Any girl strives to become the owner of a slender, fit and sexy figure. Not many slender figures inherited. Most girls have to make considerable efforts to achieve an attractive appearance of the body. There are many diets for this, but the best reviews are about the English 21 day diet. The popularity of the “21 day” diet is due to the fact that a losing weight person does not need to make special efforts and torment his body.
The basic principles and recipes of the English diet “21 days” were developed by ladies from Britain, who were always distinguished by harmony and elegance, as well as patience and determination. To achieve the desired result, take your will into a fist and follow the rules of the diet. If all the points are met, then you will be able to say goodbye to a lot of hated excess fat (up to 10 kilograms).
The basic principles of the diet "21 days"
English is not only because it was invented in Britain, but also because it includes mainly British traditional products, for example:
- various seafood;
- milk products;
- fruits and vegetables;
- cereals;
- eggs
- fish.
Due to the fact that within 21 days you will eat traditional British food, your metabolism will not be disturbed, since these products contain all the nutrients necessary for the body. Also, the above products will relieve you of hunger, which will allow you to enjoy a diet, and not suffer in anticipation of the next meal.
One of the main principles of the diet is the ban on eating after 19:00. The essence of nutrition is the alternation of two vegetable (fruit) and two protein days. On vegetable days, foods such as beets, pumpkins, tomatoes, zucchini, cabbage and cucumbers are preferred. On vegetable days, you also need to eat fruits, however, bananas and grapes should be excluded. On protein days, low-fat marine fish (such as cod and salmon) are recommended, and beef and seafood (such as squid or shrimp) are also suitable.
It is important not to exceed 1000 calories in 1 day. It is also worth considering that with this diet a sufficient amount of acids and useful proteins will not come, therefore, for 21 days (3 weeks) it is recommended to use mineral and vitamin dietary supplements.
The rules of the diet "21 days"
- During the day, carry 4 meals at the same time.
- Alternate 2 days of fruit and vegetable nutrition with two protein days.
- The last meal is at 17:00.
- Replace salt with spices.
- Drink 2 liters of water per day. Do not drink with food.
- Steam, stew or bake using as little oil as possible.
- Exclude the use of fried and fatty foods.
- In the morning, drink a glass of water with lemon juice.
- Use additional minerals and vitamins in the form of dietary supplements.
Menu of the English diet "21 days" and reviews about it
The basis of the diet menu "21 days" is a comprehensive diet. For three weeks, the body easily gets used to a small amount of food and the regimen of its consumption.
The diet is divided into four parts:
- Breakfast.
- Lunch.
- Dinner.
- Dinner.
In this case, you must adhere to the rules of nutrition and calorie norms (do not exceed 1000 calories).
A detailed diet for 21 days
In the table below, we have detailed every day what you need to consume throughout the diet. The products are simple here, so there should not be any difficulties with their purchase.
Day No. | Type of day | Products |
1, 2, 21 | lactic | For breakfast, it is recommended to eat light food, preferably dairy products. A cup of milk is suitable for lunch. Make a serving for dinner from a cup of milk and a piece of bread |
3, 4, 7, 8, 11, 12, 15, 16, 19,20 | meat or protein | The morning portion consists of a meat or protein dish, half a teaspoon of butter and honey, coffee with milk. For lunch, prepare a broth consisting of 150 grams of meat or fish. You can also make a salad of vegetables. At afternoon tea, drink a cup of tea or a glass of milk, you can add a spoonful of honey. Make a serving for dinner of hard cheese (approximately 50 grams), a slice of rye bread and two boiled chicken eggs. As an alternative, dinner can consist of lean meat (50 grams) and a glass of low-fat kefir |
5, 6, 9, 10, 13, 14, 17, 18 | vegetable (fruit) | Morning meal consists of vegetables or fruits. For example, you can make a vegetable or fruit salad (oranges and apples are more preferred). For the lunch period, vegetables are preferable; you can cook vegetable stew or vegetable salad, for example, vinaigrette (seasoned with olive oil). For lunch, a soup made of vegetables is perfect, add it with a slice of rye bread. As an afternoon snack, any fruit is suitable. Dinner make up of vegetable salad and green tea with a teaspoon of honey |
What to eat on protein days
- Natural coffee or a cup of green tea (no added sugar), toast with butter.
