation during diarrhea. Frequent bowel movements cause the body to lose water.
This effect determines the effectiveness of slimming teas and herbal infusions.
How to weigh: tips
How to weigh on electronic scales at home? It is simple, just follow all the rules, and then the result will be as objective as possible.
- Buy quality scales. Quality - this is not necessarily with a lot of features and cost. It is best to choose those where the error is not more than one hundred grams. The advantage of electronic scales is that their indicators are more accurate.
- The batteries on the scale need to be changed on time. Therefore, before weighing in, check the batteries. To determine that the batteries are already worn out can be too inspiring or depressing weighing results. That is, if you see a figure and understand that this cannot be, change the batteries.
- How to weigh on electronic scales when dieting? Watch progress on the same instrument. The fact is that different scales have different errors, which means that if we constantly weigh on different scales, then there can be no question of the exact result.
- You need to weigh yourself at the same time. This is best done without clothes, but in extreme cases, you can always wear the same thing. How to weigh on electronic scales during pregnancy? In the same way as before or after: you need to do this in the morning, but after the toilet. The most accurate readings will be if you have not eaten and haven’t been involved in sports.
- Frequent weighing will not lead to anything good. The mood will deteriorate, and the gain may be just water. In order not to spoil your nerves, it is better to track the result once - in the middle of the week. Finnish scientists have proven that on Wednesday or Thursday the weight is as stable as possible.
- To see progress, it’s worth keeping a diary. It is necessary to indicate data after each weighing or measurement. And also it will be useful to fix the eaten, drunk and physical activity. It is thanks to the diary that you will not panic if you see weight gain, but simply take and analyze the notes.
- No need to wait for a big plumb in a week. If this happens, then this indicates a malfunction in the body. Healthy weight loss is considered if no more than one and a half kilograms leave in a week. But this does not mean that every week the plumb will be the same. It is normal that the weight fluctuates up or down. Nutritionists also urge not to panic when the weight is held at one mark for a very long time. You didn’t gain extra pounds in one day, so why should they leave in one day?
How to set the scales
How to weigh on electronic scales? How to install the device? It does not matter which scales you bought: mechanical or electronic, it is important to find a flat surface for them. It is the uneven floor that often causes the wrong numbers. To check how well the device is installed, you can use the level.
If this is not possible, then you need to take something that you are sure of the weight, for example, a closed package of washing powder, and put it on the scales in different places. As soon as the numbers on the scales coincide with the weight of the item, you can safely weigh yourself.
Body position
So how to weigh on electronic scales and how to put your feet? Feet should be absolutely symmetrical to the axis of the balance. At the same time, you must stand straight. After all, it is worth leaning slightly to the side and the indicators will already be incorrect.
Do not immediately try to make out what the scoreboard showed. Weights, though mechanical, even electronic, take time to calculate the result.
Wrong Actions
You can often hear that the problem is not in weight, but in the device. Allegedly he is floundering, and therefore the results show inaccurate. Of course, like any device, the balance can break. But first, after all, it is worth objectively evaluating the gain or plumb and only in the case of some fantastic result go to the master.
When women see a figure on a scale that does not suit them, they decide that it is water. Partly they are right, but their further actions are not amenable to logic. "Since it’s water, you need to drink less to lose weight," they decide. In fact, this is the biggest mistake you can make. Lack of water will slow down the metabolism, which, in turn, is directly related to the normalization of weight.
What could be worse than weighing away, but the result was not the same? We do this in order to arouse admiration or to show that we have no complexes. But, firstly, foreign scales are foreign scales, and you cannot be sure of their accuracy. And, secondly, after everything eaten and drunk, it is unlikely that your real weight will appear on the display, which will turn out to be insulting.
Weighing after a feast is also not considered a good way to find out your true weight. In the evening, it is better not to get up on the scales, and even more so after a plentiful meal. All because in the evening the body is engaged in the digestion of food and the absorption of nutrients. Therefore, in order not to be disappointed, wait for the morning.
Do not install scales on a carpet. We think that there is no difference, but in fact it is colossal. That's because carpet pile dampens weight. That is, with this arrangement of the device, you can easily artificially lose a few kilograms. One has only to move the scale on a hard surface, and the difference will be visible. If you want accurate numbers, then choose a flat and hard floor.
A big mistake is also considered weighing during an ailment or illness. Not only that, at this time, the body spends all its efforts to fight the ailment, but you also consciously expose it to additional stress. It’s better to wait for recovery and then evaluate progress. By the way, if several kilograms were left during the illness, this does not mean that they will not return. This is another reason to postpone weighing.
You should also not lose time and nerves and get up on the scales after a workout. Firstly, if there is a plumb line, it is only due to water. Secondly, if the body, on the contrary, begins to retain water (this depends on the type of training), then there will be a plus on the balance, which obviously will not please. Thirdly, if you often train, then you can reach a plateau of weight. In this case, do not sin on the scales, you need to reconsider your diet and the intensity of training.
Conclusion
We examined how to weigh on electronic scales. But in fact, regular weighings are not as important as the value you attach to them.
If you shake like an aspen leaf because of every extra hundred grams, then this will not lead to anything good. And the thing is not only that losing weight will not work. Everything is much worse: this manic dependence on weights is followed by an eating disorder. But bulimia and anorexia are diseases associated with the psyche. If untreated, it can even lead to death.
Therefore, do not take the weight so seriously, because these are just numbers. Better love yourself for who you are. And then you don’t have to prove anything to anyone, and most importantly, to yourself. After all, it is our dislike that gives rise to all sorts of complexes.
By the way, those who love themselves, lose weight much easier, because they do it for themselves in order to be healthy, beautiful person. Therefore, everything is good in moderation. Do not put your own weight on the altar and pray to him daily. It is much more pleasant to live with ease and self-love than to meet a new day, constantly displeased and notorious. Think about it and make the right decision, because no one will do this for you.