Tips on how to remove fat from the lower abdomen

Dry food, a sedentary lifestyle, constant snacks lead to the appearance of excess weight. And very often the waist “suffers”. Therefore, removing fat from the lower abdomen is the dream of so many girls. A single remedy to eliminate this problem does not exist. Therefore, do not rely on the fact that by drinking a “magic” pill or by running a couple of laps in the stadium, you will lose weight. For this, there is a whole range of activities. So, what are the ways to remove fat from the abdomen? Let's talk about it below.

In terms of importance, this item certainly comes first. Professional nutritionists, studying information on how to remove fat in the lower abdomen, came to the conclusion that it is simply impossible to get good proportions without proper nutrition. A vivid confirmation of this are the athletes involved in fitness and bodybuilding, who are constantly dieting. When thinking about how to remove fat from the lower abdomen, you must first learn to adhere to the correct diet, and then choose the right physical exercises. Introduce a new habit: do not eat after six and do not bite dry. Do not skip breakfast, as this is one of the most important meals. If he is satisfying, then the desire to have a bite simply does not arise. And do not be afraid to overeat, because all the calories received will be burned and not transformed into fat. If after a hearty breakfast there was a feeling of hunger, then it is better to quench it with yogurt, vegetable salad or kefir. This eliminates the feeling of hunger and does not add centimeters in the waist area. Exclude flour products from the diet. They are not only high in calories, but can also cause heaviness in the stomach. Eat as much greens, fruits and vegetables (especially zucchini and beets) as possible. These products are rich in fiber, which perfectly satisfies hunger and does not add extra pounds. Stop drinking beer and sodas. Well, ideally, of course, you should quit smoking.

Stress

Many psychologists believe that obesity is a purely psychological problem. Do you wonder where the extra centimeters came from and how to remove fat from the lower abdomen? For starters, try to remember the last time you had a good rest. The thing is that regular experiences, overwork and stress increase the level of cortisol (hormone), due to which fat accumulates in our body. For a moderate concentration of cortisol in the body, experts recommend as often as possible to get out and relax from work with the family.

Exercises

To learn how to remove fat from the lower abdomen, it is not necessary to purchase a subscription to a fitness club. Many exercises can be easily performed at home or at work. The main thing is to do them regularly and not to miss workouts. As for the number of repetitions, there should be at least 15 in each exercise.

1. Leg lift. From a lying position, raise your legs so that they are perpendicular to the floor and slowly lower them.
2. Press. From a lying position, lift the body to the legs bent at the knees.
3. Painting. From a similar position, lift your legs pressed against each other and start drawing numbers with them.