- Milk with honey.
- Broth of fish or meat (a small portion), 30 g of black bread, green peas 2 tbsp. l., 130 g of fish or meat.
- Kefir (low-fat), a slice of bran bread, 2 chicken eggs, 40 g of cheese.
What to eat on vegetable (fruit) days
- Hercules porridge, apple.
- Fresh fruits 200 g.
- Vegetable soup, bread slice, vinaigrette (without adding potatoes) or stewed zucchini stew with eggplant.
- Green tea, a small piece of bran bread, coleslaw and carrot salad with olive oil.
Allowed and Prohibited Products
Products whose use is undesirable:
- pasta;
- fast food;
- fatty dishes;
- fried and smoked food;
- pickles;
- alcohol and carbonated drinks;
- sugar products;
- bakery products;
- sauce, mayonnaise.
Approved products include:
- vegetables (pumpkin, potatoes, cabbage, parsley, beans, onions, celery, eggplant);
- fruits (tangerines and lemons, grapefruits, apples, oranges, kiwi);
- spices (basil, mint, cinnamon);
- nuts (walnuts and cedar, pistachios).
A photo of the food of the English diet "21 days", which is recommended for use, is presented below.
How does the 21 day diet work?
The diet of this diet allows the body to get proteins and fiber, while fats are replenished from their own deposits, which leads to weight loss. Due to such nutrition in the human body cholesterol is reduced and blood sugar levels are stabilized. The beneficial effect of the diet also lies in the fact that it helps to restore blood pressure and removes toxins from the body.
The opinion of doctors
Doctors' comments about the English diet “21 days” are positive, because this diet is prescribed even for medicinal purposes. However, there are certain contraindications:
- during gastrointestinal diseases;
- for lactating women;
- during pregnancy.
Diet may have the following side effects:
- flatulence;
- gastrointestinal tract disorders;
- constipation (to minimize the risk, drink more water);
- diarrhea.
Reviews on the English diet "21 days"
To date, many people have tried this diet. There are many good reviews of the English 21 day diet and results that confirm its effectiveness. Some people prefer to use the diet periodically, once every six months, thinking through their diet in advance. The most favorite dish is stewed chicken fillet cooked on kefir. Most often, the “21 day” diet helps get rid of 8 kilograms. For many, it is food that becomes a problem, because they do not understand how to properly and tasty make up their diet. But in fact, there are many good recipes for wholesome and low-fat foods.
There are many reviews of the English diet "21 days", which indicate a beneficial effect on health. Many prefer a three-week nutritional complex. This period is not the easiest, but it is worth it, because the result is always impressive. Some manage to reduce their weight by 9.5 kg. In addition, diet can improve health. For example, legs stop swelling, blood pressure returns to normal. The results of losing weight are not long in coming, and losing weight I get a lot of compliments from others.
This diet can be used not only to reduce weight, but also to improve digestion, as it has a beneficial effect on the gastrointestinal tract and metabolism. The diet is based on the principles of simple body cleansing, so for many it is a good way to restore health.
Some people prefer to combine a diet with physical activity, which can achieve even greater results. Preference is given to aerobics for weight loss, which is carried out 4 times a week for at least 45 minutes. In addition to fitness, they also visit the sauna every week. With the help of this complex, some managed to lose 10 kg in three weeks, which is a very good result.
This diet is very easily tolerated due to the presence of fish and meat dishes, which give a feeling of satiety. In addition, it is not expensive and affordable. The main thing to achieve the result is strict adherence to the rules and adherence to the diet. More motivating will be the reviews of the English diet “21 days” with a photo. The results of losing weight insanely inspire other people, because it becomes clear that losing weight with this diet is real.
As you may have noticed, reviews about the English diet “21 days” are extremely positive. Therefore, if you are really ready to fight excess weight, then carefully study the principles of this diet and start today. We wish you to be healthy, beautiful and slim!